John Myers
Aloha, hāʻule, a aloha ʻo Hokkaido! ʻO ka manawa kēia no ka sopa paukena, ka berena paukena, a me nā mea a pau a kou puʻuwai paukena e makemake ai. Akā ʻaʻole pono e ʻili ʻia kēlā me kēia paukena no ka hoʻomākaukau ʻana. Maanei mākou e wehewehe ai inā pono ʻoe e ʻili i ka ʻukena Hokkaido a i ʻole.
Peel i ka paukena Hokkaido?
ʻO ka ʻumeke ʻo Hokkaido kekahi o nā ʻōpala kaulana loa. ʻO kēia ma muli o kona ʻono, ʻala liʻiliʻi a me ka hoʻomākaukau paʻakikī ʻole. ʻO nā ʻano like ʻole o ka ʻukena, e like me ka ʻōpala butternut, pono e ʻili pinepine ʻia ma muli o ko lākou ʻili paʻakikī. Hiki i ka peel ke alakaʻi i nā pilikia o ka ʻōpū a ʻaʻole ʻono loa. Hiki iā ʻoe ke mālama i kēia ʻanuʻu me Hokkaido. Maanei hiki iā ʻoe ke waiho i ke kīʻaha me ka hopohopo ʻole. Lilo ka ʻili lahilahi a palupalu i ka wā kuke ʻana, maʻalahi ke ʻeli, a hiki ke ʻai pū me ia. ʻAʻole ʻoe e ʻike iā lākou i ka wā e ʻai ana.
Manaʻo kōkua: ʻAʻole pono ʻoe e ʻili i ka Hokkaido no ka meaʻai pēpē. E like me ka palupalu o ka ʻili e like me ka ʻiʻo o ka paukena a hiki ke hoʻomaʻemaʻe maʻalahi.
ʻili ʻala maikaʻi
Aia i loko o ka paukena Hokkaido a me kona ʻili ka nui o ka potassium, magnesium, a me beta-carotene, i hoʻololi ʻia i huaʻa A i kou kino. Me ka huaora A, pale ʻoe i kou mau maka mai nā pilikia ʻike a hana pū kekahi i kahi mea maikaʻi no kou ʻili, lauoho, iwi, a me nā niho.
ʻAʻole wale nā huaora koʻikoʻi i loko o ka peel akā hāʻawi pū i kāu kīʻaha i kahi ʻala ʻoi aku ka ikaika o ka paukena. No laila inā hoʻoholo ʻoe ʻaʻole e ʻili i kāu ʻukena Hokkaido, e ʻoi aku ka ikaika o ka ʻono o ka paukena nutty.
E hoʻomākaukau iā Hokkaido
No ka mea ʻaʻole pono ʻoe e ʻili i ka ʻukena Hokkaido, pono ʻoe e holoi pono a kūʻai maikaʻi i ka paukena kūlohelohe, no ka mea, ʻaʻole kūpono ke koena lepo a me nā pesticides. Hiki iā ʻoe ke ʻoki maʻalahi i ka pōʻino o ka pūpū me ka pahi. No ka holoi ʻana, hiki iā ʻoe ke hoʻopaʻa iā ia ma lalo o ka wai kahe a hoʻomaʻemaʻe me kou mau lima a i ʻole ka pulupulu meaʻai. No ka hoʻomākaukau hou aku, e hana penei:
- Hokkaido hapalua me ka pahi oi
- wehe i na anoano me ka puna
- Ma muli o ke kīʻaha, ʻokiʻoki i loko o nā ʻāpana a i ʻole cubes
