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nā mea hoʻohui
- 500 g ʻO'Arugula
- 100 ml ʻO ka hinuʻaila
- 200 g Strawberries
- 100 ml ʻO ka vīnega lāʻau
- 1 pin ʻO ka paʻakai a me ka pepa
- 20 scampi
- 350 g ʻAi pipi
- 4 Pālika ʻaukā
- 3 Nā lālā Rosemary
- 100 g ʻO Pine Pine
- 20 g Me ka bata
Na Ke Kumu
- E holoi i ka pōhaku a hoʻoheheʻe ʻia, a laila kaomi me kahi ʻaila ʻoliva liʻiliʻi.
- E holoi i nā huakeke, a laila puree a hui pū me ka ʻaila ʻoliva a me ka vīnega, a laila hoʻomaʻamaʻa me ka paʻakai a me ka pepa a me ka puree a hiki i ka hui ʻana a hiki i ka huʻu.
- E holoi a hoʻomaʻemaʻe i ka scampi, e wehe i ka ʻōpū inā pono, a laila e hoʻokahe. E ʻokiʻoki i ka ʻiʻo pipi i ʻāpana a hoʻomoʻi māmā me ka pepa.
- I kēia manawa e puʻunaue like i ka rocket ma 5 mau papa. E hoʻomoʻa i ka pā me kahi ʻaila ʻoliva liʻiliʻi, e hoʻohui i nā cloves kālika i ke ala āpau a palai i ka scampi i loko. I ka manawa like, e wela i ka pā me ka ʻaila ʻoliva, e hoʻohui i ka rosemary a laila e hoʻomoʻi i nā ʻāpana pipi.
- ʻO ka hope, e hoʻomaʻamaʻa i nā hua pine i loko o kahi pā liʻiliʻi me ka pata a kālua iā lākou a ʻeleʻele māmā.
- E kau i 4 scampi ma kēlā me kēia o ka salakeke rocket, a me nā ʻāpana pipi. E hoʻopuehu i nā hua paina ma luna o ka saladi.
- E hoʻohana i kahi puna, e hohola i ka vinaigrette strawberry ma luna o ka saladi a lawelawe.
kino
Lawelawe: 100gKāleka: 162kcalKalepona 2.5gKumuʻiʻo: 7.9gMomona: 13.3g