John Myers
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nā mea hoʻohui
No nā ʻano mash ʻai ʻehā
- 1 ka palaoa ʻO kaʻu ʻuala meaʻai *
- 1 lita ka wai
- 1 ka palaoa ʻO ka pata vegan
- 1 kauwahi ʻOki ʻokiʻoki
- 1 ka palaoa Pāpaʻi Tomato
- 1 kauwahi ʻOkiʻia nā pepa ʻulaʻula
- 1 kauwahi Ua ʻoki ʻia ʻo Turnip
- 1 kauwahi Ua ʻoki ʻoki ʻia nā ʻōpuʻu Celery
- 3 kauwahi Kāloti ʻokiʻoki ʻia
- 4 kauwahi ʻuala ʻoki ʻoki ʻia
- 1 ka palaoa ʻO kaʻu ʻuala meaʻai *
- ka wai
- Kūleʻa ʻala
Na Ke Kumu
- E hoʻomoʻa i nā ʻāpana pipi soy i loko o ka waihona mea kanu no kahi o 10 mau minuke. E hoʻokomo i loko o kahi colander, hoʻokahe a ʻokiʻoki i loko o nā ʻāpana lahilahi.
- E wela i loko o ka ipuhao, e ʻā i nā ʻāpana ʻiʻo, e hoʻohui i ka ʻokiʻoki i ʻoki ʻia a kuʻi pū me ia. E hoʻohui i ka paʻi tōmato a ninini i ka waihona (kahi i kuke ʻia nā ʻāpana soy) a hoʻoulu maikaʻi i nā mea āpau.
- I kēia manawa e hoʻohui i ka paprika i kālai ʻia a laila e hoʻomoʻa nā mea āpau no 20 mau minuke.
Kuʻi pāhāhā
- Peel, holoi a ʻokiʻoki i nā mea kanu. E hoʻomoʻa i ka waihona mea kanu, hoʻokahe (ʻaʻole e hoʻolei i ka waihona, inu paha a hoʻohana paha ia no nā kīʻaha ʻē aʻe) a laila mash a hoʻoulu i ka pā paʻi a hoʻonohonoho i nā papa ...
- * Nā lako: E hana ʻoe i kāu hupa mea kanu ponoʻī
