John Myers
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nā mea hoʻohui
- 0,5 ʻukena Hokkaido
- 1 kauwahi Onion
- 7 kaulike waena uala
- 3 ka palaoa ʻO ka hinuʻaila
- 3 ka palaoa Palaoa Chickpea
- 5 ka palaoa ʻO ka huʻi huaʻai * no ka hoʻoulu ʻana
- 5 ka palaoa ʻO ka paʻakai a me ka pepa
- ʻO ka pata vegan
- 1 Ke po'o Saladi ʻōmaʻomaʻo
- ʻAʻahu e ʻono
Na Ke Kumu
- E ʻoki i ka paukena, ʻili a holoi i ka ʻuala, ʻili i nā aniani ..... a laila ʻokiʻoki i nā mea āpau i loko o nā ʻāpana nui a paʻi - ua hana wau me kaʻu "Roto" -
- E hoʻokomo i nā mea kanu i kālai ʻia i loko o kahi kīʻaha, kāpīpī me ka mea kanu mea kanu (a i ʻole e hoʻohana i ka paʻakai a me ka pepa), e hoʻoulu i nā mea āpau a waiho ʻia ma kahi o 15 mau minuke.
- A laila hoʻohui i ka ʻaila, hana maikaʻi a hoʻohui i ka palaoa moa a hiki i ke ʻano liʻiliʻi.
- I kēia manawa, e hoʻokomo i kahi Alsan i loko o 2 pā a hoʻomoʻa ... i loko o kahi pā liʻiliʻi aʻu i hana ai i nā ʻeleʻele hash liʻiliʻi ...
- E hana i ka ʻala nui i loko o ka pā nui ..... ʻānō, ʻo wai ka mea hiki ke hoʻohuli iā ia .... wahi liʻiliʻi: A pau i lalo, kau i ka pā ma luna, e hoʻohuli i ka pā, e hoʻohuli i ka pā a hope. paheʻe ka roaster i loko o ka pā mai ka pā. Ua loaʻa iaʻu kahi pā i uhi ʻia ... no laila ʻaʻole ia he pilikia nui 😉
- * Nā lako: E hana ʻoe i kāu hupa mea kanu ponoʻī
