Nā Kuki Vegan a me Gluten-Free: 3 Mea ʻai ʻono

Hiki ke kālua ʻia nā kuki ʻono he nui i ka vegan a me ka gluten-free me kekahi mau hoʻololi. Ma kēia ʻatikala, e haʻi mākou iā ʻoe i nā meaʻai āu e pono ai no nā ʻano ʻano like ʻole a pehea e hoʻomākaukau ai iā lākou.

Nā kuki kokoleka vegan a me ka gluten-free

ʻO nā kuki kokoleka he mea maʻamau. No ka meaʻai vegan a me ka gluten-free, pono ʻoe i 100 grams o nā lā pitted, 50 grams o ka pata ʻalemona, 130 grams o ka palaoa raiki, 170 milliliters o ka wai, 50 grams o ka palaoa buckwheat, 1 punetēpē o ka lepo psyllium husks, 3 punetēpē o ka. koko a me 1/2 teaspoon o ka pauka bakena.

1. E hoʻomaʻamaʻa mua i ka umu i 170 ° C ma luna a ma lalo.
2. No ka palaoa, e ʻoki mua i nā lā i loko o nā ʻāpana liʻiliʻi. A laila e hoʻokomo iā lākou i loko o kahi pola me ka wai.
3. E ninini i ka pata ʻalemona a hoʻohui i nā mea a pau me ka mīkini lima a hiki i ka hana ʻana i kahi momona momona.
4. I loko o kahi kīʻaha lua, e hui pū i nā mea i koe a laila hoʻohui i ka hui lā. E hoʻohui i nā mea a pau a hiki i ka loaʻaʻana o ka palaoa maʻemaʻe.
5. Ma ka hoʻohana ʻana i ka pine ʻōwili, e ʻōwili i ka paila palaoa ma waena o ka pepa ʻili i hiki i ka 1 knm ka mānoanoa o ka palaoa. E ʻoki i nā kuki me nā ʻoki kuki poepoe a kau ma luna o kahi pā bakena i uhi ʻia me ka pepa bakena.
6. ʻO ka hope, pono e hele nā ​​kuki i ka umu no kahi o 13 a 15 mau minuke. Ma hope, hiki iā ʻoe ke hoʻonani iā ​​​​lākou me ka vegan chocolate icing a me nā nati o kāu koho.

ʻO ka macaroons niu no nā vegans

No kēia mau kuki maikaʻi, pono ʻoe i 200 grams o ka niu grated, 1 maiʻa, 2 punetēpē o ka maple syrup, 3 teaspoons o ka aila niu, 100 grams o ke kokoleka ʻeleʻele, a me 1/4 teaspoon o ka vanilla extract.

1. E hoʻomaʻamaʻa mua i ka umu i 180 ° C ma luna a ma lalo.
2. E hoʻokomo i ka ʻaila niu i loko o ka ipu hao a hoʻoheheʻe ʻia i loko.
3. E hoʻohui i ka maiʻa, ka niu i ʻoki ʻia, ka maple syrup, a me ka extract vanilla. E hoʻohui i nā meaʻai.
4. E ʻoki i kekahi o nā hui me ʻelua puna a kau i nā puʻu liʻiliʻi ma luna o ka pā bakena i uhi ʻia me ka pepa bakena. A laila e hana i ka macaroons. E hana hou i ka hana a pau ka nui o ka niu.
5. E kau i nā kuki i ka umu no kahi o 20 mau minuke. A laila e hoʻomaha maikaʻi.
6. E hoʻoheheʻe i ke kokoleka ʻeleʻele i loko o ka microwave a i ʻole ka ʻauʻau wai. A laila e hoʻonani i nā macaroons.