John Myers
Contents
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nā mea hoʻohui
- 10 Pepa pēpē
- 150 g ʻO ka'āpana puaʻa puaʻa hou
- 75 g Emmental kuʻi ʻia
- 0,5 ʻoki ʻokiʻoki
- 1 hua
- Salt
- kekahi pahūpahū
- paprika momona
- 1 kiaha Punawai Basmati
- 0,25 wp Mea ʻala turmeric lepo
- 1 Me ka bata
- 1 ka palaoa Oil
Na Ke Kumu
- Hoʻohui i ka ʻiʻo minced me ka hua manu, ka paʻakai, ka aniani a me nā mea ʻala.
- Wehe i ka poʻi a me nā hua mai ka pepa. E hoʻopiha me ka mince. Fry i ka aila, a laila ninini i ka 1/4 lita o ka wai. E kuke no kahi o 10 mau minuke. E mānoanoa iki ka ʻuala.
- E hoʻomoʻa i ka laiki me ka turmeric a me ka paʻakai. ʻO ka hope e hoʻoulu i kahi'āpana pata. -pau-
kino
Lawelawe: 100gKāleka: 362kcalKalepona 26.1gKumuʻiʻo: 15.5gMomona: 21.8g
