Bella Adams
ʻO ka palaoa kahi meaʻai ʻono a olakino e noho ana i kekahi o nā wahi nui ma waena o nā cereals. Ma muli o kāna versatility, kaulana kēia mea kanu i ka ʻoihana meaʻai i kēlā me kēia ʻano, no ka mea, ʻo nā kīʻaha i hoʻomākaukau ʻia mai ia mea he mea ʻono maikaʻi loa, hoʻopiha i ke kino me ka ikehu, nā huaora, a me nā minela. He aha nā pōmaikaʻi a me nā pōʻino e hiki ke lawe mai i ke kulina i ke olakino o ke kino, he mea maikaʻi ka kulina maka a hoʻolapalapa ʻia iā ʻoe, a he aha nā huaora a me nā meaʻai i loko? E kamaʻilio kākou no ia mea!
ʻO ka kulina kekahi o nā mea kanu kahiko loa. ʻO ka moʻolelo o ka kulina (ʻike ʻia ʻo ka maile) mai Mexico.
I ka wā o ka ʻeli ʻana ma Mexico City, ua loaʻa ka pollen a me nā pepeiao kulina, he 55 tausani mau makahiki. Ua manaʻo ʻia aia ma laila, 12-15 tausani mau makahiki i hala, i mahi mua ʻia. ʻOi aku ka liʻiliʻi o nā pū kulina o ia mau lā ma mua o ko kēia wā. ʻO ka lōʻihi o ka hua ma kahi o 4 kenimika.
ʻAʻole loaʻa i nā kānaka ʻepekema nā kūpuna hihiu o ke kulina. ʻAʻole hiki i kēia huaʻai ke ulu iā ia iho.
No laila, ʻoiai nā ʻike ʻike o ka mōʻaukala kulina, ua uhi mau ʻia kona kumu i ka pohihihi.
ʻO ka palaoa kahi kīʻaha makahiki i hoʻolaha ʻia ma kahi o ka honua. He lāʻau mānoanoa, lōʻihi kona me nā ʻōpuʻupuʻu, ʻo ia hoʻi ka hua. He melemele ka pepeiao pala o ka kulina me nā ʻanoʻano paʻa.
Huina o ke kulina
ʻAʻole like me nā kīʻaha cereal ʻē aʻe, loaʻa i ka kulina ka nui o ka protein, no laila ua kūpono loa kēia huahana i mea e pani ai i ka ʻiʻo no ka poʻe e hahai ana i ka nohona meaʻai.
I ka manawa like, ʻo ka caloric content o ka kulina (338.4 kcal / 100 g) a me kāna ʻano hoʻonaninani kaulike e hiki ai iā ʻoe ke mālama i nā kaʻina metabolic āpau i ke ʻano maikaʻi loa.
Nutritional waiwai o ke kulina: carbohydrates – 67.5 g; fiber - 2.1 g; nā protein - 10.8 g; momona - 4.9 g.
ʻO ka huaʻai waiwai loa i loko o ke kulina ʻo ia ka huaora B4, aia i loko o kēia ʻano hua.
ʻO kēia ʻāpana koʻikoʻi e kōkua i ka hoʻomaʻamaʻa ʻana i nā pae cholesterol, pale i nā membrane cell, hoʻoulu i nā kaʻina metabolic i loko o ke kino, a mālama i ke kaumaha maʻamau.
Loaʻa i ka palaoa nā huaora ʻē aʻe: A, B1, B2, B5, B6, B9, E, H, a me PP.
Loaʻa i nā pūnae kulina nā minerala koʻikoʻi - phosphorus, a me ka calcium - nā mea ikaika e pono ai no ke kanaka, ʻoi aku ka nui o ka wā ʻōpio a i ka wā hoʻoikaika ikaika.
ʻO nā minela ʻē aʻe i loko o ka palaoa: Calcium, Magnesium, Potassium, Phosphorus, Iron, Zinc, Iodine, Copper, Manganese, Selenium, a me Fluorine.
Pono pono o ke kulina
He nui nā huaora B i loko o ka kulina i pono no nā pūnaʻi aʻalolo a kōkua i ka mālama ʻana i nā maʻi like ʻole o ka ʻōnaehana nerve, me ka epilepsy a me ka polio.
