in

ʻO Sprout Salad me nā Pepa a me nā ʻAila Puna

5 mai 6 koho
ʻO Prep Time 15 minuke
Ka manawa pau 15 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka

nā mea hoʻohui
 

  • 250 g Piʻi nā pua
  • 150 g 1 Pepa ʻulaʻula
  • 125 g Kālepa puna
  • 2 ka palaoa kōpaʻa
  • 2 ka palaoa ʻO ka vīneka laiki māmā
  • 1 ka palaoa ʻO ka sinapi wela waena
  • 4 ka palaoa mayonnaise
  • 10 ka palaoa Kahi huila

Na Ke Kumu
 

  • E holoi i ka ʻōpuʻu pī a hoʻokahe maikaʻi. E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻokiʻoki i nā apo. E hoʻokomo i nā mea ʻai a pau (nā ʻōpuʻu, nā ʻāpana paprika a me nā apo aniani puna) i loko o ke pola a hui maikaʻi. E hoʻohui i kahi kīʻaha saladi mai ke kō (2 tbsp), ka vīnega laiki māmā (2 tbsp), ka sinapi wela (1 tbsp), ka mayonnaise (4 tbsp) a me ka ʻaila sunflower (10 tbsp). No ka lawelawe ʻana, e hoʻokaʻawale i ka saladi ma nā ʻāpana kīʻaha a hoʻoheheʻe ʻia me ka ʻuala.
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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