John Myers
I loko o nā ʻāina ʻenehana o ʻEulopa Komohana a me ʻAmelika, manaʻo pinepine ʻia ka aila niu he maikaʻi ʻole. ʻO ke kumu i hāʻawi ʻia ʻo ia ka ʻike kiʻekiʻe o nā momona momona saturated a me ka piʻi ʻana o nā pae cholesterol.
Hiki ke piʻi ka nui o ka cholesterol HDL
ʻO ka ʻoiaʻiʻo, hiki i ka ʻaila niu ke kōkua i ka hoʻonui ʻana i nā pae cholesterol, akā hoʻonui nui ʻia ka HDL cholesterol. ʻAʻole wale kēia ʻano cholesterol i manaʻoʻiʻo ʻia he mea ʻole i ka puʻuwai, akā hoʻomaikaʻi maoli ia i kona pale.
ʻO ka ʻaila niu a me nā Kalori
ʻOiaʻiʻo, hāʻawi ka momona i nā calorie ma mua o nā meaʻai ʻē aʻe. Eia nō naʻe, no ka mea he kiʻekiʻe ka nui o ka ʻaila niu i nā ʻakika momona waena, hāʻawi ia i ke kino me ka liʻiliʻi o nā calorie ma mua o nā aila me ka nui o nā waikawa momona lōʻihi.
ʻO nā ʻakika momona i loko o ka ʻaila niu e hoʻoulu i ke kino e hana i ka wela. Hoʻonui kēia i ka hoʻohana ʻana i ka ikehu a puhi ʻia kekahi o nā calorie o ka ʻaila niu ma mua o ka mālama ʻia ʻana o ka momona i ke kino. Ma kēia ala, hiki i ka ʻaila niu ke kākoʻo i ke kaumaha o ke kaumaha ke hoʻohana ʻia i nā huina kūpono.
ʻO ka momona niu a me ka pale ʻana i nā maʻi maʻi
ʻAʻole hāʻawi wale ka momona i ke kino me ka ikehu. Ma muli o nā ʻakika momona i loaʻa iā ia, loaʻa iā ia nā waiwai olakino. ʻO ka lauric acid, no ka laʻana, ʻo ia ka mea nui loa i ka ʻaila niu, he hopena antimicrobial a no laila e kūʻē i nā pathogens (bacteria a me nā haʻiki) - ʻoi aku ka maikaʻi ke hoʻohana ʻia ma waho, ke hiki ke hoʻohana ʻia ka ʻaila ma ke ʻano concentrated.
ʻO ka hoʻohana ʻana i ka ʻaila niu ma ka lumi kuke
Hiki ke hoʻohana ʻia ka momona niu (= ʻaila niu) ma nā ʻano like ʻole i ka lumi kuke. Eia kekahi, ua ʻoi aku ka lōʻihi ma luna o ka awelika a ʻoi loa ka wela.
Hiki ke hoʻopōʻino ʻia ka hapa nui o nā momona mea kanu e ka māmā, ka oxygen, a ʻo ka mea nui loa, ka wela nui. Hiki ke hana ʻia nā mea ʻino i ke olakino inā e wela ka wela. ʻO ka momona niu, ma ka ʻaoʻao ʻē aʻe, ʻaʻole i hoʻololi ʻia ma hope o ka mālama ʻana i ka lōʻihi - ʻoiai ma lalo o nā kūlana sub-optimal.
Ma muli o kona kūpaʻa maikaʻi loa i ka wela, hiki ke hoʻohana ʻia no ka kuke ʻana, ka kuke ʻana, a me ka palai hohonu. ʻO ka waiu niu, ma kekahi ʻaoʻao, he mea ʻokoʻa maikaʻi ia i ka waiū a me ka ʻaila i kekahi mau hihia, e laʻa me B. no nā meaʻai a i ʻole nā mea ʻono.
ʻO ka momona niu i ka mālama kino
Ua hoʻohana mua ka ʻoihana hoʻomaʻemaʻe i ka aila niu a i ʻole nā huahana niu ʻē aʻe i nā huahana he nui. Hoʻohana ʻia lākou i nā kopa, ʻauʻau ʻauʻau, a me nā shampoos lauoho a me nā huahana mālama ʻili e like me ka lima a me ka ʻili ʻili a me nā lotions kino.
Ma muli o ka mālama maikaʻi ʻana o ka niu, kaulana loa ia no nā huahana hoʻonaninani maoli.
ʻOi aku ka maikaʻi o ka momona o ka niu i ka loaʻa ʻana o kekahi mau ʻakika momona unsaturated (ʻo ia - e like me ka mea i wehewehe ʻia ma luna - e hoʻonui ai i ke ola ʻana) a komo koke i ka ʻili a me ka lauoho. Hāʻawi ia i ka palekana maikaʻi a lōʻihi i ka nalowale o ka makū a kūpono loa i nā poʻe me ka ʻili maloʻo.
Panina
ʻO ka momona niu kūlohelohe maoli a no laila ʻaʻole ia e pōʻino i ke olakino. ʻO nā momona niu i hoʻoheheʻe ʻia i kahi hapa wale nō i loaʻa i nā momona trans hiki ke hōʻino. Ma ka nānā 'ana i ka lepili o nā waiwai, he mea ma'alahi ke pale aku i ke kū'ai 'ana i nā hua niu i hana 'ia ma kēia 'ano, no ka mea, ua 'ōlelo ke kānāwai e hō'ike 'ia ka palupalu hapa ma ka lepili o ka waiwai.
Loaʻa i ka ʻaila niu organik kiʻekiʻe ka nui o ka lauric acid a hiki ke maʻalahi. ʻO ke kumu ʻē aʻe o ka hoʻohana ʻana i ka aila niu organik ʻo ia kona ʻono ʻoluʻolu, i kaulana i nā poʻe he nui.
ʻOiai ʻoi aku ka nui o nā waiwai maikaʻi o ka aila niu organik, ʻaʻole pono e hoʻohana ʻia ʻo ia wale nō ka ʻaila i loko o ka lumi kuke. Ma muli o ka liʻiliʻi o nā ʻakika momona koʻikoʻi i koi ʻia e ke kino o ke kanaka, he mea nui ka hoʻohana ʻia ʻana o ka ʻaila niu i ka kuke ʻana me nā ʻaila ʻaila maikaʻi ʻē aʻe.
