in

Hoʻopili ʻia ʻo Veal Fillet i ka Chard me ka waina ʻulaʻula a me ka ʻuala shallot a me ka ʻukena a me ka ʻuala mashed.

5 mai 4 koho
Ka manawa pau 1 hola
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 104 kcal

nā mea hoʻohui
 

  • 1 kg Piha hoʻopiha
  • 500 g Swiss chard
  • 0,5 l Waina ʻulaʻula maloʻo
  • 250 ml Kahua bipi
  • 5 pc ʻO Seloti
  • 1 ka palaoa Pāpaʻi Tomato
  • 1 wp kōpaʻa
  • 0,5 popo Sopa mea kanu
  • 1 pc Paʻa
  • 10 pc uala
  • 2 ka palaoa Me ka bata
  • 100 ml waiu
  • Nutmeg
  • Salt

Na Ke Kumu
 

  • E kālua i ka ʻiʻo puaʻa holoʻokoʻa ma nā ʻaoʻao ʻelua no kahi kokoke. 4 minuke. A laila e hoʻomaha a uhi i nā lau Swiss chard. A laila i loko o ka umu no 10 mau minuke ma 150 degrees.
  • E ʻokiʻoki i ka shallots i ka hapalua a me ka caramelize i loko o kahi pā me ke kō. I loko o kahi kīʻaha, e hoʻomoʻi i kahi ʻaila ʻoliva me ka hapalua o nā huaʻai sopa a hoʻohui i ka paʻi tōmato. Ke ulu ka ʻala ʻala ma lalo me ka ½ lita o ka waina ʻulaʻula a e hoʻolapalapa i lalo. E hoʻomoʻi mālie i ka ʻōpala puaʻa a hoʻomau i ka emi ʻana. ʻO ka hope, e hoʻoheheʻe i ka ʻuala ma kahi kānana a me ka manawa e ʻono ai a hoʻomaʻemaʻe me ka ½ tsp pata a hoʻohui i nā shallots.
  • Peel i ka paukena a me ka ʻuala a ʻokiʻoki i loko o nā cubes nui a kuke i ka wai paʻakai no 20 mau minuke. A laila e hoʻokahe a mash, e hoʻohui i ka waiū a me ke koena o ka pata, ka manawa me ka nutmeg e ʻono.

kino

Lawelawe: 100gKāleka: 104kcalKalepona 1.4gKumuʻiʻo: 8.4gMomona: 5.6g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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