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nā mea hoʻohui
- 500 g Swiss chard
- 1 Onion
- 2 nā pale Kāleka
- Me ka bata
- ʻAilika kirīmiʻona
- Paʻakai, pepa keʻokeʻo, nutmeg, wahi kō
- 4 hua
- vīnega
- uala
- ʻO ka paʻi lau pālahalaha, chives
Na Ke Kumu
- E hoʻolapalapa i ka ʻuala, ma ke ʻano he ʻuala ʻuala a i ʻole ka ʻuala paila
- E holoi maikaʻi i ka chard a ʻoki i nā ʻōpala. E ʻoki i nā lau. E ʻokiʻoki i ka ʻakaʻaka a me ke kālika i loko o nā ʻāpana liʻiliʻi a me ka hou i loko o kahi pata liʻiliʻi, e kau me kahi kō liʻiliʻi, ka paʻakai, ka pepa a me kahi pine nutmeg. E hoʻohui i ka Swiss chard i ʻoki ʻia a e hāʻule. E hoʻopuni i ka ʻono me kahi kirīmi liʻiliʻi a me ka ʻaila kawa. E hoʻomoʻa i nā ʻōpala i loko o kahi pata liʻiliʻi, i hoʻomoʻi ʻia me ka paʻakai a me ka pepa, i loko o kahi ipu ʻē aʻe a palupalu.
- ʻO nā hua manu: lawe mai i ka wai i ka paila i loko o kahi ipu nui, hoʻohui i kahi punetune o ka vīnega i ka wai. E hoʻomākaukau i nā hua i kēlā me kēia: e kuʻi i ka ladle, e mālama pono iʻole e hōʻino i nā yolks. I kēia manawa, e hoʻoneʻe pono i ka hua i loko o ka wai paila. E hoʻoulu pōkole i ka wai (strudel), a laila pili maikaʻi ka hua keʻokeʻo a puni ka hua manu. E hoʻokuʻu i ka hua no 2-3 mau minuke a laila e hoʻokiʻekiʻe i waho me kahi puna slotted. E hoʻomākaukau i nā hua a pau e like me kēia ma hope o kekahi.
- Brown kekahi pata. E kau i nā lau chard, nā ʻōpala a me nā ʻuala ma luna o nā papa preheated, e hoʻoheheʻe i nā ʻōpala me ka pata browned a kāpīpī i nā mea āpau me ka pā paʻi a me nā chives. E kau i nā hua ma luna o ka chard a me ka paʻakai māmā. Ua pau.
kino
Lawelawe: 100gKāleka: 16kcalKalepona 0.7gKumuʻiʻo: 2.1gMomona: 0.3g