Emma Miller
Nui nā kukama hou i nā minerala pono a pau e pono ai kēlā me kēia o kākou. Manaʻo ka poʻe he nui nā kukama i ka wai a haʻalele hewa iā lākou mai kā lākou ʻai.
He mea kupaianaha nā pōmaikaʻi o nā kukama. Aia ka mea kanu i ka magnesium, potassium, a me ka phosphorus. Hoʻohana ikaika ʻia nā kukama i ka cosmetology.
ʻEhia mau kukama e hiki iā ʻoe ke ʻai i ka lā?
Wahi a nā poʻe akamai a me nā kauka, hiki ke ʻai ʻia nā kukama i kāu ʻai i kēlā me kēia lā. No ka ʻai ʻana maikaʻi, hiki iā ʻoe ke ʻai i 3 mau kukama hou.
Hoʻomaopopo ka poʻe loea meaʻai e hiki i nā kukama ke hoʻololi i hoʻokahi hoʻomaʻamaʻa 20 mau minuke.
He aha nā kukama ʻaʻole pono ke ʻai ʻia?
Wahi a ka mea akamai, ua contraindicated nā kukama no ka poʻe me nā maʻi o ka ʻōpū a me nā pilikia o ka ʻōpū. ʻAʻole pono e ʻai ʻia nā kukama paʻakai māmā e nā poʻe maʻi hypertension. ʻAʻole pono e ʻai ʻia nā pickles e ka poʻe me ka acidity kiʻekiʻe.
ʻO wai ka mea pono ʻole e ʻai i nā kukama i kēlā me kēia lā:
- me ka ulcer
- i ka hihia o ka gastritis.
ʻO nā pono o nā kukama no nā wāhine
He kakaikahi ka poʻe i ʻike, akā maikaʻi loa nā kukama i nā wahine. Kōkua lākou i ka hoʻolohi ʻana i ka ʻelemakule a loaʻa ka hopena maikaʻi i ka elasticity o ka ʻili. No laila, ua hoʻomaka ka nui o nā mea hoʻonaninani honua e hoʻohana i ka wai kukama i kā lākou huahana.
He maikaʻi nā ʻuala no ka hoʻihoʻi ʻana i ka metabolism i nā wahine.
He aha nā pōʻino o nā kukama?
He pōʻino nā kukama no ka poʻe i loaʻa nā pilikia a mākou i ʻōlelo ai ma luna. Hiki i nā kukama hou ke pōʻino ke ʻai ʻia i ka pō. Hiki paha iā ʻoe ke pehu a pehu i ke kakahiaka.
Ma kēia ʻatikala, e haʻi aku mākou iā ʻoe i kahi meaʻai no kahi kukama kupaianaha a me ka meli meli e lanakila ai kāu poʻe aloha.
ʻO ka meaʻai kukama maikaʻi i 2 mau minuke - meaʻai
Oe e Pono:
- Kukama - 10 pcs.
- Honey
- ʻO ka hinuʻaila
E holoi a ʻili maikaʻi i nā kukama.
E hoʻohui i 2 punetune o ka meli me 3 teaspoon o ka ʻaila ʻoliva.
Eʻokiʻoki i nā kukama i loko o nā pōʻai, a ninini ma luna o ka meli a me kaʻailaʻaila.
E hoʻomoʻi me ka paʻakai, hui maikaʻi, a hoʻonani me nā mea kanu.
Hele maikaʻi kēia salakeke kukama me ka ʻiʻo a me ka ʻuala hou.
