John Myers
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nā mea hoʻohui
No ka moku:
- 2 ka palaoa Kecap Tim Ikan
- 2 ka palaoa ʻO ka lola puna wai, Kina
- 1 ka palaoa Soy sauce, ʻono, (kecap manis)
- 1 ka palaoa ʻO ka vīneka waina laiki, ʻeleʻele (e laʻa me Narcissus)
- 1 Hua, nui M, ka hua keʻokeʻo wale nō
- 1 pin Salt
- 1 ka palaoa Waina Laiki, (Arak Masak)
- 40 g Palaoa Tapioca
No ka laiki: e ʻike i ka appendix
No nā mea kanu:
- 1 nui waena Broccoli
- 3 kaulike waena ʻO nā'ōmato,ʻulaʻula, piha loa
- 1 kaulike waena Carrot
- 4 uuku ʻAila, ʻulaʻula
- 2 kaulike waena Cloves o ke kāleka, hou
- 1 Pepa wela, ʻulaʻula, lōʻihi, wela waena
- 3 ka palaoa Nā ʻāpana Pineapple, (mai ke kini)
No ka meaʻai kāwili:
- 1 wp Palaoa Tapioca
- 1 ka palaoa Waina Laiki, (Arak Masak)
- ʻO ke koena o ka marinade, (e nānā i ka hoʻomākaukau)
- 60 g wai paina, (mai ke kini)
- 1 ka palaoa Wai lime
- 1 ka palaoa ʻO ka meli, mālamalama
- ʻO ka paʻakai a me ka pepaʻeleʻele, hou mai ka wili, eʻono
Na Ke Kumu
- E hoʻomākaukau i ka laiki pua o ka lani mandarin e like me ka papa kuhikuhi.
- E hoʻokuʻu mālie i ka pipi a ʻokiʻoki i loko o kahi kokoke. 2 knm mānoanoa nā ʻāpana ma luna o ka palaoa. E hana i kēia i ʻāpana me ke ana ʻana o 2x2x3 cm. Hoʻohui i nā mea mua ʻehā no ka marinade a hui maikaʻi me nā ʻāpana ʻiʻo. Marinate no 30 mau minuke, a laila kānana. E hoʻohana i ke koena marinade me ka miki.
- E hoʻokuʻu i ka hua keʻokeʻo me nā mea i koe no ka marinade homogeneously i loko o ka paila palaoa, e hui pū me nā ʻāpana i hoʻopaʻa ʻia o ka ʻiʻo a hoʻomākaukau iā lākou.
- No ka laiki, e hoʻoheheʻe i ka palaoa tapioka i loko o ka waina raiki a hui pū me nā mea i koe.
- Ke holoi ʻia ka broccoli, ʻokiʻoki i ke kumu 2 knm ma lalo a wehe i nā florets me kahi 2 cm kumu mai luna mai. E ʻoki i nā pua nui i ka nahu. E ʻoki ʻoki i nā ʻāpana o luna, ʻaʻohe lāʻau lāʻau i keʻa i kahi kokoke. 5 mm ka laulā o nā ʻōwili. Peel i nā ʻōpala i lignified ma ka ʻaoʻao a ʻokiʻoki i loko o kahi kokoke. 5mm mānoanoa nā ʻāpana. E hoʻomākaukau kaʻawale nā kumu a me nā pua.
- E holoi i nā tōmato, wehe i nā ʻōpala a ʻokiʻoki i loko o nā ʻāpana 6mm mānoanoa. Wehe i nā hua. E holoi i ke kāloti, e ʻoki i nā ʻaoʻao ʻelua, e ʻili a ʻokiʻoki i ka approx. ʻO nā ʻāpana ʻāpana he 3 mm me kahi mokulele corrugated. E hoʻomaʻemaʻe i nā pua broccoli a me nā ʻāpana kāloti no 3 mau minuke a kau ma luna o kahi pā nui me nā ʻāpana ʻōmato. E kau i ka laiki i waenakonu.
- E hoʻopili i nā aniani a me ke kālika cloves ma nā ʻaoʻao ʻelua, ʻili a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E holoi i ka pepa hou, ʻulaʻula, wehe i ke kumu, ʻoki ʻia i ka hapalua ka lōʻihi, wehe ʻia, ke kumu a ʻokiʻoki i nā ʻāpana diagonally i ʻāpana ma kahi o 5 mm ākea.
- E hoʻomoʻa i ka ʻaila i hoʻomoʻa ʻia i loko o kahi kīʻaha hohonu a i ʻole wok i 180 degere. Ua lawa ka wela ke ʻike koke ʻia nā ʻōhū liʻiliʻi ma luna o kahi lau puna lāʻau e ʻū iho ai ʻoe i loko o ka ʻaila palai. E hoʻohui hou i nā ʻāpana pipi a hoʻoheheʻe iā lākou i loko o ka ʻaila wela me ka ʻōpala. E akahele: ka pilikia o ka paʻipaʻi! Wehe i nā ʻāpana ʻulaʻula māmā me kahi puna slotted a hoʻokahe ma nā kāwele pepa.
- Wehe i ka ʻaila ʻaila hohonu mai ka wok koe wale nō kahi kiʻi ʻoniʻoni. E hoʻohui i nā ʻalani a me ke kāleka i loko o ka wok a hoʻomoʻi pōkole. E hoʻohui i ka pepperoni, ka pineapple a me nā ʻāpana broccoli a hoʻoulu ʻia no 2 mau minuke. E hoʻoheheʻe me ka ʻuala i hoʻoulu ʻia. E hoʻokuʻu i 1 mau minuke. A laila hoʻohui i nā ʻāpana ʻiʻo i palai a hoʻomoʻi pōkole loa. E kau i ka miki me nā ʻāpana ʻiʻo a puni ka laiki, e lawelawe koke a hauʻoli.
Kuhi:
- Inā nui ka poʻe, hāʻawi ʻia ka laiki i loko o kahi kīʻaha keu. ʻAʻole i loli ka hoʻonohonoho ʻana me ka pipi a me ka broccoli.
Pākuʻi:
- Kecap Tim Ikan: Kecap Tim Ikan - he soy soy mālie, ʻeleʻele, malt-spicy soy sauce Heavenly mandarin blossom rice: Heavenly mandarin blossom rice
