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nā mea hoʻohui
- 1 dice Hū hou
- Or
- 1 Packet Hū maloʻo
- 250 g Palaoa palaoa
- 250 g palaoa spelled
- 1 wp Salt
- 2 wp kōpaʻa
- 2 wp ʻO ka hinuʻaila
- Nā mea kanu Sesame
Na Ke Kumu
- Ka manawa hoʻomākaukau 10 - 15 minuke Ka manawa hoʻomaha no ka palaoa ma kahi o. 1 hola 15 mau minuke Baking manawa approx. 4 - 6 mau minuke no ka palaoa pālahalaha. ʻO ka nui o ka palaoa e hana ai ma kahi o 10 mau keke palahalaha (ʻo wau wale nō ka hana i ka 7).
- E hoʻoheheʻe i ka hū hou i 60 ml o ka wai mahana. E kau i ka hū maloʻo a i ʻole ka hū hou me ka palaoa i loko o kahi kīʻaha, e hoʻohui i ka paʻakai, ke kō, ka ʻaila ʻoliva a me ka 240 ml wai maʻemaʻe a hoʻomoʻi koke i nā mea a pau i loko o ka palaoa maʻemaʻe.
- E kāpīpī i kahi kīʻaha maʻemaʻe me ka palaoa a kau i ka palaoa i loko. E uhi (po'i a pa'i ki'i'oni'oni) a e ala no 1 hola ma kahi anu.
- Wehe i nā ʻāpana liʻiliʻi mai ka palaoa a ʻōwili iā lākou me kahi ʻōwili (a i ʻole ma ka lima) i loko o nā pōpō pōʻai. He 5 mm ka mānoanoa o ka palaoa pālahalaha a me ka nui o ka ʻili o loko o ke kumu tajine. E kau i ka paila palaoa ma luna o ka ili palaoa, e kāpīpī me nā hua sesame inā makemake ʻoe, e uhi hou a e ala aʻe no kekahi mau minuke.
- I kēia manawa, e hoʻomaʻamaʻa pono i ka tagine, e ʻoluʻolu ʻaʻole wela loa (80 ° ua lawa). Ke hiki iā ʻoe ke ʻike i ka wela ma ka poʻi, e ʻaila māmā i loko o ke kumu tajine a e hoʻomoʻa i ka berena pita ma nā ʻaoʻao ʻelua no 5 a 7 mau minuke i kēlā me kēia.
- Me ka nui o ka aila, lilo ka palaoa i palupalu, akā pili pū. Pono e loaʻa i nā ʻaoʻao ʻelua ka ʻulaʻula ma nā ʻaoʻao ʻelua.
- Hele pū me nā kīʻaha tagine a pau, hiki ke hoʻopaʻa ʻia me ka maikaʻi a hiki ke hoʻouka ʻia nā mea kanu a i ʻole ka ʻiʻo. A inā nui ka ʻala o ka meaʻai, lilo ia i mea ʻala!
- Makemake ʻo En Guete, Duchesse_Alex
kino
Lawelawe: 100gKāleka: 369kcalKalepona 65.8gKumuʻiʻo: 9.2gMomona: 7.3g