Iwi Puaa Omo Momo

in ideas

Iwi Puaa Omo Momo

by John Myers ʻAukake 12, 2021, 7: 06 pm

5 mai 8 koho

Ka manawa pau 1 10

Course awakea

imu Europa

Nā lawelawe kanaka

Kālepa 231 kcal

Contents show

nā mea hoʻohui

1 kg ʻOmo iwi ʻaoʻao puaʻa
Salt
Pepa ʻeleʻele mai ka wili
ka wai

Na Ke Kumu

E kāpīpī i nā iwi ʻaoʻao puaʻa hānai me ka paʻakai a me ka pepa. E hoʻokomo i loko o kahi mea ʻala. ʻO ka mua me ke alo o ka ʻili i luna, e hoʻohui i kahi wai liʻiliʻi. E puhi i ka umu ma 160 ° no 30 mau minuke. Huli a hoʻomoʻa no 30 mau minuke. E hoʻohuli hou (holo ma luna) a laila e hoʻomoʻa no kahi o 10-15 mau minuke ma 200 ° a hiki i ka crispy. -hana- Ma ke ʻano he kīʻaha ʻaoʻao, ka rosemary, ka ʻuala a me nā pī i ʻōwili ʻia i ka puaʻa. ʻO kahi ʻē aʻe, he coleslaw maʻalahi paha. E ho'āʻo!
Ua hou au i ka ʻili liʻiliʻi ma mua o ka ʻai ʻana a hiki i ka ʻuala. Mālama kēia i ka momona liʻiliʻi. 😉

ʻĀnui ʻoi Kākau i ka palaoa

kino

Lawelawe: 100gKāleka: 231kcalKumuʻiʻo: 17.1gMomona: 18.3g

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.