John Myers
Contents
show
nā mea hoʻohui
- 1 pole ʻoki ʻoki
- 3 kauwahi ʻO ka ʻuala i ʻoki ʻia
- 2 kauwahi Kāloti ʻoki ʻia
- 1 kauwahi ʻOkiʻi parsnip
- 1 kauwahi Aʻa paʻi
- 1 Packet pāpapa
- 2,5 lita Pāʻai mea ʻai
Na Ke Kumu
- Holoi, ʻili a ʻoki mālie i nā mea kanu.
- A laila e hoʻokomo i nā mea kanu i kālai ʻia i loko o kahi kīʻaha, e ninini i loko o ka waihona mea kanu a lawe mai i kahi maʻi.
- E hoʻonui i nā lentils ma hope o nā minuke 10 mua a e hoʻomoʻa mālie nā mea a pau no kekahi mau minuke 20, e hoʻoulu i kekahi manawa.
- E hoʻopau i ka wela a pani ʻia ke poʻi a pau ka paila ʻana o ka hupa ..... a laila hoʻonohonoho i nā pā.
kino
Lawelawe: 100gKāleka: 19kcalKalepona 0.4gKumuʻiʻo: 0.2gMomona: 1.8g
