John Myers
ʻOi aku ka nui o nā meaʻai meaʻai me kahi meaʻai kūpono. ʻO ka mea pōʻino, i kēia lā ua mamao loa mākou mai ka hemolele - ma ka liʻiliʻi e pili ana i kā mākou meaʻai. No laila, ʻo nā meaʻai meaʻai kiʻekiʻe ka hopena maikaʻi e hāʻawi i ke kino i kāna mea e pono ai a me ka mea i hala pinepine ʻia i ka ʻai o kēia mau lā.
He aha ʻoe ke ʻano meaʻai meaʻai?
Pehea kou lumi kuke? Ke paʻakikī nei ʻoe e kūpono i ka meaʻai maoli me nā mea hoʻohui āpau? Ua piha anei nā papaʻaina a me nā kīʻaha i nā kini, nā ʻōmole, a me nā kīʻaha – hoʻopiha ʻia me nā lāʻau mana, dragees laki, nā ʻiʻo o Superman, a me ka elixir ʻōpū hou loa?
A i ʻole e hoʻohiki paha ʻoe ma kahi pākuʻi meaʻai kūikawā hoʻokahi mai ka hōʻailona "All-in-One", ka mea - ma ka liʻiliʻi loa e like me ka mea hana - hānai maikaʻi iā ʻoe a ʻaʻole pono ʻoe e ʻai i kekahi mea? A i ʻole pili paha ʻoe i ka pūʻulu meaʻai-ʻoi loa-superfluous?
Pono mākou i nā meaʻai meaʻai a lawa paha ka meaʻai maʻamau?
No ke ʻano o kou hoʻolako ʻia ʻana i kēia manawa me nā mea hoʻohui meaʻai, inā ʻoi aku ka maikaʻi a i ʻole ka spartan, makemake paha ʻoe i nā mea koʻikoʻi, nā meaʻai, a me nā minela ka mea nui i hiki ʻole iā ʻoe ke hele me ka ʻole o lākou i kēia mau lā. ʻOiaʻiʻo, hiki iā ʻoe ke loaʻa i kēia mau super-nutrients ma o ka meaʻai a i ʻole - i ka hihia o ka vitamin D - me ke kōkua o ka lā.
Akā ʻaʻole paha ʻoe ka manawa a i ʻole ka mākaukau e hoʻomākaukau a hoʻomākaukau i nā meaʻai kūpono. A no ka huaora D, aia paha ʻoe e noho ana ma kahi ʻano ʻino. A ʻo ka nui o nā meaʻai olakino maikaʻi ʻaʻole makemake mau i ka ʻono o ka honua hou, e laʻa me B. dandelion a i ʻole Brussels sprouts.
No ka ʻoki ʻana i kahi moʻolelo lōʻihi: ʻaʻole pono wale nā mea hoʻohui meaʻai kiʻekiʻe, olakino, a aneane hiki ʻole ke hoʻololi ʻia, akā hiki ke hana. E hoʻomaka kākou me ka vitamina D, ka lāʻau lā e hoʻoikaika i ka ʻōnaehana pale a hoʻopaʻa i nā iwi.
ʻO ka Vitamin D ma ke ʻano he meaʻai meaʻai
Me ka ua Calcium, magnesium, vitamina K a me ka zinc, mālama ka huaora D i ko mākou mau iwi a me nā niho i ikaika a paʻa, a pale aku i nā allergies o ka lā i ke kauwela a me ka maʻi maʻi nui i ka hoʻoilo. I ka loaʻa ʻole o ka huaʻa D, ʻaʻole hiki ke hoʻomoʻa ʻia ka calcium mai ka ʻōpū, ʻo ia ka hopena e alakaʻi i nā pilikia āpau e pili ana i ka nele o ka calcium.
ʻAʻole pili kēia i nā pilikia iwi a me nā niho lōʻihi akā ʻo nā hoʻopiʻi ʻiʻo nō hoʻi - e hoʻomaka ana me nā ʻiʻo vascular, hiki ke alakaʻi i nā maʻi kaʻa, ʻūlū, ʻeha mau, ʻeha ʻāʻī, ʻeha kua, ʻeha kino holoʻokoʻa, a me ka puʻuwai puʻuwai inā ka pili ka ʻiʻo puʻuwai.
