John Myers
Contents
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nā mea hoʻohui
Marinade:
- 1 pc Peppers ʻulaʻula
- 1 pc Nā pepa ʻōmaʻomaʻo
- 1 popo Kālepa puna
- Ginger - ʻoki ʻoki ʻia e like me ka nati
- 2 ka palaoa ʻAnoʻala
- 2 ka palaoa Mīkini Teriyaki
- 2 ka palaoa ʻUkini
- Oil
ma waho o kēlā:
- 1 pc ʻulaʻula chilli
- ʻO Chilli flakes inā makemake ʻoe i ʻoi aku ka ʻono, ʻelua
- Sopa a wai paha e ninini ai
- ʻO ka vīnega balsamic ʻeleʻele
- ʻOki ʻia ʻo Parsley a i ʻole ka mea makemake
- ʻO ka coriander ʻoki ʻia
Na Ke Kumu
- Wehe i ka umauma turkey mai ka ʻili a ʻokiʻoki i loko o kahi pahu sealable, e hoʻohui i ka soy sauce a me ka teriyaki sauce a hui maikaʻi me ka starch kulina. E hoʻohui i kahi chilli ʻulaʻula i ʻoki ʻia a i ʻole nā ʻāpana chilli. E hoʻokuʻu i ka marinate no kahi o 1-2 mau hola.
- E holoi i ka pepa a holoi i ka puna puna i loko o nā ʻāpana maikaʻi a ʻokiʻoki i loko o nā ʻōwili maikaʻi. ʻIli a ʻokiʻoki i ka ginger.
- E wela ka aila i loko o ka wok a hoʻomaka e puhi. E hoʻomoʻa i kaʻiʻo i nā'āpana a waihoʻia.
- I kēia manawa, e hoʻomoʻi pōkole i nā pepa a me nā aniani puna me ka ʻuala me ka soy sauce a me ka balsamic vīnega a me ka wai a i ʻole ka sopa, e hoʻohui i ka ʻiʻo a hoʻomoʻa no kahi o 4-5 mau minuke. E kāpīpī me ka pāpaʻi a i ʻole ka coriander
- E lawelawe me ka laiki basmati, ua hoʻohui au i ka hapalua peach me nā cranberries. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i nā ʻāpana pineapple.
kino
Lawelawe: 100gKāleka: 110kcalKalepona 3.8gKumuʻiʻo: 20.3gMomona: 1.1g