He mea pono ke ʻai ʻana i ka ʻai i ka wā o ke kaumaha a me nā kūlana koʻikoʻi, no ka mea, kōkua ia i ka ʻōnaehana nerve e hoʻokō iā lākou.
ʻO ka ʻai ʻana i nā hua kulina he hopena hoʻomaʻemaʻe i ke kino o ke kanaka, no ka mea, kōkua nā mea i loko o ka kulina e wehe i nā mea kaumaha a me nā mea ʻawaʻawa.
Ma muli o kona ʻano antioxidant kiʻekiʻe, hoʻolohi ka kulina i ke kaʻina hana ʻelemakule.
He kōkua nō hoʻi e pale i ka maʻi kanesa.
He pono no na wahine ka hua kulina. Hoʻemi lākou i ka ʻeha i ka wā menstruation a hoʻomaʻamaʻa i ke ʻano o ka menopause. Eia kekahi, he hopena maikaʻi ka kulina i ka momona o ka wahine.
I ka wā hāpai, pono ʻoe e ʻai i ka kulina, e kōkua i ka hoʻomaha ʻana i ka pehu, e hoʻemi i ka nausea a hāʻawi i ka ikaika o ka makuahine e kali nei.
Kōkua ka kulina i ka ho'ōla hou ʻana i ka ʻili ma ka hoʻolohi ʻana i ke kaʻina hana o ka ʻelemakule. Hana ia i ka paʻa, palupalu, a elastic.
ʻO nā momona momona i loko o ka kulina e hoʻomaikaʻi i ka hoʻoponopono ʻana i nā pae cholesterol, hana lākou i nā pūhui me ia e hoʻoheheʻe ʻia a ʻaʻole waiho hou ʻia ma nā wahi āpau o ke kino.
Hoʻopau kēia cereal i ka ʻeha hui ma ka maʻi arthritis.
ʻO Phytin, a me ka glutamic acid, aia i loko o ka palaoa, hoʻomaikaʻi i ka maikaʻi i ka wā o ka luhi, ka luhi, ka nausea a me ka luaʻi, a me ka anemia, a hoʻemi i nā hopena o ka meaʻai kaumaha a me ka inu ʻana i ka waiʻona.
Hoʻolohi ka hua kulina i nā kaʻina hana o ka fermentation a me ka decomposition i loko o ka ʻōpū ʻōpū. He mea pono kēia waiwai no ka enterocolitis a kōkua pū kekahi i ka poʻe i ka meaʻai. Hoʻemi pū ka kulina i ka ʻai, hiki ke kōkua i ka pohō kaumaha.
He mea pono kēia cereal no nā kāne - kōkua ia i ke kaua ʻana i ka impotence.
ʻO ka tincture o nā stigmas kulina a i ʻole kā lākou extract e hoʻomaikaʻi i ka hana bile a hoʻomaikaʻi i kāna mau waiwai.
ʻO nā hoʻomākaukau i hanaʻia mai nā stigmas e hoʻonui i ke koko, no laila kōkua lākou i ka hypothrombinemia a me nā maʻi like a hoʻonui i ka helu o nā platelets.
Me ka ʻai mau ʻana i ke kulina, ʻike ʻia kēia mau mea ho'ōla: kūpaʻa nā pae kō; emi iho ka nui o ka cholesterol kino; hoʻomaikaʻi ka naʻau a me ka hana ate; hoʻomaikaʻi ke koko clotting; hoʻomaha ʻia ka puffiness; hoʻomaikaʻi ka hoʻomanaʻo a me ka hana o ka lolo; hoʻoikaikaʻia ka palekana; hou hou ke kino.
He mea maikaʻi loa ka palaoa no ka poʻe haʻuki, no ka mea, ʻo nā mea ho'ōla i loko o kāna ʻano he mea maikaʻi loa ia no ka hoʻokumu ʻana i nā ʻiʻo. He pani maikaʻi kēia mau mea no nā mea hoʻohui kemika a me nā lāʻau lapaʻau, no ka mea ʻaʻole lākou e hōʻeha i ke kino. ʻO ka Vitamin E, ka mea i loaʻa i nā mea nui i kēia huahana, hoʻomaikaʻi i ka absorption oxygen e nā ʻiʻo ʻiʻo, he mea nui i ka wā hoʻomaʻamaʻa a me ka hana kino. Ma waho aʻe o ke komo ʻana i ka hoʻokumu ʻana i ka nui o ka ʻiʻo, hāʻawi nā kīʻaha i kahi hoʻoikaika ikaika maikaʻi loa, a me ke kākoʻo ʻana a me ka hoʻoikaika ʻana i ka ʻōnaehana iwi ma muli o ka phosphorus a me ka calcium, e pale ana i ka deforming i ka wā o ka ikaika.