Hiki ke hōʻike ʻia ka ʻeha puʻuwai ma muli o ka hemahema o ka vitamin D, ʻo ia hoʻi i ka wā z. B. pilikia nā ʻiʻo maʻemaʻe o ka ʻōnaehana hoʻoheheʻe ʻana i ka nele o ka calcium a laila ʻaʻole hana pono. Hoʻopili ʻia ka hemahema o ka Vitamin D me nā pilikia olakino ʻē aʻe, ʻo ia hoʻi nā maʻi autoimmune e like me ka multiple sclerosis a i ʻole Hashimoto's.
ʻO ka mea pōmaikaʻi, hoʻopuka ko mākou kino i ka huaora D ma kāna iho - ʻo ia hoʻi me ke kōkua o nā kukuna o ka lā ma ka ʻili. Eia naʻe, hana wale ia inā ʻike maoli ka ʻili i ka lā i nā manawa maʻamau.
No ka mea he nui ka poʻe o nā ʻāina ʻenehana i hoʻohana ʻole i ka hapa nui o ko lākou mau lā o ka lā ma waho, akā ma ke keʻena, ma ke kulanui, ma ke kula, ma ka hale hana, a me nā mea ʻē aʻe, miliona ka poʻe e loaʻa ana i ka hapa nui o ka vitamin D.
ʻOi aku ka maikaʻi o ke kūlana i ka hoʻoilo, ʻoi aku ka maikaʻi ma ka ʻāina haʻahaʻa. Ma laila, i nā mahina liʻiliʻi ka mālamalama, ʻaʻole i loaʻa ka ikaika o ka lā - ʻoiai ʻo ia ka ikaika e hoʻoulu i ka hoʻokumu ʻana o ka vitamin D i ko mākou ʻili.
No laila i ka hoʻoilo, pono mākou e huki i kā mākou mau huaʻai D mai ke kauwela a manaʻolana e lawa lākou. Eia nō naʻe, ʻoiai ʻo ka nui o ka mālama ʻana i ka huaora D o ko mākou kino e hoʻopilikia pinepine ʻia e nā hoʻoilo maʻamau maʻamau a ua pau kā mākou hale kūʻai huaora D ma hope o ʻekolu a ʻehā mau mahina, ʻo ka hoʻoilo me ka ʻole o nā meaʻai meaʻai ʻo D he mea maʻamau ia no ka poʻe noho o nā ʻāina ʻenehana. .
Inā ʻaʻole hiki iā mākou ke hele i waho i ke kauwela, e lilo ia i mea koʻikoʻi me ka ʻole o nā meaʻai meaʻai. ʻAʻole hiki ke uku ʻia ka hemahema o ka huaora D i kēia lā ma o ka ʻai. Pono ʻoe e hana i ke ake iʻa i meaʻai punahele.
No laila, ʻo ka vitamina D kekahi o kēlā mau meaʻai meaʻai e pono ai ʻoe e lawe i loko o ka capsule a i ʻole ka hāʻule ʻana ma ka liʻiliʻi i ka wā hoʻoilo a inā ʻoe i loko o ka pūʻulu o ka poʻe i hōʻike ʻia ma luna.
ʻO ka Omega-3 fatty acids ma ke ʻano he meaʻai meaʻai
ʻO ka Omega-3 fatty acids i kēia manawa he ʻāpana o ko mākou ola i kēlā me kēia lā, ma ka liʻiliʻi loa e like me ka ʻike ʻia ʻana o ka huaʻōlelo ma ka hoʻolaha, ma nā pahu hua manu, i ka berena, a me nā huahana like ʻole. Inā lawa ka nui o ka mea i ʻai ʻia a laila e ʻike ʻia a hilinaʻi nui ʻia i ke ʻano o nā ʻakika momona omega-3 (ke kaulahao pōkole a i ʻole ka kaulahao lōʻihi) a me ka ratio fatty acid o ke koena o ka meaʻai.
ʻO kēlā me kēia mea e ʻai nui i ka berena, pasta, mea ʻai i kālua ʻia, a me nā mea ʻono, makemake nui i ka sausages, quark, cheese, a me ka puaʻa, a makemake paha e hoʻohana i ka ʻaila sunflower hiki ke manaʻo ʻia ʻo ka omega-3 fatty acids i loko o ka meaʻai. ʻaʻole lawa ia no lākou.
