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Steak Medium Rare: ʻAʻole ia he koko

He aha ka wai ʻulaʻula i loko o ka steak?

  • He liʻiliʻi a ʻaʻohe koko i loko o ka steak ke kūʻai ʻia a lawelawe ʻia.
  • Pau koke ke koko, ʻaʻole hiki ke ʻai ʻia ka ʻiʻo inā he nui ke koko i loko.
  • ʻO ka myoglobin protein ke kuleana no ke kala ʻulaʻula o ka ʻiʻo. He mole kalapona me ka hao hao ma kona kikowaena e hiki ai i ka oxygen ke hoʻopaʻa.
  • Hoʻokahe ʻia ka hao a lilo ka myoglobin i ʻulaʻula oxymyoglobin. Hoʻohui ʻia me ka wai a pau ka ʻiʻo i ka wā e palai ai.
  • No laila, hoʻoholo ʻia ke kala o ka ʻiʻo e ka myoglobin. ʻO ka nui o ia mea i loko o ka ʻiʻo, ʻoi aku ka ʻeleʻele.
  • ʻO ka puaʻa, no ka laʻana, aia wale nō ʻelua milligrams o ka myoglobin i kēlā me kēia gram, ʻoiai ʻo ke keiki hipa ʻekolu mau manawa.
  • Eia kekahi, hoʻonui ka nui o ka myoglobin me ka makahiki o ka holoholona. No laila, ʻoi aku ka māmā o ka veal ma mua o ka pipi.
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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