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nā mea hoʻohui
ʻO ka rabbit i hoʻopaʻa ʻia i ka waina Arneis:
- 5 pc Wāwae rabbit
- 100 g Pākīkī
- 1 pc ʻO ka ʻili lemon grated
- 8 pc Lau lau
- 120 g plums
- ʻO ka paʻakai a me ka pepa
- 4 ka palaoa ʻO ka hinuʻaila
- Me ka bata
- Koume
- Tarragona
No ke kālā:
- 500 ml waina Arneis
- 1 pc Carrot
- 1 pc Celery
- 1 pc Onioni ʻulaʻula
- 2 ka palaoa ʻO Flour
- Iwi lapiti
- 1 lita Hupa moa
No ka vinaigrette sinapi pumehana:
- 2 pc Honu hua honu
- 1 cl ʻO ka winika tarragon
- 1 ka palaoa ʻO ka sinapi Estragon
- 200 ml Kahua lapiti
- 3 ka palaoa ʻO ka tarragon i ʻoki hou ʻia
- ʻO ka paʻakai a me ka pepa
No ka ragout meaʻai:
- 150 g Zucchini
- 100 g Pepelu melemele
- 100 g Pepa ʻulaʻula
- 80 g Celery
- 80 g Onioni ʻulaʻula
- 150 g Eggplant hou
- 100 g Carrot
- 1 pc ʻO ke kālika
- 2 cl ʻO ka vīnega Balsamic
- ʻO ka paʻakai a me ka pepa
- 1 ua pana mai ʻO ka hinuʻaila
- Oregano maloʻo
- Basil
No ka polenta:
- 180 ml ka wai
- 180 ml waiu
- 30 g Me ka bata
- 250 g Semolina kulina
- 40 g Parmesan kuʻi
- 60 g ʻO nā tōmato maloʻo
- 1 pin Nutmeg hou ʻia
- 2 ka palaoa ʻO thyme i ʻoki hou ʻia
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
ʻO ka rabbit i hoʻopaʻa ʻia i ka waina Arneis:
- No ka hoʻopihaʻana, e hoʻokomo i ka palaoa, prunes, lau mint, thyme, grated lemon peel a me 4 punetēpē o ka aila ʻoliva i loko o ke kīʻaha a hui pū me kahi puna lāʻau. ʻO ka paʻakai a me ka pepa a uhi a hoʻomaha no 20 mau minuke i ka mahana wela.
- E paʻi a hohola i ka wāwae rabbit. E kau i ka paʻakai a me ka pepa a hohola i ka hoʻopiha ma luna. E ʻōwili i ka ʻiʻo wāwae i hoʻopiha ʻia a nakinaki me ke kaula. E uhi a maʻalili. E puhi mua i ka umu i 140 degere. 40 mau minuke ma mua o ka lawelawe ʻana, e hoʻomoʻi i ka wāwae a ʻai i ka ʻaila ʻoliva a me ka pata ma nā ʻaoʻao a pau, deglaze me ka waina Arneis, hoʻohui i ka hupa mahana a kuke i ka umu wela no kahi o 30 mau minuke.
- E hoʻohana i nā iwi lāki no ka waihona rabbit. E kālua iā lākou me ka ʻaila i loko o ka pā. E kālua i nā mea kanu. E kau i ka palaoa ma luna ona a hoʻomau i ka ʻala. Deglaze me ka broth a me ka waina Arneis. E hoʻokaʻawale i ka ʻōpala i hoʻonohonoho ʻia mai ke kumu. E lawe mai i ka paila, skim, kau. E hoʻokuʻu i 1 a 2 mau hola. E kānana ma kahi kānana. E ho'ēmi i ka miki i ka mea i makemakeʻia a mālama i ka mahana.
- No ka vinaigrette sinapi: E kuʻi i nā yolks hua manu me ka vīnega tarragon a ʻokiʻoki ʻia ka tarragon ma kahi paila pālua i loko o ke pola e hana ai i ka rose. E hoʻoulu i ka sinapi a me ka rabbit stock a me ka paʻakai a me ka pepa.
- Ma mua o ka lawelawe ʻana, hoʻohui i ka vinaigrette sinapi me ka waihona rabbit, e mahana a moe i ka ʻiʻo rabbit i ʻoki ʻia me ia.
No ka ragout meaʻai:
- E holoi a ʻili i nā mea kanu āpau (me ka pepa a me ka aubergines) a ʻokiʻoki i loko o nā cubes liʻiliʻi. Huki i nā kaula ma ka celery. E hoʻokaʻawale i nā ʻāpana mea kanu i loko o nā pā like ʻole me kahi ʻaila ʻoliva liʻiliʻi a e kuke no kahi 6 mau minuke ma kahi wela wela. A laila e hoʻokomo i nā mea kanu a pau i loko o ka pā, ka manawa me ka balsamic vinegar, ka manawa me ka paʻakai a me ka pepa, e hoʻohui i ka clove o ke kāleka a me ka oregano: e hoʻokuʻu i 10 mau minuke. Ma mua o ka lawelawe ʻana, e hui pū me ka basil i ʻoki ʻia.
No ka polenta:
- E lawe mai i ka waiū, ka wai a me ka pata i ka paila, e ninini i loko o ka palaoa palaoa a kuke no kahi o 20 mau minuke me ka whisk, e hoʻoulu mau ana, a hiki i kaʻikeʻana o ka semolina. E hoʻoulu i ka Parmesan, nā'ōmato diced, thyme a me ka nutmeg. ʻO ka paʻakai a me ka pepa. E kaomi i ka nui semolina ma luna o kahi pepa bakena māmā (ma kahi o 1 knm ke kiʻekiʻe) a hoʻomāalili. E uhi i ka corn grits me ke kiʻi ʻoniʻoni a hoʻomaloʻo. Ke hoʻohana nei i ka mea ʻoki poepoe ma kahi o. 5 knm. ʻoki i nā thaler nui. Ma mua koke o ka lawelawe ʻana, e hoʻomoʻi i ka polenta i ka pata a me ka ʻaila ʻoliva a hiki i ka crispy ma nā ʻaoʻao ʻelua a hiki i ke gula.
- No ka lawelawe ʻana: E kau i ka ragout meaʻai i waenakonu o nā pā wela. E ʻoki i nā wāwae rabbit i hoʻopiha ʻia a kau a puni nā mea kanu, ma ka ʻaoʻao o ka polenta. Napkin me nā arneis ʻoluʻolu a me ka ʻuala sinapi tarragon.
kino
Lawelawe: 100gKāleka: 127kcalKalepona 12.8gKumuʻiʻo: 4gMomona: 6.5g