John Myers
Contents
show
nā mea hoʻohui
- 1 kg ʻAi pipi
- 5 pc ʻO ke aliʻi ʻai
- 750 ml Red waina
- 2 pc Leek
- 4 pc Aʻa paʻi
- 5 pc uala
- 2 pc Carrots
- 2 pc 'Alika
- 0,5 pc Poʻo Seleri
- 1 pc ʻāpana wāwae pipi
- Māka meaʻai
- 1 ka palaoa Pāpaʻi Tomato
- Me ka bata
- Nutmeg
- 400 ml Kumukūʻai pipi
- ʻO ka hinuʻaila
- Kāleka
- ʻO Rosemary
- Koume
Na Ke Kumu
No ka meaʻai kāwili:
- E ʻokiʻoki i nā mea kanu ʻai (kāloti, aniani a me ka celery) i loko o nā ʻāpana wōkeke a kālua pū me ka ʻāpana wāwae. Ke lilo ka ʻiʻo a me nā mea kanu i ʻeleʻele ʻeleʻele, e hoʻohui i ka paʻi tōmato a hoʻomoʻa pū. Deglaze me ka waina ʻulaʻula.
- Ke ho'ēmiʻia ka wai i ka hapakolu, e hoʻohui i ka waihona a hoʻomohu no 8 mau hola. Ma mua o ka lawelawe ʻana, e ninini i ka ʻuala ma kahi kānana a mānoanoa me ka cornstarch.
No ka Breetlook:
- E ʻoki i ka Breetlook (ka leek) i ʻaneʻi. 5 mm manoanoa apo a sauté me ka pata. A laila hoʻohui i ka paʻakai a me ka pepa e ʻono ai.
No ka stomp:
- Peel i ka pā paʻi aʻa a me ka ʻuala, holoi, ʻoki liʻiliʻi a hoʻolapalapa i ka wai paʻakai. Ke hiki i ka wahi kuke i makemake ʻia, e hui pū ʻia me ka pata, ka paʻakai a me ka nutmeg.
No ka pipi pipi:
- E uhi i ka pipi pipi me ka aila ʻoliva, kālika, rosemary a me koume a e kuke i ka ʻauʻau wai ma 55 degere no ka liʻiliʻi o 4 mau hola.
No ke aliʻi prawns:
- E hoʻomoʻa i ka ʻai i ka mōʻī i loko o ka pā me ke kāleka.
kino
Lawelawe: 100gKāleka: 71kcalKalepona 2.1gKumuʻiʻo: 0.2gMomona: 2.7g
