John Myers
Contents
show
nā mea hoʻohui
- 1 kg Uila polū
- 3 ka palaoa ʻO ka sinapi ma waena o ka wela
- 20 decagrams Ham, e like me ka ono
- 10 decagrams Kīkī (kekahi)
- 2 1-2 aniani, 4-5 cloves o ke kāleka i ʻoki ʻia
- 20 decagrams ʻO nā halo Porcini hou a paʻa paha
- 40 decagrams ʻUala peeled
- 1 popo ʻO nā mea kanu basil ʻokiʻoki, rosemary, wild thyme, parsley
- 1 ʻO ka paʻakai, ka pepa, nā cubes sopa a i ʻole cubes of gravy
- 1 lawelawe ʻO ka grama wai
- 500 ml Sopa pipi a mea ʻai paha
Na Ke Kumu
- E ʻokiʻoki i ka umauma turkey e hāmama loa i mea e hana ai i ka schnitzel nui, hoʻomoʻi liʻiliʻi me ka paʻakai a me ka pepa. E palaki pono i kekahi aoao me ka sinapi (e like me kou makemake). A laila kāpīpī me nā mea kanu ʻokiʻoki. ʻO luna me ka ham a me ka paʻakai. (Hiki ke ʻoki ʻia - kau mau wau iā lākou ma luna e like me nā ʻāpana holoʻokoʻa).
- E'ōwili i ka'ōpala a pau a'ōwili me nā'āpana. (He maʻalahi loa ia no ʻelua). E hoʻomoʻi i ka pā palai me ka grama wai, e hoʻohui i ka moa. Fry ma kahi o 180 degrees ma nā ʻaoʻao a pau. E mālama i ka gravy. E uhi pū i ka pā umu me ka wai gram (hiki ke hoʻohana ʻia i ka ʻaila rapeseed). E ninini i ka wai kālua mai ka searing, e ninini i loko o kahi mea pipi liʻiliʻi. E hoʻohui i ka moa. E hoʻohui i ka ʻuala i ʻili.
- E palai i ka moa ma kahi o. 180 degere no 30 mau minuke. E wai pinepine. Ma hope o 30 mau minuke, e hoʻohui i ke koena o nā meaʻai - onion quartered, garlic (hiki iā ʻoe ke hoʻohana i nā tōmato a i ʻole nā pepa hou) a me nā halo i ka pā. E hoʻopaʻa pono i nā mea ʻē aʻe a pau i uhi ʻia me ka ʻuala i ʻole e maloʻo.
- E kāpīpī i ka ʻaila a pau i nā manawa he nui a hoʻomoʻi no 30 mau minuke ma kahi kokoke. 160 degere.
- ʻAʻole au e hoʻolohe i ka wela nui, akā e mālama pono i ka umu i loko o ka umu no 1 hola - pono ia e kūpono.
- Ke pau ka ʻaila ʻia a maikaʻi ka ʻili a ʻeleʻele - lawelawe. E ʻokiʻoki i loko o nā ʻāpana (obliquely - ʻoi aku ka maikaʻi. E hoʻohui i nā kīʻaha ʻaoʻao - hana, ʻai.
kino
Lawelawe: 100gKāleka: 132kcalKalepona 0.4gKumuʻiʻo: 23.2gMomona: 4.1g
