John Myers
Contents
show
nā mea hoʻohui
- 600 g Kūpopo
- 50 g kōpaʻa
- 600 g ʻO Flour
- 300 g kōpaʻa
- 200 g Me ka bata
- 30 g Oatmeal
- 500 g Nā hua ulu lāʻau hau
- 100 g Cherries
- 30 ml Māmā
- 2 pc Honu hua honu
- 1 Pr kōpaʻa
- Pistachios
- 1 ua pana mai ʻO ka waina
Na Ke Kumu
- E hoʻomaʻemaʻe i nā raspberries me ke kō a me kahi wai mehana liʻiliʻi a waiho i loko o kahi mea hana hau.
- E hoʻohui i ka palaoa me ke kō a me ka pata a kāwili i ka palaoa. E hohola i ekolu hapaha o ka paila palaoa ma luna o ka paila palaoa a kāpīpī me ka oat flakes.
- E hohola i nā hua ulu lāʻau maloʻo ma luna a kāpīpī me ka paila i koe, e lilo ia i mea ʻūhā. A laila e hoʻokomo i nā mea a pau i ka umu ma 180 degrees no 20 mau minuke.
- I kēia manawa, e kuke i nā cherries me ka lama. E hoʻohui i nā yolks hua manu me ke kō a me ka waina keʻokeʻo a kuʻi i nā mea a pau i loko o ke kīʻaha metala ma luna o ka paila pālua.
- Ke mākaukau nā mea a pau, e lawelawe pū, e ʻoluʻolu paha ka keke.
kino
Lawelawe: 100gKāleka: 90kcalKalepona 5g
