in

Swiss Chard me Poached Egg

5 mai 4 koho
Ka manawa pau 40 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 16 kcal

nā mea hoʻohui
 

  • 500 g Swiss chard
  • 1 Onion
  • 2 nā pale Kāleka
  • Me ka bata
  • ʻAilika kirīmiʻona
  • Paʻakai, pepa keʻokeʻo, nutmeg, wahi kō
  • 4 hua
  • vīnega
  • uala
  • ʻO ka paʻi lau pālahalaha, chives

Na Ke Kumu
 

  • E hoʻolapalapa i ka ʻuala, ma ke ʻano he ʻuala ʻuala a i ʻole ka ʻuala paila
  • E holoi maikaʻi i ka chard a ʻoki i nā ʻōpala. E ʻoki i nā lau. E ʻokiʻoki i ka ʻakaʻaka a me ke kālika i loko o nā ʻāpana liʻiliʻi a me ka hou i loko o kahi pata liʻiliʻi, e kau me kahi kō liʻiliʻi, ka paʻakai, ka pepa a me kahi pine nutmeg. E hoʻohui i ka Swiss chard i ʻoki ʻia a e hāʻule. E hoʻopuni i ka ʻono me kahi kirīmi liʻiliʻi a me ka ʻaila kawa. E hoʻomoʻa i nā ʻōpala i loko o kahi pata liʻiliʻi, i hoʻomoʻi ʻia me ka paʻakai a me ka pepa, i loko o kahi ipu ʻē aʻe a palupalu.
  • ʻO nā hua manu: lawe mai i ka wai i ka paila i loko o kahi ipu nui, hoʻohui i kahi punetune o ka vīnega i ka wai. E hoʻomākaukau i nā hua i kēlā me kēia: e kuʻi i ka ladle, e mālama pono iʻole e hōʻino i nā yolks. I kēia manawa, e hoʻoneʻe pono i ka hua i loko o ka wai paila. E hoʻoulu pōkole i ka wai (strudel), a laila pili maikaʻi ka hua keʻokeʻo a puni ka hua manu. E hoʻokuʻu i ka hua no 2-3 mau minuke a laila e hoʻokiʻekiʻe i waho me kahi puna slotted. E hoʻomākaukau i nā hua a pau e like me kēia ma hope o kekahi.
  • Brown kekahi pata. E kau i nā lau chard, nā ʻōpala a me nā ʻuala ma luna o nā papa preheated, e hoʻoheheʻe i nā ʻōpala me ka pata browned a kāpīpī i nā mea āpau me ka pā paʻi a me nā chives. E kau i nā hua ma luna o ka chard a me ka paʻakai māmā. Ua pau.

kino

Lawelawe: 100gKāleka: 16kcalKalepona 0.7gKumuʻiʻo: 2.1gMomona: 0.3g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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