John Myers
Contents
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nā mea hoʻohui
- 6 Nā ʻōwili kālua
- 200 g Ham
- 6 Fish
- 1 Paprika
- 200 g ʻAilika kirīmiʻona
- 4 ka palaoa Yoghurt kūlohelohe
- 100 g Pāhi makaʻu
- 100 g ʻO ka paʻakai, ka pepa, ka paprika pauka, nā meaʻala Italia
Na Ke Kumu
- Eʻoki mua i nā halo, nā pepa a me ka ham i nā'āpana liʻiliʻi a hoʻokomo i loko o ke pola.
- I kēia manawa e hoʻohui i ka ʻaila kawa, ka yoghurt a me ka pipi i kāpīpī ʻia a hui maikaʻi. ʻO ka hope, hiki ke hoʻohui ʻia nā mea ʻala.
- I kēia manawa, e māhele i nā'ōwili i kāluaʻia iʻelua a hohola i ka hui ma luna o nā'ōwili. E puhi ma kahi o 180 ° no 20 mau minuke.
kino
Lawelawe: 100gKāleka: 152kcalKalepona 2.2gKumuʻiʻo: 10.5gMomona: 11.2g