ʻO nā meaʻai i wehewehe ʻia e hāʻawi wale i nā ʻakika momona omega-6 (linoleic a me arachidonic acid). ʻO ka lakio omega-6-omega-3 i makemake ʻia o 2 a 5: 1 hiki ke loaʻa wale. ʻO ka mea ʻē aʻe: ʻo ka ratio o kēia lā - ma muli o kahi meaʻai pilikino - 17 a 50: 1, ʻo ia hoʻi he 17 a 50 mau manawa ʻoi aku ka nui o nā ʻakika momona omega-6 ma mua o ka omega-3 fatty acids.
Pili ʻia kēlā ʻano kaulike ʻole i ka laha ʻana e like me ka maʻi maʻi o ka maʻi ʻeha a me ka maʻi. ʻO kēia no ka mea ʻo ka omega 6 (ke ʻai nui ʻia) he pro-inflammatory, ʻoiai ʻo omega 3 he anti-inflammatory.
I mea e hoʻoponopono koke ai i ke kaulike, pono ʻoe e nānā mua i kāu meaʻai a pale i nā kumu omega-6 maikaʻi ʻole loa (e ʻike i ka papa inoa ma luna). Ma kahi o ka puaʻa schnitzel, e hoʻokomo i ka iʻa kai i kāu papa kuhikuhi i kēlā me kēia manawa, e koho i ka ʻaila niu no ka palai, ka ʻaila hemp no ka lole, a me ka ʻaila ʻoliva no nā mea kanu.
Inā ʻai ʻoe i nā huahana waiu, e hoʻohui i kahi spoonful o ka ʻaila linseed i ka quark a i ʻole ka yogurt a hoʻololi i kāu meaʻai maʻamau i kumu waiwai o omega-3. Pono ʻoe e hoʻāʻo i ka pudding chia i hana ʻia mai nā kumulāʻau chia liʻiliʻi, i piha i ka omega-3 fatty acids a hāʻawi iā ʻoe i ka calcium ʻoi aku ma mua o ka waiū. Eia naʻe, e wili i nā hua ma mua o ka hoʻohana ʻana iā lākou!
He paʻakikī kēia mau mea a pau iā ʻoe? A laila pono ʻoe e lawe i ka omega-3 fatty acids ma ke ʻano he meaʻai meaʻai ma ke ʻano o ka aila (ʻaila algae) a i ʻole capsules.
ʻO nā probiotics ma ke ʻano he meaʻai
ʻO nā probiotics nā hua bacteria maikaʻi e ulu nui ana i loko o ka ʻōpū olakino. Eia nō naʻe, hoʻohana ka hapa nui o ka poʻe i ka huaʻōlelo probiotics e kuhikuhi i nā mea hoʻohui i loaʻa i kēia mau maʻi bacteria.
I loko o ka ʻōpū, ʻike ʻia ka maʻi bacteria maikaʻi ʻaʻole loaʻa nā huakini ʻino a me nā haʻakai i luna a maikaʻi mākou. Aia wale nō i ka pau ʻana o ka bacteria maikaʻi e ʻike mākou i ka mea i loaʻa iā mākou e pili ana iā lākou i ko lākou wā i laila.
Hiki iā mākou ke maʻi i nā maʻi, hoʻomohala i nā allergies a i ʻole nā meaʻai intolerances, loaʻa i nā maʻi fungal a me nā pilikia ʻili, flatulence, a me ke kiʻekiʻe o ka cholesterol kiʻekiʻe, a ʻoi aku ka momona. ʻOiai he ʻokoʻa loa kēia mau hōʻailona a pau, hiki iā lākou ke loaʻa i ke kumu hoʻokahi: kahi imbalance i loko o ka flora intestinal, a laila kapa ʻia ʻo dysbiosis.
Kū pinepine ʻo Dysbiosis ma muli o kahi meaʻai maikaʻi ʻole i ka momona-kaumaha a kiʻekiʻe paha i ka momona a me ka protein a i ka manawa like me ka haʻahaʻa o ka fiber, a he waiwai hoʻi i nā huahana i hoʻopau ʻia a me nā mea inu kānalua (nā mea inu ʻawaʻawa, waiʻona, kofe, etc. .). Hiki ke ulu aʻe ka dysbiosis i ka wā e lawe ai i nā lāʻau antibiotic - inā paha e mālama i ka pilikia niho, ka maʻi sinus, ka maʻi ʻōpū, a i ʻole ka pilikia ʻokoʻa.
