Emma Miller
[lwptoc]
ʻAʻole hiki iā ʻoe ke ʻai ma mua o 30 grams o nā nati i kēlā me kēia lā. Ua wehewehe ʻo Svetlana Fus, ka meaʻai meaʻai kaulana i ke kumu e pilikia ai nā ʻalemona i ko mākou kino.
Wahi a ia, hoʻomaikaʻi ka ʻalemona i ka hana o ka ʻōnaehana cardiovascular a me ka hana o ka lolo ma muli o nā meaʻai, akā ʻo ka ʻai ʻana iā lākou ma mua o ka mālama ʻana i ka wela ke alakaʻi i nā pilikia olakino.
Ua ʻike ʻo ia aia nā ʻalemona i ka cyano glycoside amygdalin, nona nā huahana wāwahi e hāʻawi i ka nati i kahi ʻono ʻalemona kikoʻī a me ka ʻawaʻawa.
"Hoʻokuʻu kēia i ka waikawa hydrocyanic, kekahi o nā mea ʻawaʻawa ikaika loa ..." - ʻōlelo aʻe ka loea. Ua hoʻohui ʻo Fuss ma hope o ka mālama ʻana i ka wela (180 degere no 8-10 mau minuke), ʻaʻole e hoʻopilikia ka amygdalin i ke kino.
ʻAʻole hiki iā ʻoe ke ʻai ma mua o 30 grams o nā nati i kēlā me kēia lā. "ʻO ka maikaʻi o nā nati ʻo ia ka hiki ke mālama ʻia no ka manawa lōʻihi me ka nalowale ʻole o kā lākou mau waiwai a me ka ʻono. Hiki ke lawe pū ʻia kēia huahana me ʻoe ma kahi huakaʻi lōʻihi a hoʻopau ʻia i nā kūlana i loaʻa ʻole ka manawa a me ka manawa no ka ʻai piha, "wahi a ka meaʻai.
