Tracy Norris
[lwptoc]
ʻO nā meaʻai Paleo olakino, nā manaʻo ʻaina kakahiaka, nā mea ʻai, a me ka hoʻoulu ʻana no ka ʻaina ahiahi - ʻo ia ke ʻano o ka hana ʻana o ka ʻai ʻana o Stone Age, ʻoiaʻiʻo!
Inā makemake ʻoe e ʻai e like me ke ʻano o ka Stone Age, pono ʻoe i nā manaʻo meaʻai Paleo olakino. He aha ke ʻano o ka ʻaina kakahiaka, ka ʻaina awakea, a me ka papaʻaina paleo? E haʻi mākou iā ʻoe!
Paleo meaʻai ʻai: Pono ʻoe e hoʻolohe i kēia i ka wā e hoʻomākaukau ai
Hoʻokumu ʻia ʻo Paleo, ʻo ia hoʻi ʻo Stone Age nutrition, ma muli o ka ʻai ʻole ʻana i ka meaʻai i hana ʻia e ka ʻoihana, e like me nā meaʻai mākaukau a i ʻole nā sausages. E like me ka wā o ka Pōhaku, i ka wā e noho mau ana nā kānaka i "mea hahai holoholona a me ka ʻohi", ʻai nui ʻo Paleo i nā meaʻai i ʻai ʻia i kēlā manawa - e like me ka iʻa, nā hua manu, nā mea kanu, nā huaʻai, a me nā nati. ʻO ka meaʻai i loaʻa ʻole i ka Pōhaku he kapu ia no ka poʻe kākoʻo Paleo koʻikoʻi. Aia kēia me:
- Nā hua palaoa
- Dairy Products
- kōpaʻa
- legumes
- meaʻai i hana ʻia ma ka ʻoihana (nā meaʻai mākaukau)
- sausage
ʻAe ʻia:
- ai
- kukui
- iʻa
- hua
- lau
- hua
He aha kāu e nānā ai i ke koho ʻana i ka meaʻai:
- Pono hou ka meaʻai
- Mai hoʻokomo i ka ʻiʻo nui i kāu ʻai
Paleo Meaʻai no ka poʻe hoʻomaka: Nā meaʻai no kēlā me kēia lā
Pono ka ʻai Paleo e like me ke kaulike a kaupalena ʻia i ʻekolu mau ʻai. Hiki i nā mea hoʻomaka Paleo ke hele maʻalahi i ka lā me kēia mau manaʻo meaʻai.
ʻO ka ʻaina kakahiaka Paleo: 3 wikiwiki ʻo Stone Age
Version 1:
Muesli (1 mahele): 100 g cashew nuts, almonds, hazelnuts, Brazil nuts, walnuts (80 g kēlā me kēia), 50 g sunflower seeds, 50 g chia seeds, 30 g meli, kekahi vanilla, 1 tsp paʻakai, 1 tbsp mau hua waina, a me ka hua inu. E ʻoki i nā nati/ʻanoʻano i loko o ka blender a hoʻomoʻa i ka pā.
ʻAno 2:
14 Stuffed Avocado: E kaomi i ¼ lime no 1 lawelawe. E kāpīpī i ka ʻiʻo o ½ avocado me kahi wai lime liʻiliʻi. 50 g ka tuna hou. E ʻoki i ½ ka ʻonika puna i loko o nā apo maikaʻi. E hoʻohui i nā cubes tuna, nā aniani puna, a me 1 tsp wai lime. E kau i ka paʻakai a me ka pepa. E hoʻopiha i ka tuna tartare me nā ʻāpana avocado.
ʻAno 3:
12 Muffins ʻono: No ka ʻāpana hoʻokahi, ʻokiʻoki i 1 puna ʻonika i loko o nā apo. E ʻoki i 1 g ʻuala, a laila e hoʻolapalapa. E hoʻokahe a mash. E ʻoki i kahi cilantro. E hui pū me 100 g tuna, leek, ʻuala, lemon zest, chili pauka, a me 100 hua manu a me ke kau. E mahele i ka hui i 1 muffin cavities a e hoʻomoʻa i ka 4 ° C no kahi kokoke. 180 minuke. E ʻae i ka maʻalili a laila e wehe pono mai ka poʻi.
ʻO ka ʻaina awakea Paleo: 3 ʻono ʻono me ka iʻa, ka ʻiʻo, a me ka meaʻai
ʻAno 1 me ka ʻiʻo:
Paina Burger: No ka ʻāpana 1, ʻili i ka ¼ pineapple a ʻokiʻoki i 2 mau ʻāpana (ʻo kēlā me kēia ma kahi o 1.5 kenimika ka mānoanoa). E ʻoki ʻia i 1 aniani ʻulaʻula i loko o nā apo. E hoʻohui i 120g pipi ʻōpala a me nā ʻāpana chili. E kau i ka paʻakai a me ka pepa. E hoʻoheheʻe i ka hui i loko o kahi burger a palai i 1 tsp aila. E paʻi i ka pineapple i ka momona no kahi o 3 mau minuke ma kēlā me kēia ʻaoʻao, a wehe. Fry i ka onion apo i ka momona no kahi o 3 minuke. Eʻoki i 1 clove o ke kāleka. E ʻoki i ka hapalua o ka avocado i ka lōʻihi a ʻohi i ka ʻiʻo. Mash me 1 tsp wai lime a me ke kāleka a me ka paʻakai, ka pepa, a me ka kumini. E ʻoki i ka ½ chili i loko o nā apo. E hohola i 2 punetune o ka guacamole ma 1 ʻāpana paina, a kau i ka ʻiʻo ma luna. E hoʻopuehu i nā aniani ma luna. E kāpīpī me ka chili a hoʻopau me ka ʻāpana paina ʻelua.
ʻAno 2 me ka iʻa:
ʻO ka iʻa kai ma ka kukumba: ʻO ka manawa 120 g kaʻiʻa kai no 1 ʻai. E hoʻopiha i ka iʻa me 1 ʻāpana lemona, 1 ʻōpala kālika, a me 2 mau ʻōpuʻu o koume a me ka rosemary. E kau ma kahi pepa bakena. E kāpīpī me ka ʻaila a kāpīpī i ka paʻakai kai. E puhi i loko o ka umu wela ma 200 ° C no kahi o 30 mau minuke. E ʻoki i ka ½ kukama i ʻāpana, paʻakai māmā. E hoʻohui i 25 ml waiu niu, 1 tsp wai lemon, a me ½ tsp meli a me ka manawa. A laila hui pū me nā ʻāpana kukumba a hoʻonani i ka iʻa me lākou.
ʻAno 3 meaʻai meaʻai:
Omelet (2 ʻāpana): 1 ʻuala, 6 hua manu, 1 aniani, 1 lima o fr. Spinach, 1 ʻīni paʻakai/pepa, 3 tbsp ghee. E ʻoki i ka ʻuala, a e kuke no 7 min. E hoʻomoʻa i ka onion a me ka ghee i loko o ka pā, e hoʻohui i ka spinach a me ka ʻuala, e ninini ma luna o nā hua, a ʻae e hoʻonohonoho.