Hoʻopau nā lāʻau antibiotic i nā maʻi maʻi ʻino, akā naʻe, ʻoi aku ka maikaʻi o ka bacteria intestinal a pēlā e hana ai i nā kūlana no ka dysbiosis a me nā maʻi ma hope. No laila ʻoi aku ka maikaʻi o ka mālama ʻana!
ʻO Astaxanthin ma ke ʻano he meaʻai meaʻai
ʻO Astaxanthin kahi meaʻai meaʻai antioxidant. Loaʻa maoli nā antioxidants i kā mākou meaʻai.
I ka hana o kēlā me kēia lā a me ke ola ʻohana, akā naʻe, he liʻiliʻi loa nā hola o ka lā e hoʻoponopono pono ai i ka meaʻai. He mea hoʻohālike paha ka ʻaina kakahiaka maikaʻi a loaʻa nā muesli alkaline maikaʻi i hana ʻia mai nā tigernut flakes, nā hua, ka maiʻa, a me ka pata ʻalemona - kāpīpī ʻia me nā ʻanoʻano nettle a me nā hua hemp unpeeled.
No ka lua o ka ʻaina kakahiaka, ua lawe ʻoe i kahi smoothie ʻōmaʻomaʻo i ke keʻena a ua maikaʻi nā mea āpau no ka manawa. Akā, ke kokoke mai nei ka ʻaina awakea, ʻo ka keke no ka mea ʻo ka lā hānau o koʻu hoa hana a i ke ahiahi ka ʻai mākaukau no ka mea ua luhi wale ʻoe. Inā loaʻa kekahi maʻi a i ʻole pilikia olakino ʻē aʻe, hiki ʻole ke kūlana hemahema.
ʻOiai i ke ola maʻamau, ʻaʻohe pilikia i kēlā me kēia lā, pono mākou i nā antioxidants he nui e like me ka hiki ʻole ke loaʻa mai ka meaʻai. I ka hihia o ka noʻonoʻo koʻikoʻi mau a i ʻole ke kaumaha a ʻoi aku hoʻi i ka hihia o ka maʻi, hilinaʻi nui mākou i nā meaʻai kiʻekiʻe kiʻekiʻe. Hiki iā lākou ke pale iā mākou i nā kūlana koʻikoʻi, ʻo ia hoʻi ke loaʻa ʻole ka manawa a me ka ikaika e hana ai iā mākou iho.
Ua hana kūikawā ʻia ʻo Astaxanthin e ke ʻano no nā kūlana koʻikoʻi: Hana ia i ka hana pōkole o nā radical manuahi e makemake ana e hōʻino i kāu mau cell. Hoʻonui ʻo Astaxanthin i ke kūʻē ʻana i ke koʻikoʻi, keʻakeʻa i ka mumū mau, hoʻomaha i ka ʻeha ami, pale i ka puʻuwai, a hoʻoikaika i ka ʻili i ka lā.
ʻO nā hua Aronia ma ke ʻano he meaʻai meaʻai
ʻO ka Aronia berry kahi antioxidant ikaika loa a ma ka manawa like he meaʻai holistic holistic. ʻO ka blueberry hohonu ka hua me kekahi o nā pae anthocyanin kiʻekiʻe loa i ʻike ʻia. ʻO nā Anthocyanins nā phytochemical me nā hopena maikaʻi loa. Hoʻemi lākou i ka mumū, hoʻokaʻawale i ke koko, a keʻakeʻa i ka ulu ʻana o nā maʻi kanesa.
Ua hōʻike ʻia ka hopena anti-cancer o ka Aronia berry i loko o kahi noiʻi, no ka laʻana, i hiki ai i kahi ʻāpana Aronia ke hoʻemi i ka ulu ʻana o nā maʻi maʻi maʻi colon ma 50 pakeneka i loko o ʻelua mau lā. Inā lawe ʻoe i ka hua Aronia (e like me ka wai) e hele pū me ka chemotherapy, a laila pale ʻo Aronia i ke ake a me ka ʻōpū a ma kēia ala e hoʻēmi ai i nā hopena ʻaoʻao.
