John Myers
Contents
show
nā mea hoʻohui
No nā halo piha:
- 10 pc Fish
- 200 g Nā halo i hui ʻia
- 500 g Fries hou
- 100 ml ʻO ka waina
- 200 ml Kahua huaʻai
- 1 wp oregano
- ʻO ka paʻakai a me ka pepa
- 2 ka palaoa Me ka bata
No ka ʻaukala:
- 8 pc Nā lau Basil
- 0,5 pc Onion
- 2 ka palaoa ʻO ka vīnega balsamic keʻokeʻo
- 6 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa ʻO kaʻaila Peanut
- 1 ka palaoa ka wai
- 1 wp ʻO ka pua
- 2 ka palaoa Honey
- 1 wp kōpaʻa
- 1 ua pana mai lemona
- 250 g Lamb's letus
- 250 g ʻO'Arugula
- 1 pc ʻO Lettuce lika
Na Ke Kumu
ʻO nā halo i hoʻopaʻa ʻia:
- E hoʻomaʻemaʻe i nā halo hoʻopiha a waiho ʻia. E hoʻomaʻemaʻe a ʻokiʻoki i nā halo i hui ʻia i ʻāpana liʻiliʻi a waiho ʻia. E kau i ka ʻiʻo sausage me ka oregano, ka paʻakai a me ka pepa a hoʻopiha i nā champions hoʻopiha.
- E hoʻomoʻa i ka pata i loko o kahi pā nui a hoʻomoʻa i nā halo i hoʻopiha ʻia no 3 mau minuke ma ka ʻaoʻao hoʻopiha, huli a hoʻomoʻi no 2 mau minuke.
- Deglaze me ka waina keʻokeʻo a me ka waihona a laila e kuke no 15 mau minuke me ka pani ʻana o ke poʻi. I ka manawa like, e hoʻomoʻa i nā halo i hui ʻia i loko o kahi pā ʻē aʻe me ka pata a me ka paʻakai a me ka pepa.
ʻO ka salakeke me ka balsamic honey mustard dressing
- E holoi i ka lau letus, e ʻohi i nā ʻāpana liʻiliʻi a waiho i loko o ke pola. E hoʻohui i nā meaʻai no kaʻaʻahu a me ka manawa me ka paʻakai a me ka pepa. A laila e ninini i ka lole ma luna o nā lau letus a hui maikaʻi nā mea a pau.
- ʻO nā ʻāpana puaʻa (250 gr) a i ʻole Parmesan grated e kūpono i mea hoʻonani no ke kīʻaha.
kino
Lawelawe: 100gKāleka: 227kcalKalepona 4gKumuʻiʻo: 4.1gMomona: 21.4g
