John Myers
Contents
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nā mea hoʻohui
Appetizers
- 1 pomeraite
- 500 g Pākē
- 1 Limaulima ʻO'Arugula
- 1 uuku ʻOnioni uliuli
- 1 Laau onion puna
- 1 ʻO ka chili maloʻo
- 1 ʻO ke kālika
- 1 teaspoon Kō kōpaʻa
- 1 teaspoon Honey
- 1 ka pune ʻO ka wahineʻailaʻoliva hou
- Salt
- Pepa kala mai ka wili
- ...
Berena me ka Lapa Hipa
- 250 g Pākī hipa Bulgarian
- 1 ka pune Pistachios ʻokiʻoki hou
- 2 ka pune ʻO ka wahineʻailaʻoliva hou
- Pepa kala mai ka wili
- Palaoa ʻoki
Na Ke Kumu
Appetizers
- E ʻoki i ka pomegerane a ʻokiʻoki i nā ʻōmato i ʻāpana. E ʻoki i ka ʻokiʻoki a ʻokiʻoki i ka puna puna i loko o nā apo. ʻOki i ka chilli a me ke kālika clove. E ʻoki i ka rocket.
- E hoʻohui i nā meaʻai a pau no ka saladi, ka paʻakai a me ka pepa a hoʻokaʻawale i ka saladi.
Berena me ka Lapa Hipa
- E hoʻomoʻa i nā ʻāpana palaoa mai kekahi ʻaoʻao i loko o kahi pā i uhi ʻia. E hoʻohuli i nā ʻāpana berena, luna me ka paʻakai hipa i ʻoki ʻia, kāpīpī me ka pistachios a me ka pepa a hoʻoheheʻe ʻia me ka ʻaila ʻoliva. E ho'ēmi i ka wela a waiho i ka berena i loko o ka pā me ka hāmama o ka poʻi no kahi o 3 mau minuke.
kino
Lawelawe: 100gKāleka: 193kcalKalepona 4.1gKumuʻiʻo: 5.7gMomona: 17.1g
