in

Heʻenalu a me ka Turf ma Arugula a me Pine Nuts

5 mai 4 koho
Ka manawa pau 35 minuke
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 162 kcal

nā mea hoʻohui
 

  • 500 g ʻO'Arugula
  • 100 ml ʻO ka hinuʻaila
  • 200 g Strawberries
  • 100 ml ʻO ka vīnega lāʻau
  • 1 pin ʻO ka paʻakai a me ka pepa
  • 20 scampi
  • 350 g ʻAi pipi
  • 4 Pālika ʻaukā
  • 3 Nā lālā Rosemary
  • 100 g ʻO Pine Pine
  • 20 g Me ka bata

Na Ke Kumu
 

  • E holoi i ka pōhaku a hoʻoheheʻe ʻia, a laila kaomi me kahi ʻaila ʻoliva liʻiliʻi.
  • E holoi i nā huakeke, a laila puree a hui pū me ka ʻaila ʻoliva a me ka vīnega, a laila hoʻomaʻamaʻa me ka paʻakai a me ka pepa a me ka puree a hiki i ka hui ʻana a hiki i ka huʻu.
  • E holoi a hoʻomaʻemaʻe i ka scampi, e wehe i ka ʻōpū inā pono, a laila e hoʻokahe. E ʻokiʻoki i ka ʻiʻo pipi i ʻāpana a hoʻomoʻi māmā me ka pepa.
  • I kēia manawa e puʻunaue like i ka rocket ma 5 mau papa. E hoʻomoʻa i ka pā me kahi ʻaila ʻoliva liʻiliʻi, e hoʻohui i nā cloves kālika i ke ala āpau a palai i ka scampi i loko. I ka manawa like, e wela i ka pā me ka ʻaila ʻoliva, e hoʻohui i ka rosemary a laila e hoʻomoʻi i nā ʻāpana pipi.
  • ʻO ka hope, e hoʻomaʻamaʻa i nā hua pine i loko o kahi pā liʻiliʻi me ka pata a kālua iā lākou a ʻeleʻele māmā.
  • E kau i 4 scampi ma kēlā me kēia o ka salakeke rocket, a me nā ʻāpana pipi. E hoʻopuehu i nā hua paina ma luna o ka saladi.
  • E hoʻohana i kahi puna, e hohola i ka vinaigrette strawberry ma luna o ka saladi a lawelawe.

kino

Lawelawe: 100gKāleka: 162kcalKalepona 2.5gKumuʻiʻo: 7.9gMomona: 13.3g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




ʻO ka Berena Swatt Toasted ma Apple Compote me Macarpone ma Amarettini

Gyros Kritharaki Casserole