ʻO ka ʻai mau ʻana i ke kulina e kōkua i ka hoʻopau ʻana i nā maʻi ʻoluʻolu ʻole e like me ka hepatitis, cholecystitis, nephritis, epilepsy, gout, a me ka maʻi puʻupaʻa, a me ka pale ʻana i ka ulu ʻana o ka maʻi kanesa a me ka hoʻolohi i ka laha ʻana o ka maʻi kanesa.
Nā pōmaikaʻi a me nā pōʻino o ke kulina paila
ʻO ka pinepine, ʻai ʻia ka kulina ma ke ʻano i hoʻolapalapa ʻia, akā i ka wā o ka mālama ʻana i ka wela, ua luku ʻia nā meaʻai he nui, no laila ʻo ka hopena he kīʻaha liʻiliʻi. ʻO ka huahana i hoʻolapalapa ʻia e hoʻopaʻa i kāna mau proteins, kernel hulls, a me nā huaora B i kā lākou holoʻokoʻa, he hopena maikaʻi i ka metabolism, rejuvenation, a me ka hoʻomaha ʻana i nā maʻi hopohopo, ke kaumaha, a me ke kaumaha.
Pono o ka aila kulina
ʻO ka aila kulina kahi lāʻau lapaʻau kūpono no ka hakakā ʻana i ka atherosclerosis. I mea e wehe ai i ka cholesterol nui mai ke kino, ua lawa ia e lawe i 3 punetēpē o ia lā.
ʻO ka aila i loaʻa mai nā hua kulina e kōkua i ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i nā maʻi dermatological. Hoʻohana ʻia ka aila kulina i ka mālama ʻana i nā maʻi gallbladder. ʻElua mau liʻiliʻi o ka aila i ka lā e kōkua i ka hoʻomaikaʻi ʻana i ka leo o kēia kino, hoʻonui i ka hana contractile o kona mau paia, a hoʻomaʻamaʻa i ka hana o ka sphincter o Oddi.
Hoʻohana ʻia ka aila germ kulina ma ke ʻano he adjuvant no ka hoʻohana kūloko i ka mālama ʻana i ka maʻi diabetes.
Loaʻa i ka aila kulina nā pūhui holoʻokoʻa e hoʻomaikaʻi i ke kūlana o ka ʻili, ka lauoho, a me nā kui.
ʻO ka palaoa a me ka meaʻai
Loaʻa i nā ʻano kulina nā waiwai e hoʻolalelale i ke kaumaha, ʻo ia ke kumu e ʻōlelo ai ka poʻe meaʻai meaʻai i kēia huahana i kā lākou poʻe maʻi keu. ʻO ka mea mua, ʻo ka hoʻohemo ʻana i nā paona keu e hoʻopili ʻia e ka ʻo ka palaoa, i ka wā i komo ai i ke kino, wehe i nā hōʻailona o ka constipation, hoʻomaʻemaʻe i nā toxins a me nā toxins, a hoʻomaʻamaʻa i ka gastrointestinal tract.
ʻO ka palaoa ma ke ʻano he huahana wikiwiki e hoʻopiha i ke kino, hoʻemi i ka pōloli, pale i ka momona nui mai ka komo ʻana, a me ka hopena diuretic i loaʻa ma o ka hoʻohana ʻana i kēia huahana e kōkua i ka hoʻopau ʻana i ka wai nui a me ka cellulite.
No laila, ʻo ka hoʻohui ʻana i ke kulina i kahi meaʻai olakino e kōkua iā ʻoe e hōʻemi i ke kaumaha me ka ʻole o ka pōʻino i kou olakino.
