John Myers
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nā mea hoʻohui
No ka laiki: e ʻike i ka appendix
No ka ʻiʻo:
- 400 g ʻO ka moa schnitzel, hou, mai ka umauma
No ka moku:
- 2 ka palaoa Kecap Tim Ikan
- 1 ka palaoa Mākena Hoisin
- 1 ka palaoa Hua, nui S, ʻo ka hua keʻokeʻo wale nō
- 1 ka palaoa Waina Laiki, (Arak Masak)
- 50 g Palaoa Tapioca
No nā mea kanu:
- 1 ʻuʻuku Broccoli
- 1 ʻuʻuku Pāpaʻi
No ka meaʻai kāwili:
- 600 g ka wai
- 12 g Ka moa moa, Kraft bouillon
- ʻO ka puaʻala, ʻo nā kumu wale nō
- ʻO Broccoli, nā kumu wale nō
- 50 g Carrot
- 20 g ʻO ke kīʻaha, hou a paʻa paha, i nā ʻāpana
- 1 ka palaoa ʻO ka pīni, ʻulaʻula, wela
- 2 ka palaoa Mākena Hoisin
- 3 ka palaoa Soy sauce, ʻono, (kecap manis)
- 1 ka palaoa Ka wai lemona
- 1 ka palaoa Pāpaʻi Tomato
- 2 ka palaoa Waina Laiki, (Arak Masak)
- 2 kaulike waena Cloves o ke kāleka, hou
- 2 ka palaoa Kahi huila
kekahi:
- 2 lita ʻaila palai
E hoʻonani:
- ʻāpana mango
Na Ke Kumu
- Hana i ka laiki e like me ka papa kuhikuhi.
- E ʻokiʻoki i ka escalope moa ma luna o ka palaoa i ʻāpana e like me ka laula. No ka marinade, e hoʻohui i ka Kecap Tim Ikan me ka ʻuala hoisin. Marina i ka ʻiʻo i loko o laila no 30 mau minuke.
- I kēia manawa, holoi i ka cauliflower a me ka broccoli, e ʻoki i nā pua me kahi kumu liʻiliʻi i luna. E ʻoki i nā kumu nui ma kahi kokoke. 1 knm ma lalo. E hoʻokaʻawale i nā kumu rose a pau mai nā kumu nui. E ʻili i nā ʻōpala nui ma ka ʻaoʻao lalo. ʻOki kea i loko o approx. 3mm mānoanoa nā ʻāpana. E hana i nā ʻōpala rose i loko o nā cubes liʻiliʻi. Holoi, ʻili a ʻokiʻoki i ke kāloti a me ka ginger ma ke ʻano like. 3 mm mānoanoa nā ʻāpana. E kaupaona i nā waiwai hau.
- E hoʻolapalapa i ka wai a hoʻoheheʻe i ka moa moa i loko. E hoʻokaʻawale i nā florets i 2 mau ʻāpana no 2 mau minuke. Mai hoʻopaneʻe ʻia! E hoʻomākaukau i ka moa moa. E kau ma luna o kahi kīʻaha lawelawe. E hoʻohui i nā meaʻai mai ka pā pīni i ka waina raiki. E wela ka ʻaila sunflower i loko o ka pā. E hoʻohui i nā ʻōpala broccoli i kālai ʻia a me ka cauliflower a hoʻoulu ʻia no 2 mau minuke. E hoʻohui i ka hui waina laiki a e paʻi no 3 mau minuke ma luna o kahi wela hoʻemi.
- Deglaze me 200g o ka moa moa. E kaomi i nā ʻōpala kālika i ʻili ʻia i loko o ka ʻuala. E hoʻohui i nā ʻāpana o nā ʻōpala a me ka ginger. E hoʻomoʻa me ke poʻi no 25 mau minuke.
- E hoʻohui i ka hua keʻokeʻo me ka waina raiki a me ka palaoa tapioka e hana i kahi paʻi maʻemaʻe. E kānana i ka marinade mai ka ʻiʻo a hoʻomaloʻo iki i nā ʻāpana ʻiʻo ma ka pepa kīhini.
- E puhi i ka aila palai i 200 degere. Ua lawa ka wela ke ʻike koke ʻia nā ʻōhū liʻiliʻi ma luna o kahi lau puna lāʻau e ʻū iho ai ʻoe i loko o ka ʻaila palai. Huki i nā ʻāpana ʻiʻo i kēlā me kēia ma ka palaoa a hoʻokuʻu iā lākou i loko o ka ʻaila palai. E akahele: ka pilikia o ka paʻipaʻi! E paʻi a hiki i ka ʻeleʻele māmā. Wehe ʻia mai ka aila me ka kānana koʻikoʻi, hoʻokahe a mālama i ka mahana.
- E iʻa i nā ʻāpana mai loko mai o ka ʻuala a hoʻomākaukau iā lākou. E ninini i ka hapalua o ka ʻuala i loko o ka pahu cone a hoʻomaʻemaʻe maikaʻi no 30 kekona me ka wikiwiki. E hoʻi i ka ʻuala. Inā pono, e hoʻoheheʻe me kahi mea moa liʻiliʻi. E ʻono me ka paʻakai a me ka pepa.
- E kaomi pono i ka laiki i loko o ke kīʻaha hemispherical a kau ma luna o nā papa lawelawe. E kau i nā ʻāpana. E kau i ka ʻiʻo ma luna a hoʻoheheʻe me ka hapalua o ka ʻai. E hoʻonani, e lawelawe koke a hauʻoli.
Kuhi:
- ʻO nā mea ʻono 8: ʻO ka laiki pua lani ka papa nui, ʻo ka moa i hoʻopaʻa ʻia, broccoli, cauliflower, ka ʻuala, ka ʻala, ka broccoli a me nā ʻāpana puaʻa i hoʻomoʻa ʻia i loko o ia mea i ʻai ʻaoʻao.
Pākuʻi:
- No ka laiki: Heavenly mandarin blossom rice Kecap Tim Ikan: Kecap Tim Ikan - he soy soy mālie, ʻeleʻele, malt-spicy soy sauce.
