John Myers
Contents
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nā mea hoʻohui
- 4 'Alika
- 4 Onions ʻulaʻula
- 4 ʻO Seloti
- 1 Leek
- 1 Zucchini
- 1 ʻAlani pepa
- 2 Pālika ʻaukā
- 2 ka palaoa ʻAilika mea kanu
- 1 wp Paprika pulp paipu
- 1,25 L Pula huaʻai wela
- Paʻakai paʻakai
- Pepa kala mai ka wili
- 1 ka palaoa Hui ʻala ʻItalia
- 1 wp ʻO ke kukui balsamic me ka meli
- 1 wp kōpaʻa
No nā meatballs:
- 500 g Kaʻiʻo minced hui
- 1 hua
- 1 ka palaoa Pākīkī
- 2 ʻO nā pepa liʻiliʻi, melemele a ʻalani
- 1 ʻO ke kālika
- ʻO ka lemona organik
- 2 ka palaoa ʻO Ajvar mālie
- 1 wp Paprika pulp paipu
- Salt
- Pepa kala mai ka wili
- 1 ka palaoa ʻO ka pauka paprika momona
- 1 pin Kālā kālai
- 2 ka palaoa ʻO nā mea kanu Italia i ka hau
- 3 ka palaoa ʻAilika mea kanu
ma waho o kēlā:
- 2 ka palaoa Crème fraîche me nā mea kanu
- 6 Ianiani bele pepa
- 3 nā'ōpuʻu ʻO Rosemary hou
- 1 wp Honey
- He 1 teaspoon paha ka crème fraîche no ka pā
Na Ke Kumu
- Peel off the onions, garlic and shallots, quarter the onions, slice the onions and the shallots in apo, finely chop the garlic. E hoʻomaʻemaʻe a holoi i ka leek, zucchini a me nā pepa. Eʻokiʻoki i ka leek i loko o nā apo, ka zucchini a me ka paprika i loko o nā pahu.
- No ka ʻiʻo, hoʻomaʻemaʻe a holoi i nā pepa liʻiliʻi, ʻili i ke kālika a ʻoki maikaʻi. E hana i ka paila palaoa mai ka ʻiʻo minced, ka hua manu, ka palaoa, ka paprika a me ke kāleka, ka lemon zest, ka pulp paprika, ka ajvar, nā mea ʻala a me nā mea kanu. E hoʻohālike i nā ʻiʻo ʻiʻo. E wela i ka ʻaila i loko o ka pā a hoʻomoʻi i nā ʻiʻo i nā ʻāpana a puni a hiki i ka ʻeleʻele māmā. Degrease ma kahi ʻāpana ʻōwili kīhini.
- E hoʻomehana i kaʻailaʻaila i loko o kahi ipu no nā mea kanu. E hoʻomoʻa i nā aniani a me nā shallots i loko a hiki i ka translucent, a laila e hoʻohui i ka leek, paprika, zucchini a me ke kāleka, e paʻi i nā mea a pau no kahi o 5 mau minuke. E hoʻokomo i ka pulp paprika i loko o ka ipuhao a hoʻomoʻa pōkole. Deglaze me ka waihona meaʻai wela. E ho'āʻo i ka meaʻala, ka vīneka a me ke kō. E hoʻomoʻa i ka wela wela ma kahi o 15 mau minuke.
- I kēia manawa, e hoʻokahe i nā pepa mai ke aniani. E holoi i ka rosemary, lulu maloʻo a ʻohi i nā nila, ʻoki ʻoki loa. E hoʻomaʻemaʻe maikaʻi i ka crème fraîche, ka bele a me ka rosemary.
- Ma hope o ka pau ʻana o ka manawa kuke, e hoʻohui i ka ʻaila paprika maʻemaʻe a me nā ʻiʻo i loko o ka ipuhao a waiho i kahi 10 mau minuke ma kahi wela haʻahaʻa. E ho'āʻo i nā meaʻala a me ka meli. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka crème fraîche i ka sopa ma mua o ka lawelawe ʻana, makemake nui wau iā ia iho, akā ʻaʻole pono. Keu a ka ʻono!
kino
Lawelawe: 100gKāleka: 145kcalKalepona 2.9gKumuʻiʻo: 5.7gMomona: 12.5g
