John Myers
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nā mea hoʻohui
No ka baguette:
- 400 g ʻAno palaoa palaoa 550
- 2 wp Salt
- 1 pin kōpaʻa
- 24 g Huna hou
- Palaoa no ka lepo
No ka salsa verde:
- 1 popo ka mineta
- 1 popo ʻO ka pāpaʻi maʻemaʻe hou
- 1 pc ʻO ke kālika
- 0,5 pc lemona
- 2 pc ʻO nā ʻāpana anchovy
- 2 wp Kāpena
- 1 wp ʻO Dijon kūkeke
- 4 ka palaoa ʻO ka hinuʻaila
- 1 wp kōpaʻa
- Salt
- kekahi pahūpahū
- 2 ka palaoa ka wai
No ka salakeke potato:
- 800 g ʻuala waxy
- 200 g ʻO nā tōmato cocktail
- 3 'ōpae Piʻi ʻia
- 50 g ʻO'Arugula
- 10 pc ʻOliva ʻeleʻele
- Salt
- kekahi pahūpahū
- 3 ka palaoa Kahi huila
No ka eggplant:
- 3 pc ʻO ka puaʻa
- 80 ml ʻO ka hinuʻaila
- 2 wp ʻO thyme hou
- 1 wp Salt
- Ka pepaʻeleʻele
- 1 pc pomeraite
- 1 wp ZaʻAtar (hui mea ʻala o koume, hua sesame, paʻakai)
No ka eggplant sauce:
- 140 ml Pāpaʻa waiū
- 100 g Yogurt 10% momona
- 2 ka palaoa ʻO ka hinuʻaila
- 1 pc ʻO ke kālika
- 1 pin Salt
No nā steak tuna:
- 5 pc Steak tuna
- 2 pc Pepa ʻulaʻula
- 2 wp Oregano maloʻo
- 2 wp Nā hua Fennel
- 3 ka palaoa ʻO ka hinuʻaila
- Salt
- kekahi pahūpahū
Na Ke Kumu
Baguette:
- E hoʻohui i ka palaoa, ka paʻakai a me ke kō i loko o ke pola. E ʻohi i ka hū i loko. E hoʻohui i 270 ml o ka wai mahana. E kāwili i nā mea a pau a ʻaʻohe palaoa e ʻike ʻia. E hoomaha no 2 mau hora.
- E kau i ka paila palaoa ma luna o ka ili palaoa, e hana a waiho i ka umu no 30 mau minuke. E hoʻokomo i kahi wai i loko o kahi pahu i ka umu. E hoʻoʻalili ka baguette ma luna o kahi uea.
Salsa Verde:
- E hana i nā lau o ka mint a me nā mea ʻē aʻe a pau i loko o kahi mea hoʻohui i kahi kirīmi maikaʻi.
salakeke ʻuala:
- Peel i ka ʻuala a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi (1.5 cm). Fry i loko o ka pā me ka ʻaila sunflower, me ke poʻi no nā minuke 15 mua, e hoʻohuli i kēlā me kēia manawa. Fry no kekahi 10 mau minuke ma ka pā hāmama, a hiki i ka ʻeleʻele ʻana o nā cubes. Pono e hala ka dice, akā nahu mau.
- I kēia manawa, e ʻoki i nā tōmato cocktail i ka hapalua, e ʻoki i nā pepa pickled, e hoʻomaʻemaʻe a ʻohi i ka rocket, e ʻoki i ka ʻoliva i ka hapalua.
- E hoʻohui i ka ʻuala me ka hapalua o ka salsa verde a me nā mea ʻē aʻe a me ka manawa e ʻono ai.
Eggplant me ka ʻuala:
- E puhi mua i ka umu i 200 °. E ʻoki i ka eggplant i ka hapalua me ke kumu i ka lōʻihi. Me ka pahi ʻoi, e ʻoki i ka ʻiʻo aubergine i ke ʻano daimana, kokoke. 1 knm hohonu.
- E kau i nā ʻāpana eggplant me ka ʻaoʻao i ʻoki ʻia ma luna o kahi pā bakena i uhi ʻia me ka pepa bakena a palaki me ka ʻaila ʻoliva a komo ka ʻiʻo eggplant i ka ʻaila. E kāpīpī me ka lau thyme, ka paʻakai a me ka pepa. E hoʻomoʻa i loko o ka umu no 35-40 mau minuke a laila e hoʻomaha.
- E hoʻohui i nā mea o ka ʻuala a uhi i ka aubergine palai me lākou. E kāpīpī me ka zaʻatar a me nā hua pomegerane a kāpīpī me ka ʻaila ʻoliva. Hiki ke hāʻawi ʻia nā eggplants i ka ʻoluʻolu a i ʻole ke anu.
ʻO nā steak tuna:
- E holoi a maloʻo i nā steak tuna, hamo me ka paʻakai, ka pepa, ka oregano a me nā hua fennel. ʻOki a ʻoki maikaʻi i ka chilli. E hoʻomoʻa iki i nā steak tuna i loko o ka pā i loko o ka ʻaila wela ma nā ʻaoʻao ʻelua, pono lākou e noho ʻulaʻula ma ke kumu.
- E hoʻonohonoho i nā steaks ma luna o ka salakeke ʻuala, palaki me kahi verde salsa liʻiliʻi a kāpīpī me ka chilli ʻokiʻoki. E hoʻohui i nā ʻāpana eggplant.
kino
Lawelawe: 100gKāleka: 226kcalKalepona 9gKumuʻiʻo: 2.2gMomona: 20.3g
