Emma Miller
ʻO nā huaʻai āu e ʻai ai i ka pō a i ke ahiahi paha he mea weliweli loa ia. ʻO ka ʻāpala kekahi o nā huaʻai kaulana loa ma ko mākou mau latitu. ʻAi ʻia ka poʻe pā o kēia hua i kēlā me kēia ʻano, akā kakaikahi ka poʻe i ʻike ʻaʻole hiki i nā mea a pau ke ʻai.
Ua manaʻo ʻo Glavred no wai nā ʻōleʻa he kumu waiwai nui o nā huaora, a no wai lākou i pāpā ʻia ai nā hua.
He aha nā pōmaikaʻi o ka ʻāpala?
ʻO ka mea maikaʻi loa i ka ʻāpala ʻo ia ka macronutrient potassium. He hopena koʻikoʻi ia: ma kekahi ʻaoʻao, he diuretic, ma kekahi ʻaoʻao, he hopena maikaʻi ia ma ka puʻuwai, a kākoʻo i kā mākou ʻōnaehana nerve. Eia kekahi, loaʻa i nā ʻāpala ka nui o nā waikawa organik e pono ai no ka digestion: malic a me citric. Nui nā ʻāpala i ka quercetin. He hopena anti-inflammatory kēia mea a hoʻemi i ka pōʻino o nā radical free i kapa ʻia.
Loaʻa i nā ʻāpala ka nui o nā huaora a me nā minela e hoʻonui ai i ka pale ʻana a hoʻomaikaʻi i ka hana cardiovascular: no ka laʻana, vitamina C, carotenoids, folic acid, magnesium, iron, etc.
Loaʻa i nā ʻāpala ka nui o ka fiber meaʻai - he fiber e hoʻonui ai i kā mākou meaʻai a hana i kā mākou ʻōpū.
He aha ka pōʻino o nā ʻāpala?
Mai poina i ka nui o ka fiber coarse e kōkua ʻaʻole wale e hoʻopau i ka pōloli akā hiki ke hoʻoulu i ka colitis a hoʻonāukiuki i nā maʻi o ka gastrointestinal tract, no ka laʻana, e alakaʻi ana i ka constipation.
Hiki iaʻu ke ʻai i ka ʻāpala i ka pō?
ʻAʻole makemake ʻia ka ʻai ʻana i nā ʻāpala i ka wā e moe ai no ka poʻe me nā pilikia ʻōpū a me ka maʻi maʻi maʻi. ʻAʻole pono ʻoe e ʻai i ka hua i ka hihia o ke kanaka intolerance. ʻO kahi ʻāpana ʻāpala liʻiliʻi i ʻai ʻia e alakaʻi i kahi exacerbation koʻikoʻi.
Mai ʻai i ka hua inā ʻaʻohe manaʻo o ka pololi a ʻo ka makemake e ʻai ma muli o ka luhi a me ka palaualelo. He mea nui e hoʻomaopopo i ka hana ʻana o ia mau meaʻai i ke kino, a pono ia i kahi hoʻomaha maikaʻi. Hoʻopilikia ʻia ka metabolism, kahi e alakaʻi ai i ka maʻi koʻikoʻi a me ke kaumaha.
Hiki iā ʻoe ke ʻai i ka ʻāpala i ka pō inā:
- Aia ʻoe ma kahi ʻai. No ka hoʻopau ʻana i ka nele o nā meaʻai, ʻōlelo ʻia e ʻai i nā mea kanu a me nā huaʻai 3-4 mau manawa i ka lā.
- Ua hala ʻoe i kekahi o kāu ʻai. He 2 hola ka ʻai ʻana, a laila pōloli hou ʻoe no ka loaʻa ʻole o ke kino i ka ʻai i kēlā me kēia lā o nā huaora, nā minela, a me nā mea ʻē aʻe.
- Ua hana mākou i ka pō ma ka hale haʻuki. I ka hoʻoikaika kino, hoʻopau ke kino i nā calorie a hoʻohana i ka ikehu. No laila, e hoʻihoʻi hou i ka ikaika, ʻae ʻia ʻoe e ʻai i ka ʻāpala no ka lua o ka ʻaina ahiahi.
ʻO wai ka mea pono ʻole e ʻai i ka ʻāpala?
Wahi a nā Gastroenterologists he contraindicated nā ʻano ʻāpala ʻawaʻawa no ka poʻe e loaʻa ana i ka gastritis, nā ʻōpū ʻōpū, a me nā ʻeha duodenal. I kēia mau hihia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā ʻōlaʻi wela - baked a apple soufflé.
Hiki i ka ʻike fructose kiʻekiʻe i loko o nā ʻāpala ke kumu i ka bloating, kahi i contraindicated i nā poʻe me nā maʻi maʻi o ka gastrointestinal tract.
Ua ʻōlelo ka poʻe Nutritionists he pōʻino nā ʻāpala no ka poʻe me ka exacerbations o nā maʻi ʻōpū, e like me ka gastritis a me ka pancreatitis. I kēia hihia, hiki ke ʻai wale ʻia ka hua i ka moa.
Pono ka poʻe e nānā ana i ko lākou kaumaha e koho i nā ʻāpala ʻōmaʻomaʻo a māmā paha. Hoʻonāuki nā Acids i ka huna ʻana o ka wai o ka ʻōpū, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana i nā ʻāpala i hoʻokahi hola a me ka hapa ma hope o ka ʻai nui, akā ʻaʻole ma ka ʻōpū ʻole.
