John Myers
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nā mea hoʻohui
Melon me ka ham maka
- 1 kauwahi Melon hou
- 240 g ham maka
ʻO ka fillet veal i loko o kahi mea kanu me ka tuna a me ka wai basil
- 800 g Piha hoʻopiha
- 30 g Nā mea kanu ʻokiʻoki
- 15 g Kūleʻa ʻala
- 1 cl ʻO ka hinuʻaila
- Salt
- kekahi pahūpahū
ʻAla basil tuna
- 2 kauwahi Honu hua honu
- 2 wp ʻO ka vīnega Balsamic
- 2 wp Ka wai lemona
- 1,5 wp ʻO ka sinapi ma waena o ka wela
- 2 kauwahi ʻO nā ʻāpana anchovy
- 1 ka palaoa Kāpena
- 150 g Hiki i ka tuna
- 56 g Tuna hiki i ka aila
- 200 ml ʻO ka hinuʻaila
- 1 popo Kūleʻa ʻala
- 10 kauwahi Nā lau Basil
- 1 kauwahi Kāleka ʻili ʻili
- Salt
- kekahi pahūpahū
ʻO ka saladi hoʻonani a me ka lole
- 100 g salakeke hui
- 1 ka palaoa ʻO ka hinuʻaila
- 1 ka palaoa ʻAilona Hazelnut
- 0,5 ka palaoa ʻO ka vīnega balsamic keʻokeʻo
- 1 ka palaoa Nā mea kanu ʻokiʻoki
- Salt
- kekahi pahūpahū
- kōpaʻa
- 2 ka palaoa ʻO ka vīnega Balsamic
Na Ke Kumu
Melon me ka ham maka
- E ʻoki i ka melon i ka hapalua a ʻoki i nā pōhaku me ka puna. E ʻokiʻoki i ka melon a wehe i ka ʻili. E uhi i kēlā me kēia kolamu i ka hapakolu o ka ʻāpana ham a hoʻopaʻa iā ia ma ka melon.
ʻO ka fillet veal i loko o kahi mea kanu me ka tuna a me ka wai basil
- E kāpīpī i ka fillet veal me ka ʻaila ʻoliva a me ka paʻakai a me ka pepa. E kau i nā mea kanu i ʻoki ʻia ma luna o kahi pā a ʻōwili i ka ʻāpana ʻiʻo ma luna o nā mea kanu i uhi ʻia a puni me nā mea kanu. E hoʻokomo i ka fillet i loko o kahi ʻeke, ka sila ʻana a laila e kuke i ka Sous-Vide ma 57 ° C no 25 mau minuke. Wehe i waho o ka wai ʻauʻau a waiho i loko o ka foil no 4 mau hola i loko o ka friji.
- No ka ʻai tuna a me ka basil, e hoʻomaʻemaʻe maikaʻi i nā mea ʻai a pau koe ka ʻaila ʻoliva me kahi mea hui. ʻO ka hope, e holo mālie ka ʻaila i loko o ka nui o ka pōʻai. E hele i ka ʻuala mānoanoa ma kahi kānana maikaʻi. E ʻono me ka paʻakai a me ka pepa a uhi ʻia ma kahi anuanu a hiki i ka lawelawe ʻana.
- E holoi i ka lau letus a milo maloʻo. E hoʻohui i ka pāpale salakeke, e hui pū me ka lau letus ma mua o ka lawelawe ʻana. Wehe i ka fillet puaʻa a ʻokiʻoki i mau ʻāpana lahilahi ma luna o ka slicer a ʻaʻole e waiho i waho a hiki i ka ʻaoʻao o waho ma nā papa anu. E hohola maʻalahi i ka ʻuala mai nā ʻāpana fillet a hiki i ka lihi. E kau i kaʻiʻo me ka paʻakai a me ka pepa. E kau i kahi liʻiliʻi saladi ma waena. E hohola i ka wīnega balsamic i nā kiko ma ka ʻuala, e huki me ka skewer lāʻau a lawelawe.
kino
Lawelawe: 100gKāleka: 245kcalKalepona 1.4gKumuʻiʻo: 12.9gMomona: 21g
