Emma Miller
ʻO Buckwheat kahi kumu maoli o ka meaʻai olakino. Loaʻa iā ia ma mua o 50 mau mea waiwai a me ka nui o ka protein meaʻai.
No ka laʻana, hao - hoʻonui i ka hemoglobin a kōkua i ka lanakila ʻana i ka anemia.
Potauma. Loaʻa ia i ka buckwheat a hoʻoikaika i nā paia o nā kīʻaha koko, a me ka phosphorus, ka mea i loaʻa i ka buckwheat, kākoʻo ia i ke ʻano o ka iwi iwi.
ʻO ka magnesium i loko o ka buckwheat he hopena maikaʻi i ka endocrine a me nā ʻōnaehana cardiovascular.
Hoʻoikaika ka Flavonoids i nā kīʻaha koko i ke ala maikaʻi loa, hoʻohaʻahaʻa i ka cholesterol a hoʻomaʻamaʻa i ke koko.
ʻO nā antioxidants, ʻo ia hoʻi, ka phenolic acid a me ka selenium, hoʻomaʻamaʻa i nā pae cholesterol, a me ka hoʻoikaika ʻana i ka ʻōnaehana pale a wehe i nā radical manuahi mai ke kino.
Loaʻa i ka Buckwheat ka nui o ka zinc, copper, manganese, folic acid, vitamina B1, B2, a me PP, a me ʻewalu mau amino acids pono: tryptophan, lysine, methionine, valine, threonine, leucine, isoleucine, phenylalanine.
Mahalo i kāna fiber, he hopena maikaʻi ka buckwheat i ka ʻōnaehana digestive, e hoʻomaikaʻi ai i ka hana huna o ke ake a me ka pancreas.
ʻO ka nui o ka protein a me ka haʻahaʻa calorie o ka buckwheat e hōʻoluʻolu i kāu ʻai.
He cereal waiwai no ka poe mea kanu. Ma hope o nā mea āpau, kōkua ia i ke kino e hana i kāna mau protein ponoʻī a me ka protein sirtuin 1 lōʻihi. A ʻaʻole ia e pale wale i nā pūnaewele o ke kino mai ka wā ʻelemakule akā hoʻolōʻihi i ke ola a hoʻonui i ka pale ʻana i ke kaumaha.
