John Myers
Contents
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nā mea hoʻohui
- 2 'ōpae Moʻa ʻia ka ʻiʻo
- 1 kauwahi ʻO nā ʻōwili palaoa mākaukau e kālua
- 1 kauwahi ʻO nā aniani puna hou, ʻokiʻoki
- 2 'ōpae Tomato hou
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepa ʻeleʻele mai ka wili e ʻono
- 4 pin Basil maloʻo
- 2 teaspoon Kahi huila
- 2 'ōpae Kīkī (kekahi)
Na Ke Kumu
- I kēia wā ʻaina awakea, ua ʻoki au i ka ʻōwili palaoa e hoʻopau ai i ka kuke ʻana. E kau i nā ʻāpana ʻelua ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena. A laila hoʻohui ʻia nā ʻāpana ʻiʻo. Hoʻopili ʻia kēia me nā ʻokiʻoki puna a me 1 ʻāpana o ke kōmato, ka paʻakai, ka pepa a me ka basil.
- I kēia manawa e hoʻoheheʻe i nā mea a pau me kahi ʻaila sunflower liʻiliʻi a kau i kahi ʻāpana cheese ma luna. Hiki ke kīki i nā mea a pau e makemake ai.
- ʻO ka mea a pau i kēia manawa i ka umu ma ka laina waena ma 180 ° luna u. E hoʻomoʻa i ka wela lalo no kahi o 13-14 mau minuke, a hiki i ka hoʻoheheʻe ʻana o ka cheese. Eʻoliʻoli i ka hoʻonaniʻia me nā'ōmato. Maikai ikaika loa ka makemake.
kino
Lawelawe: 100gKāleka: 320kcalKalepona 7.1gKumuʻiʻo: 12.1gMomona: 27.4g