No ka mea hiki iā Aronia ke pale aku i ka pōʻino mai ka radiation, he hoa hilinaʻi ia i ka wā o ka radiation therapy a hiki i ke kauwela, i ka wā e pono ai ka ʻili e pale ʻia mai nā hopena o ka radiation UV, pono e lawe ʻia ka hua Aronia ma ke ʻano he meaʻai meaʻai ma ka liʻiliʻi loa. he manawa pokole.
Maʻalahi loa ʻo Aronia e hoʻohui i ke ola o kēlā me kēia lā. ʻAi paha ʻoe i nā hua Aronia maloʻo i loko o ka muesli a i ʻole (i hoʻomoʻi ʻia i ka wai ma mua) i nā lulu a i ʻole nā mea smoothies. A i ʻole hiki iā ʻoe ke inu i ke aniani o ka wai Aronia i kēlā me kēia lā ma ke ʻano he meaʻai meaʻai. Hiki ke kanu maʻalahi i ka hua Aronia i loko o ka māla i hiki iā ʻoe ke ʻohi i kāu mau hua antioxidant ponoʻī.
Nā mea ʻawaʻawa ma ke ʻano he meaʻai
ʻElua wahi kūikawā o nā mea ʻawaʻawa: ʻo ka ʻōnaehana digestive a me ke koena acid-base. ʻO nā mea ʻawaʻawa e hōʻoiaʻiʻo i ka holo maikaʻi ʻana o kā mākou mau mea ʻai a hiki iā mākou ke ʻeli i kā mākou meaʻai me ka hoʻohana maikaʻi ʻana i nā meaʻai i loko o lākou.
Hoʻoponopono nā mea ʻawaʻawa i ka hana ʻana i ka wai o ka ʻōpū, ka hoʻokumu ʻana o nā wai digestive i loko o ka pancreas, a hoʻoikaika i ke kahe ʻana o ka bile olakino.
Kākoʻo pū nā mea ʻawaʻawa i kā mākou kino detoxification no. 1, ke akepaʻa, ma ke ʻano hiʻohiʻona a hōʻoia i ka hiki ke hoʻonui ʻia kona hiki ke hoʻopau a hoʻohaʻahaʻa i nā pae cholesterol. Kōkua nā mea ʻawaʻawa i ka haʻalele ʻana i ka hoʻohui ʻana i ke kō a hoʻoulu hou i ka makemake i ka meaʻai olakino.
Inā nele nā mea ʻawaʻawa i ka ʻai i kēlā me kēia lā, e laʻa me ka reflux oesophagitis pinepine. He kōkua nui nā mea ʻawaʻawa, ʻoi aku hoʻi i ka poʻe i loaʻa i ka maʻi reflux, no ka mea, ʻo kekahi hana koʻikoʻi o nā mea ʻawaʻawa ʻo ia ka mālama ʻana i ka hana pani ma waena o ka esophagus a me ka ʻōpū (he muscular stretch-wring mechanism), he nāwaliwali i nā mea he nui. kanaka, hana. Hoʻomaopopo kēia i ka wā e ʻaelike ai ka ʻōpū, ʻaʻole e hoʻi hou ka ʻōpū o ka ʻōpū i loko o ka esophagus a puhi ʻia.
ʻO nā meaʻai me nā mea ʻawaʻawa nā laʻana nui o nā meaʻai olakino nui, akā naʻe, ʻaʻole makemake kekahi iā lākou. A i ʻole pehea e pili ana i ka salakeke dandelion, ke kī mugwort, ka wai yarrow, a me nā hua juniper (akā e ʻoluʻolu e nahu maʻemaʻe)?
E maʻa hou i nā mea ʻawaʻawa. E ʻai hou aku i ka chicory, endive, a me ka salakeke kāpeti. E hoʻonui, e hoʻokomo i nā lau dandelion āu i ʻohi ai iā ʻoe iho i kāu mau salakeke a me nā lau ʻōmaʻomaʻo. E hoʻohana pū i nā mea ʻala nui i nā mea ʻawaʻawa e like me ke cardamom, caraway, fennel, ginger, cloves, a me ke kinamona.
ʻAʻohe manawa e kuke ai a ʻohi hou i nā dandelion? A laila hiki iā ʻoe ke lawe i nā mea ʻawaʻawa ma ke ʻano o nā meaʻai. ʻO ka mea pōʻino, ʻaʻole hiki iā ʻoe ke pale i ka ʻono ʻawaʻawa. ʻOi aku ka ikaika o nā mea ʻawaʻawa ke hiki iā lākou ke hoʻouna mua i kā lākou mau hōʻailona ma o ka mucosa waha. No laila ʻaʻole ʻōlelo ʻia nā capsules ʻawaʻawa.
