John Myers
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nā mea hoʻohui
no ka lole:
- 1 wp ʻO ka pauka paprika momona
- 1 wp ʻO Herbs de Provence
- ʻO ka paʻakai paʻakai
- ʻO ka hinuʻaila
- 1 kēpau liʻiliʻi ʻO nā'ōpena
- 1 Ua haʻi aku ʻo Msp Kālā kālai
- 75 g ʻO nā'ōmato maloʻo i kaʻaila
- 0,5 popo Pākeke
- 2 ka palaoa Pistachio, avocado a i ʻole ʻaila hazelnut
- 1 ka palaoa ʻO Apple Cider Vinegar
- 1 wp Turmeric
- 2 wp ʻO ka meli a i ʻole ka laiki syrup
- 1 ka palaoa ka wai
- ʻO ka paʻakai paʻakai
Na Ke Kumu
- Inā maikaʻi ka ʻili, hiki iā ʻoe ke waiho i ka ʻuala a ʻai pū me ʻoe. Akā, he mea ia o ka ʻono. E ʻokiʻoki i nā ʻāpana liʻiliʻi a kau ʻia ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena. E kāpīpī me ka paprika, nā mea kanu o Provence a me ka paʻakai. E kāpīpī me ka ʻaila ʻoliva.
- E hoʻokahe maikaʻi i ka moa a kau ma luna o kahi pā bakena i uhi ʻia me ka pepa bakena. E kāpīpī me ka pauka chili. E hoʻomoʻa i nā pā ʻelua i ka manawa like i loko o ka umu preheated ma 200 degere e kaapuni ana i ka ea (a i ʻole kekahi ma hope o kekahi ma 220 degere ma luna / lalo wela) no kahi o 20-25 mau minuke. Pono ka ʻuala a ʻo ka moa he melemele gula a maʻemaʻe, akā ʻaʻole ʻeleʻele. E ʻoluʻolu ʻelua.
- I kēia manawa,ʻokiʻoki i nā'ōmato maloʻo a me ka paʻi i loko o nā'āpana liʻiliʻi a hoʻoulu i nā meaʻai no ka lole. Hoʻohui i nā mea a pau.
Eia kekahi mau ʻano like ʻole.
- Hiki iā ʻoe ke hoʻohana i ka paukena ma kahi o ka ʻuala. ʻO ka manawa kuke i ka umu he 30 ma kahi o 20 mau minuke. ʻO ka mea hope loa, hiki iā ʻoe ke hoʻohui i kahi lettuce a i ʻole rocket ma lalo o ka saladi. E hoʻohui i 2 punetēpē o nā huawaina a i ʻole nā cranberries. E kāpīpī i nā ʻāpana niu i loko o ka pā me ka momona ʻole a kāpīpī i ka salakeke i hoʻopau ʻia. Hiki ke hoʻohui ʻia he 1 punetēpē paʻakai (hoʻoulu ʻia me 1 - 2 punetēpē wai a maʻemaʻe) i loko o ka lole.
ʻO ka lole lole Tahini:
- No kēia, hui pū ʻia 1 punetune o ka tahini me 2 punetēpē o ka meli wai, 4 punetēpē o ka apple cider winika, 2 punetēpē o ka aila ʻoliva, ka paʻakai a me ka pepa.
kino
Lawelawe: 100gKāleka: 59kcalKalepona 7gKumuʻiʻo: 2.4gMomona: 2g