ʻO ka palaoa i ka kuke ʻana
ʻAi ʻia nā ʻōpuʻu kulina i ka maka, hoʻolapalapa ʻia me ka paʻakai, kalua ʻia, a i ʻole ʻia paha. Hoʻomaloʻo ʻia nā ʻōpala a laila hana ʻia i popcorn a i ʻole i hana ʻia i loko o ka palaoa kulina, kahi i hoʻohana ʻia e hana ai i ka porridge puʻuwai.
Makemake nā keiki i nā koina a me nā ʻōpala i hana ʻia mai kēia huahana. Hoʻohui ʻia nā ʻano kulina i nā papa mua, nā salakeke, nā mea ʻai, nā ʻuala, a me nā kīʻaha ʻaoʻao paʻakikī.
Eia kekahi, hele maikaʻi ka palaoa me nā huahana waiu, hua, ʻiʻo, cheese, meli, iʻa, huaʻai, a me nā mea kanu, no laila hiki ke hoʻohui pono ʻia kēia mau huahana i ka meaʻai e hoʻomaikaʻi ai i ka ʻono a me nā waiwai olakino o kēia cereal.
He olakino maikaʻi loa ka palaoa, akā i ka wā e ʻai ai, he mea nui ʻaʻole e ʻoi aku ma mua o ka maʻamau o hoʻokahi cob i kēlā me kēia lā.
ʻO ka palaoa i ka cosmetology
ʻAʻole he meaʻai pono a me ka lāʻau lapaʻau wale nō ka kulina. Hoʻohana ikaika ʻia ia i ka hana ʻana i nā huahana cosmetic, no ka mea he waiwai ia i nā minela a me nā huaora o nā hui E a me K, pono no ka ʻili, ka lauoho, a me nā kui.
He maikaʻi loa ka ʻaila i lawe ʻia mai ka germ kulina no ka hoʻihoʻi ʻana i ka ʻili maloʻo a me ka poino, hoʻopau ia i ka peeling, hoʻolalelale i ka cell renewal a rejuvenation, hoʻihoʻi i ka elasticity o ka ʻili a me ka pale pale, a hoʻopau i nā wrinkles.
ʻO ka starch kānana, he ʻāpana ia o nā huahana mālama no ka ʻili o ka ʻaila a me ka hui pū ʻana, hana e like me ka absorbent, akā hānai pū a mālama i ka ʻili, a ua manaʻo ʻia ke kumu o ka mālama ʻana i ka ʻili i ka cosmetology. Ma muli o kāna mau waiwai hypoallergenic, he ʻāpana ia o nā pauka pēpē, ʻaʻole maloʻo wale nō akā pale pū i ka ʻili palupalu o ke keiki.
Pehea e koho ai a mālama i ka kulina
Hiki ke ʻohi ʻia ka palaoa iā ʻoe iho a kūʻai ʻia paha ma ka hale kūʻai a ma ka mākeke. Ma mua o ke kūʻai ʻana, pono ʻoe e makaʻala i ke ʻano. ʻAʻole pono e maloʻo a hoʻokaʻawale ʻia nā lau ma luna o ka hua, inā ʻaʻole ia, e hōʻike ana ua lōʻihi ia i waho, ʻo ia hoʻi he mea pōʻino i ke olakino ma muli o ka staleness a me ka ulu ʻana o nā germs.
I mea e mālama ai ka cob i kona mau waiwai pono no ka manawa lōʻihi, pono e hoʻomaopopo i ka mālama pono ʻana i kēia huahana. Ma mua o ka hoʻokomo ʻana i ka palaoa i loko o ka friji, pono ʻoe e ʻoki a wehe i ka "lauoho". Pono e waiho ʻia ka ʻili i ka wai paʻakai a waiho ʻia ma kēia ʻano no 20 mau minuke. A laila hiki iā ʻoe ke hoʻokahe i ka wai, a laila hoʻokaʻawale i nā kernels mai ka cob a waiho i loko o kahi pahu paʻa. Ma kēia ʻano, mālama ʻia ke kulina no ʻekolu pule.
No laila, ma ke ʻano he huahana waiwai nui i nā huaora a me nā meaʻai, hiki i ke kulina ke lilo i mea hoʻohui pono i ka ʻai i kēlā me kēia lā, ʻoi aku hoʻi no nā keiki a me ka poʻe makemake e hahai i ka meaʻai olakino. No laila, e hahai i nā ʻōlelo aʻoaʻo a pau āu i loaʻa ai i kēia lā a e ola olakino!