Ma ka ʻaoʻao ʻē aʻe, he pauda kumu ʻawaʻawa i hana ʻia mai nā mea kanu a me nā mea ʻala i waiwai i nā mea ʻawaʻawa, e like me ka B. yarrow, anise, fennel, mugwort, juniper berries, etc. Hiki iā ʻoe ke hoʻohana iā ia e hana i ke kī a i ʻole - he aha ia ʻoi aku ka maikaʻi - lawe pinepine i ka lā (mau minuke ma mua o ka ʻai ʻana).
ʻOi aku ka maikaʻi o ka extract aʻa Dandelion. Lawe ʻia hoʻi ma ka waha me ka wēlau o ka pahi, ʻoluʻolu maikaʻi loa, a ʻai ʻia ma hope o kekahi manawa. He maʻalahi loa ka hoʻohana ʻana i kahi lāʻau ʻawaʻawa. Mai kēia, lawe wale ʻoe i nā kulu liʻiliʻi i hoʻoheheʻe ʻia i ka wai i nā manawa he nui i ka lā. Lawe ʻia nā mea ʻawaʻawa ma mua o ka ʻai ʻana.
Mai poina: makemake pinepine ʻia nā mea ʻawaʻawa e ka poʻe e kūʻē loa iā lākou!
Eia naʻe, loaʻa nā mea ʻawaʻawa i ka mauʻu. Mai ʻai i ka mauʻu? A laila ua hiki i ka manawa nui!
ʻO nā wai mauʻu ma ke ʻano he meaʻai meaʻai
ʻAʻole pono ʻoe e ʻai i ka mauʻu, akā pono ʻoe e inu. Me nā mea inu mauʻu i hana ʻia mai nā mauʻu cereal, e like me ka wai B. wheatgrass a i ʻole wai mauʻu bale, hiki iā ʻoe ke hoʻokō i nā mea he nui no kou olakino me ka hoʻoikaika liʻiliʻi ʻaʻole pono ke hana me ka ʻole.
Inā ʻoe e noʻonoʻo wale i ka maikaʻi o nā mea ʻawaʻawa i loko a noʻonoʻo pū i nā hopena maikaʻi a pau o ka chlorophyll (ka pua pua ʻōmaʻomaʻo), a laila lawa kēia mau mea ʻelua i mea e hoʻoikaika ai iā ʻoe e inu i ka wai mauʻu ʻelua i ka lā.
Hoʻomaʻemaʻe ke koko, hoʻomaʻemaʻe i ke koko, hoʻomaʻemaʻe i ka hoʻōla ʻana mai ka maʻi, e kapa i kekahi o nā waiwai koʻikoʻi o ka chlorophyll.
Eia kekahi, ʻoi aku ka alkaline o nā mea inu mauʻu a no laila ke kākoʻo nei i ka deacidification a i ʻole nā hana ʻē aʻe e pili ana i ke koena acid-base kaulike. Ma ke ala, ʻaʻohe kanaka e inu i nā mea inu mauʻu maʻemaʻe. E hoʻohui wale i ka pauka mauʻu i kāu smoothie ʻōmaʻomaʻo, i loko o ka wai ʻalani hou, i ka waiū ʻalemona, a i ʻole - inā makemake ʻoe i ka pumehana a me ka puʻuwai - i loko o ka hupa meaʻai maloʻo iki.
ʻO Magnesium ma ke ʻano he meaʻai meaʻai
ʻO Magnesium ka mea animator i kou kino. Mālama ka mineral i kāu mau enzymes e hele a hōʻoia i kā lākou hana a hana pono ʻole. Loaʻa ka Magnesium i loko o nā lau ʻōmaʻomaʻo lau, amaranth, oats, hua paukena, nati, koko, legumes, a me nā hua maloʻo (ʻoi aku ka maiʻa maloʻo). Ehia mau ʻai ʻoe i kēia mau meaʻai? ʻAʻole pinepine?
A laila hiki iā ʻoe ke noʻonoʻo ʻaʻole ʻeleʻele kekahi o kou kino ma muli o ka nele o nā animators-ʻo ia hoʻi, ka magnesium.
