John Myers
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nā mea hoʻohui
No ka mahu:
- 4 uuku ʻAila, ʻulaʻula
- 2 waena-nui Cloves o ke kāleka, hou
- 10 g Pilikino, hou a paʻa paha
- 1 uuku Carrot
- 50 g Mongoose seedlings, hou
- 2 ka palaoa Kahi huila
- 30 g Nā noodles aniani, maloʻo, Kina, (ʻano spagetti)
- 2 uuku ʻO ka pepa chilli (s), ʻulaʻula, hou a paʻa paha
- 80 g ka wai
- 1 wp Ka moa moa, Kraft bouillon
No ka lole:
- 4 ka palaoa Kecap Tim Ikan
- 1 ka palaoa ʻO ka vīneka, ʻeleʻele, Pākē
- 1 Lime, ka wai o ia mea
- 3 ka palaoa Wai ʻalani
- 3 ka palaoa Hupa, mai ka mahu
- 2 ka palaoa ʻO ka lola puna wai, Kina
- 1 wp ʻO ke kō, maikaʻi, keʻokeʻo
E hoʻonani:
- Honeydew melon, ʻoki ʻia i ʻāpana
- Nā hua sesame, keʻokeʻo
- Ka ʻulaʻula palai ʻia
Na Ke Kumu
Nā Kūlana:
- E hoʻoheheʻe i ka ʻai i loko o ka pūʻolo. Kāpī a ʻili i nā ʻaʻaka liʻiliʻi a me nā cloves o ke kāleka ma nā ʻaoʻao ʻelua. Eʻokiʻoki i nā aniani i nā'āpana liʻiliʻi. E komi i nā ʻōpuʻu kālika. E holoi a ʻili i ka ʻala hou. E ʻoki i ka nui i makemake ʻia ma kahi grater maikaʻi. E kau i nā aniani, ke kālika, a me ka ginger i loko o kahi kīʻaha nui.
- E holoi i ke kāloti, ʻoki i nā ʻaoʻao ʻelua, ʻili, peel off strips approx. 8 knm ka lōʻihi me ka peeler 16 a hoʻomākaukau iā lākou. E holoi maikaʻi i nā mea kanu mung a me ka mahu no 1 mau minuke. Holoi me ka wai anuanu a hoʻokahe maikaʻi, a laila kau ma luna o kahi kīʻaha lawelawe.
ʻO nā noodles aniani:
- E hoʻomoʻa i nā noodles aniani ma kahi kokoke. 300 g wai paʻakai no 4 - 6 mau minuke (e nānā i nā ʻōlelo aʻoaʻo kuke ma ka pā!). E hoʻohui i nā kāloti i ka minuke hope. E kānana a ʻokiʻoki i nā ʻāpana liʻiliʻi me nā ʻoki.
ʻO ka ʻaila chilli:
- E wela ka ʻaila sunflower i loko o ka pā, e palai i ka ʻulaʻula chili i loko (ʻaʻole e ʻeleʻele!), Wehe. E ninini i ka aila wela ma luna o nā aniani, ke kāleka a me ka ginger. E hoʻohui i nā noodles aniani, e hui maikaʻi i nā mea a pau a puʻunaue ma luna o nā hua mung.
E hoʻonani:
- No ka hoʻonani ʻana i kekahi o ka melon melon, e ʻokiʻoki, ʻili a ʻokiʻoki i ʻāpana. E kau ma luna o ke kīʻaha lawelawe. ʻO ka hope, e hoʻokomo i nā ʻaʻa i hoʻoheheʻe ʻia i loko o kahi kānana a me ka mahu ʻulaʻula ma luna o kahi wai liʻiliʻi me kahi poʻi. A laila kau ma luna o nā noodles aniani.
Hōʻike manawa:
- E hoʻohui i nā mea hana no ka ʻaʻahu a hoʻoheheʻe ʻia ma luna o nā noodles aniani a me nā ʻuala. E hoʻonani a lawelawe i ka lumi wela.
luoliaoma
- Kecap Tim Ikan: Kecap Tim Ikan - he soy soy māmā, ʻeleʻele, malt-spicy
kino
Lawelawe: 100gKāleka: 17kcalKalepona 3.4gKumuʻiʻo: 0.4gMomona: 0.1g
