in

ʻOmato - Kīkī Kīkini - Quiche

5 mai 7 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 228 kcal

nā mea hoʻohui
 

  • 4 Paʻi Paʻi pāpaʻi hau
  • 3 Pākē
  • 200 g Kīkini kirīmi me nā mea kanu
  • 100 g ʻAilika kirīmiʻona
  • 2 hua
  • ʻO ka paʻakai paʻakai
  • Basil hou

Na Ke Kumu
 

  • E hoʻolulu ka puff pastry (pāpaʻa rectangular) no kahi o 20 mau minuke. ʻElua papa e pili ana kekahi i kekahi a kau i kekahi ma 90 degere ma luna. E ʻōwili i ka huinahā e kūpono i ke ʻano, me ka ʻaoʻao i hāpai ʻia. E hoʻomaʻemaʻe i ka poni a holoi paha i loko o ka pahu silicone, e kaomi i ka palaoa.
  • Eʻoki i nā'ōmato iʻewalu a kau ma luna o ka palaoa. Eʻokiʻoki i ka basil i loko o nā'āpana liʻiliʻi, e hohola ma luna. E hoʻohui maikaʻi i ka paʻakai kirīmi, kaʻaila kawa a me nā hua manu, ka paʻakai a me ka pepa. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i ka chilli. E hohola i ka topping ma luna o nā tōmato.
  • E puhi i loko o ka umu preheated ma 190 degrees no kahi o 35 mau minuke. E hoʻomaha iki a hauʻoli.

kino

Lawelawe: 100gKāleka: 228kcalKalepona 2.8gKumuʻiʻo: 6.6gMomona: 21.3g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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