Hoʻomaopopo ʻoe i kēlā z. E laʻa, inā ʻaʻole ʻoe e hele, makemake ʻoe e moe i ke kakahiaka, luhi i ka lā a pau, ʻaʻole hiki ke kū i nā kūlana koʻikoʻi, lele koke i waho o kou ʻili, loaʻa ka ʻāʻī o ka wāwae a me ka ʻāwīwī ʻana o ka maka, hoʻopilikia pinepine ʻia. e ka makemake i ka meaʻai, ka loaʻa ʻana o ke kaumaha a me ka loaʻa ʻana o nā pilikia inflammatory mau loa ( luhi a luhi).
Eia naʻe, inā ʻoe e nānā pono i nā waiwai a me nā hopena o ka magnesium, a laila e hāʻule nā unahi mai kou mau maka. E ʻike ʻoe e pono ana ʻoe i ka magnesium a pono ʻoe iā ia. Loaʻa i ka Magnesium ka anti-inflammatory, ke koko-sugar-regulating, iwi-density-hoʻonui, antispasmodic, hoʻoponopono kaumaha, a me nā hopena hoʻomaha.
Algae ma ke ʻano he meaʻai meaʻai
Ulu ka limu i ke kai a me nā loko wai maʻemaʻe. He mea ʻala maikaʻi ka limu a hāʻawi i nā kīʻaha i ko lākou ʻono ʻokoʻa. Hele maikaʻi lākou me ka laiki, me nā kīʻaha meaʻai mai ka wok, akā i loko o nā salakeke a i ʻole ka ʻaila avocado. Akā, ʻaʻole lākou he mea hoʻohui meaʻai ma ke ʻano kuʻuna - e like me ka spirulina algae wai hou, chlorella, a me AFA algae.
ʻO nā mea ʻekolu a pau i waena o nā mea hoʻolako chlorophyll nui loa i nā manawa āpau a no laila hāʻawi iā ʻoe i nā pono o ka puaʻa mea kanu ʻōmaʻomaʻo i ʻōlelo ʻia ma lalo o 6. Eia kekahi, hāʻawi lākou i nā poloka kūkulu hale waiwai (unsaturated fatty acids, vitamina, a me nā protein) a me ka nui. mea kanu lua kūpono a me nā mea limu.
Hoʻoikaika lākou a pau i ka ʻōnaehana pale, pale i ka maʻi kanesa, pale aku i nā maʻi, hōʻoia i ka hoʻōla hou ʻana ma hope o ka hoʻoikaika kino, hoʻoikaika i ke kaumaha, a ma hope ke kōkua i ka detoxification kino.
ʻOiaʻiʻo, ʻo ka nīnau hoihoi ʻo wai o nā limu ʻekolu e lawelawe nei i ke kumu hea? Ua ʻōlelo pinepine ʻia ʻo Afa algae e kākoʻo i ka hana noʻonoʻo, ka lolo, a me ka ʻōnaehana nerve, ʻoiai hoʻohana ʻia ʻo chlorella no ka detoxification a me ka spirulina no ka hoʻoikaika kino o ke kino holoʻokoʻa.
Akā naʻe, ʻaʻohe o nā algae i ʻoi aku ka maikaʻi a i ʻole ka ʻino ma mua o kekahi, no laila hiki iā ʻoe ke hoʻololi i kēlā me kēia hapaha.
ʻO ka mea hoʻohui meaʻai pākahi
I kēia manawa ua ʻike ʻoe he kumukānāwai ʻokoʻa ko kēlā me kēia kanaka, ʻokoʻa ka ʻai, ʻokoʻa ke ʻano o ke ola, a no laila ʻokoʻa nā pono ma mua o ko lākou hoalauna a i ʻole kekahi kanaka ʻē aʻe. No laila, ʻaʻole kūpono nā meaʻai meaʻai āpau no kēlā me kēia. A no laila, pono nā mea a pau e hoʻoholo – e pili ana i ko lākou kūlana o kēia manawa – i nā meaʻai meaʻai e pono ai lākou i kēia manawa a ʻaʻole pono.
