Mia Lane
Ua kaulana loa ka avocado a ʻaʻole hiki ke nalo hou mai ka pā ma nā ʻohana he nui. Akā, pehea ka maikaʻi o ka ʻai ʻana i ka superfruit i kēlā me kēia lā a pehea ka hopena o ke kino?
Inā i loko o ka salakeke, ma ke ʻano he pālahalaha a i ʻole he guacamole no ke kuʻi ʻana: ua manaʻo ʻia ka avocado he meaʻai nui, akā he aha ka mea e maikaʻi ai? A he ola kino anei ka ʻai ʻana iā lākou e like me ka ʻāpala i kēlā me kēia lā?
He aha ka mea e ʻai nui ai ka avocado
ʻO ka avocado, ka mea i kapa ʻia ʻo ka hua pata, he waiwai i nā huaora a me nā fiber. ʻOiai ke kiʻekiʻe o ka momona, ʻo ka ʻai ʻana i nā avocados ʻaʻole e loaʻa iā ʻoe ke kaumaha. E heluhelu i ka hōʻuluʻulu manaʻo o ke kumu o kēia ka hihia a he aha nā mea ʻē aʻe e hiki ai i ka hua mana ʻōmaʻomaʻo ke hana:
1. Mālama ʻo ʻAvocado iā ʻoe i piha no ka manawa lōʻihi
Ma waena o 15 a me 25 pakeneka: ʻo ka momona o ka ʻiʻo o ka avocado he kiʻekiʻe loa a ʻaʻole ia e alakaʻi i ka loaʻa kaumaha. ʻO kēia ke kumu o ka momona ka nui o nā ʻakika momona unsaturated. Ma muli o ka loaʻa ʻana o ke kaumaha ma muli o ka haʻahaʻa ʻana o ka haʻahaʻa o ka avocado ma kahi o ʻelua kalama, ʻaʻole ʻino ka ʻai mau ʻana i kēia hua. Hāʻawi pū ka nui o nā meaʻai i ka ʻoiaʻiʻo e māʻona ka manaʻo o ka māʻona no kahi manawa lōʻihi.
2. Hoʻoponopono ka avocado i nā pae cholesterol
Hiki i ka cholesterol kiʻekiʻe ke hōʻino i ka ʻōnaehana cardiovascular. Hiki i nā ʻakika momona unsaturated i loko o ka avocado ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i kiʻekiʻe loa. ʻO nā huaora E a me C, ka mea nui i loko o nā avocados, kākoʻo pū i kēia hana.
3. Kōkua ʻo ʻAvocado iā ʻoe i ka nānā ʻana
ʻO ka ʻai ʻana i ka avocado i kēlā me kēia lā he mea maikaʻi loa ia no kou hiki ke noʻonoʻo. ʻO ka omega-3 fatty acids a me ka huaʻai E loaʻa iā ia ke kākoʻo i nā mana cognitive i loko o ka lolo. ʻOiaʻiʻo he ʻoi aku ka maikaʻi o ke olakino ma mua o nā mea inu ikaika.
Hoʻomaʻemaʻe ʻo ʻAvocado i ka ʻili
ʻAʻole wale ka hopena o ka super fruit avocado mai loko mai akā kākoʻo pū kekahi i ka helehelena waho. ʻO nā carotenoids i kapa ʻia, he nui nā avocados, pale i ka ʻili mai ka ʻike ʻana i nā kukuna UV. Eia kekahi, nā antioxidants i loko o ka avocado e hoʻoulu i ka hana collagen a pēlā e pale ai i ka ʻili mai ka wā kahiko. Aia kekahi mea hiki ʻole i ka avocado ke hana?
ʻAvocado: Maikaʻi no ke kino, ʻino no ke kaiapuni
E like me ka maikaʻi o ka avocado no kou olakino, ʻo ia ka maikaʻi no ke kaiapuni. Hoʻohana ka avocado i ka wai nui - a hiki i ka 1000 liters e pono ai no ʻelua a ʻekolu mau ʻāpana. ʻO kēia ke kumu o ka nui o ka wai ma Chile, ka ʻāina hana maoli o ka hua nui. ʻAʻole makemake nui nā ala kaʻa lōʻihi i ka hoʻololi ʻana i ke aniau.
No laila ʻoi aku ka maikaʻi ʻaʻole e kiʻi pinepine i ka avocado i ke kūʻai ʻana a ʻike iā ia i kēlā me kēia manawa no ke ʻano o ia: he hua momona.
