ʻO ka Salmon i hoʻomaʻamaʻa ʻia me ka ʻuala ʻuala ma luna o ka Chicory Lemona Caramelized mālie

E hoʻoheheʻe i kekahi o ka pata anu i loko o kahi ipu liʻiliʻi. E kāpīpī i ka shallot i ʻoki ʻia, ke kāleka ʻoki ʻia a me nā mea kanu maikaʻi i ʻoki ʻia i loko o ia no 5-6 mau minuke me ka ʻole o ka ʻalani. No ka mea, e hoʻohui i ka vīnega a e hoʻolapalapa ʻia. A laila e ninini i ka waina a ho'ēmi i keʻano like. ʻO ka hope e hoʻohui i ka moa, ka iʻa a i ʻole ka mea kanu a hoʻemi i ka hapalua. E hoʻoulu i ka crème fraîche a hoʻolapalapa. E hoʻoulu i ka pata anu i koe, eʻokiʻoki i nā'āpana. E ʻono me ka paʻakai a me ka pepa a hele i kahi kānana. Inā mānoanoa loa ka ʻai, e hoʻoheheʻe ʻia me kahi wai liʻiliʻi a i ʻole ka wai lemon. E hoʻomaʻemaʻe me ka mea holoi lima.

E kāpīpī i kahi ʻāpana pepa nui i waena me ka hapalua o ka pata palupalu, kāpīpī me ka paʻakai a me ka pepa. E kau i nā kīʻaha iʻa ma luna a kāhili me ka pata palupalu i koe. E kau i ka paʻakai a me ka pepa. E kau i ka pepa me ka salmon i loko o ka pahu mokuahi a kau ma luna o ka ipuhao me ka wai ʻoluʻolu wale nō, uhi ʻia me kahi poʻi.

He 7-8 minuke paha ka i'a, he 10 paha mau apana manoanoa. No ka hoʻoholo ʻana i ka wahi kuke kūpono: e hāpai i ka poʻi a hana i kahi hoʻāʻo kaomi. Pono ka iʻa e ʻoluʻolu iki, akā ʻaʻole paʻakikī.

E kau i ka ʻiʻo salmon ma nā ʻāpana chicory caramelized ʻelua (e ʻike i kaʻu KB). Napkin me ka huʻi ʻana o ka lāʻau pata a, inā pono, e hoʻoinu me ka wai iʻa i kahe ʻia i ka wā e mahu ai.

E like me kāu e ʻike ai ma nā kiʻi, ʻaʻole aniani hou ka salmon (kahi hua maloʻo i loko o kahi ʻeke pālua, hoʻokahi ʻāpana ma kahi o 125 g) ʻaʻole aniani hou ma hope o ka approx. 8 mau minuke, akā a i ʻole a i ʻole ke ʻai ʻia. ʻAʻole maikaʻi ka hana ʻana o ka huʻu o ka ʻuala noʻu ma muli o ka nele o ka nui (i kuke ʻia no 1 kanaka wale nō). E pili ana i ka nui o nā mea kanu: i loko o ka papa kuhikuhi mua ʻōlelo ia (no ka ʻelua o ka nui o ka mila) "kahi lālā" o nā mea kanu hou a, me ka ʻole o ka hōʻike ʻana o ka nui, "ka pā paʻi hou" (poina wau i ka wā e kuke ai) . Lawe au i nā mea kanu maloʻo i koʻu ʻono, akā ʻoi aku ka nui o ka tarragon (e pili ana i 1 teaspoon no kahi ʻāpana / kanaka). He palupalu loa ka salmon a ʻoluʻolu loa ka chicory a ʻai wale wau i nā mea āpau me kahi puna.