ʻOiai hiki ke hoʻohana ʻia nā meaʻai meaʻai ʻeiwa ma luna aʻe nei no nā mea a pau o ko mākou ʻāina, hiki ke koho ʻia nā mea hoʻohui meaʻai ʻewalu e like me nā pono pilikino a i ʻole hoʻohana ʻia i mea lapaʻau pinepine i hoʻokahi makahiki:
Bentonites
Makemake ʻoe e hoʻomaʻemaʻe, e mālama i kou ʻōpū, e hoʻoikaika i kou ʻōpū, a i ʻole e hoʻopau koke i kahi hangover ma hope o ka pō lōʻihi o ka pāʻina? A laila ʻo ka bentonite, ka honua mineral e hoʻopau i nā toxins a hoʻohui i ka ʻōpū o ka ʻōpū, kūpono loa. E inu i hoʻokahi a ʻelua paha kīʻaha wai kiʻekiʻe me kēlā me kēia ʻano o ka bentonite, a koho i kahi hōʻailona o ka bentonite i hōʻoia ʻia ma ke ʻano he lāʻau lapaʻau a no laila e kū ai i nā kūlana kiʻekiʻe loa.
Deacidification
Hoʻokō ʻia kahi papahana deacidification ma luna o 4 a 12 mau pule. ʻO ka pahuhopu e hoʻokuʻu i ka ʻiʻo mai nā huahana hopena metabolic (slags). Hoʻopili kēia mau slags i ka hoʻolako a me ka hoʻokuʻu ʻana i nā cell a pēlā ko mākou ola. Hoʻihoʻi ka deacidification i ke kino i kahi kūlana e hiki ai ke hoʻolako maikaʻi i kēlā me kēia o kāna mau cell me nā meaʻai a pau e pono ai a me nā mea koʻikoʻi a hiki iā ia ke hoʻokahe piha i ka ʻōpala cell o kēlā me kēia cell. Hoʻoikaika ʻia nā hana kelepona a loaʻa hou i ke kanaka ka ikehu i manaʻo ʻia ua nalowale no ka manawa lōʻihi.
ʻO Curcumin ma ke ʻano he meaʻai meaʻai
ʻO Curcumin - ka mea hana i loko o ka turmeric - loaʻa nā mea anti-cancer a me nā anti-inflammatory a hoʻoikaika i ke ake. Ua lōʻihi ka loaʻa ʻana o Curcumin i ka ʻano capsule ma ke ʻano he meaʻai meaʻai.
psyllium
Ke waiho nei kāu ʻai ʻana i kahi mea e makemake ʻia? A laila e lawe i kahi puna liʻiliʻi o ka psyllium a i ʻole 1/2 teaspoon o ka psyllium husk me hoʻokahi a ʻelua mau aniani wai nui i kēlā me kēia kakahiaka.
Hoomaemae kolona
Makemake ʻoe i ka pūʻolo pale piha no kou ʻōpū, kou ʻōpū, a me kāu ʻōnaehana pale? A laila e hoʻomaʻemaʻe i ka colon hoʻokahi a ʻelua paha i ka makahiki.
Sulforaphane ma ke ʻano he meaʻai meaʻai
ʻO Sulforaphane kahi phytochemical i loaʻa i ka nui o ka broccoli a me nā brassicas ʻē aʻe. Loaʻa i ka waiwai nā mea anti-cancer a me nā anti-arthritis.
ʻO ka Vitamin B complex ma ke ʻano he meaʻai meaʻai
I ka hihia o nā pilikia i ʻike ʻia me ka ʻili a i ʻole nā aʻalolo, ʻo ka vitamin B complex kiʻekiʻe he ʻāpana o ka papahana kumu o kēlā me kēia papa inoa o nā ana. Manaʻo pū mākou e nānā i ka pae o ka huaora B12, ʻoi aku ka nui inā loaʻa iā ʻoe nā pilikia o ka ʻōpū a i ʻole e hahai ana i kahi meaʻai vegan.
ʻO ka pauka protein ma ke ʻano he meaʻai meaʻai
Makemake ʻoe i nā protein kiʻekiʻe? Aia ʻoe i kahi manawa koʻikoʻi o ke ola? Makemake ʻoe e kūkulu i ka ʻiʻo? Ke ola nei ʻoe mai kahi maʻi? He haʻahaʻa loa kāu ʻai i ka protein i kēia manawa? A laila e hele i ka protein mea kanu, e like me ka lupine protein, ka laiki protein, ka protein hemp, ka protein pea, a i ʻole ka hui pū ʻana.
