John Myers
Contents
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nā mea hoʻohui
Kāloti pata
- 2 Nā lālā ʻO Rosemary hou
- 1 ʻO ke kālika
- ʻO ka paʻakai kai Fleur de Sel
- ʻO ka hinuʻaila
- Pepa ʻeleʻele mai ka wili
- 4 Carrots
- 2 ka palaoa Me ka bata
- 1 wp Koume
- 1 wp wai meli
- Paakai kai
- Pepa ʻeleʻele mai ka wili
Umu shallots / ʻuala
- 4 ʻO Seloti
- 6 uala
- ʻO ka hinuʻaila
- 1 wp ʻO Herbs de Provence
- Pepa ʻeleʻele mai ka wili
- Paakai kai
- kōpaʻa
- 0,5 wp Paakai puhi
Na Ke Kumu
entrecôte
- Peel i ke kālika a wili ʻia i loko o kahi pāpaʻi maikaʻi i loko o kahi mortar me kahi ʻaila ʻoliva. E kau i kaʻiʻo me ka paʻakai a me ka pepa a marinate me ka paʻi. E ʻoki maikaʻi i ka rosemary a kāpīpī ma luna. E waiho i ka hana no ka liʻiliʻi o hoʻokahi hola a laila e puhi i nā steaks ma nā ʻaoʻao ʻelua no 2 mau minuke a laila waiho e hoʻomaha no kekahi mau minuke i loko o ka umu preheated ma 100 ° C kaʻapuni ea.
Kāloti pata
- E hoʻomaʻemaʻe i nā kāloti aʻokiʻoki i nā'āpana lahilahi. Hoʻopili maikaʻi i loko o kahi pā me ka paʻakai, ka pepa a me ka pata. E hoʻomaʻemaʻe me koume a me ka caramelize me ka meli.
Umu shallots / ʻuala
- E hoʻohālua i ka ʻuala. Peel a ʻokiʻoki i nā shallots. E hoʻokomo i nā mea a pau i loko o ka pā bakena a marinate me kaʻailaʻoliva, koume, paʻakai, pepa, paʻakai puhi a me ke kō. E puhi i loko o ka umu preheated ma 190 ° C no 20 mau minuke.
kino
Lawelawe: 100gKāleka: 410kcalKalepona 9.1gKumuʻiʻo: 0.9gMomona: 41.8g
