John Myers
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nā mea hoʻohui
....ka i'a....
- 500 g Trout fillets, hou, pili i ka approx. 4 mau waihona
- ʻO ka paʻakai, ka pepa, ka lemona, ka palaoa e laʻa me Huli
- ʻO ka ʻaila ʻoliva, kahi pata
......ka mea kanu....
- 1 Onion keʻokeʻo
- 1 Fennel bulbs me ka ʻōmaʻomaʻo
- 3 ʻO nā beets melemele a i ʻole kāloti
- 1 Hōʻike anise
- 2 Oranges
- 200 ml Waina keʻokeʻo, maloʻo
- 100 ml ʻO ka wai ʻalani i hou ʻia
- 2 ka palaoa ʻO ka hinuʻaila
- 1 popo ʻO ka dill, nā mea hou a i ʻole ka hau
- 1 wp Me ka bata
- ʻO ka paʻakai paʻakai
- waiʻona ʻalani
Na Ke Kumu
- I kēia lā ua holo au ma o ka mea kūʻai iʻa aʻu i hilinaʻi ai a kūʻai mai i nā kīʻaha iʻa hou loa - a ke kākau wau i mea hou loa, ʻo wau ka mea hou loa!
....Vorbereitungen fürs Gemüse....
- Oki i ka onion a me ka fennel i mau apana approx. 3 mm ka laula, ʻili i nā beets melemele, ʻoki ʻia i nā ʻāpana. Hoʻopili i nā ʻalani a ʻohi i ka wai. Hoʻohana ʻia kēia no nā mea kanu.
- E hoʻomoʻi i ka ʻaila i ka ʻaila ʻoliva, e hoʻohui i ka fennel a me nā beets melemele a me ka hou. E hoʻohui i ka star anise a paʻakai māmā i nā mea a pau. E ninini i ka waina keʻokeʻo a me ka wai ʻalani a kuke i uhi ʻia no ka approx. 10 mau minuke - al dente. E ho'āʻo mau!
- Wehe i ka star anise mai nā mea kanu a hoʻomoʻi me ka paʻakai a me kahi liʻiliʻi (?) Dash o ka ʻalani liqueur. E hoʻomaʻemaʻe i nā mea kanu me (inā hiki) ka dill hou (nā meaʻai paʻa inā pono) a me ka pata.
....und jetzt kommt der Fisch dran.....
- ʻO ka paʻakai a me ka pepa i ka trout fillet a hoʻoheheʻe me ka wai lemon. E hoʻopili i ka palaoa a me ka palai i ka ʻaila ʻoliva. Ma luna o nā mea a pau, e lilo ka ʻaoʻao ʻili i ʻeleʻele maikaʻi. E hoʻomoʻa i kekahi ʻaoʻao pōkole wale nō. ʻAʻole lōʻihi ka lōʻihi o ka ʻiʻo a mākaukau i ka wā e paʻa iki ana ka ʻiʻo.
- E hoʻonohonoho i ka fillet i hoʻopauʻia me nā mea kanu a hoʻonaniʻia me nāʻalaniʻalani i hoʻomehana ikiʻia. Hiki iā ʻoe ke lawelawe i ka ʻuala paila.
- Hauʻoli Makahiki Hou 2013 a nui nā manaʻo kuke kuke iā ʻoukou a pau.
kino
Lawelawe: 100gKāleka: 349kcalKalepona 6.4gMomona: 36.4g
