in ,

ʻAʻai ʻaoʻao meaʻai: ʻOmaomaʻomaʻo Asparagus i loko o ka waiʻaila

5 mai 5 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 283 kcal

nā mea hoʻohui
 

  • 1 popo Asaragus ʻōmaʻomaʻo
  • 30 g Me ka bata
  • 2 ka palaoa Palaoa palaoa holoʻokoʻa
  • 1 kiaha holika
  • waiu
  • Nutmeg adM
  • ʻO ka paʻakai paʻakai

Na Ke Kumu
 

  • ʻOki au i ka asparagus ma lalo ma ka 1/4, no laila ʻike wau ʻaʻohe koena lāʻau ma luna o laila .. ua palupalu e like me ka pata ;-). E holoi a hoʻokahe i ka asparagus - e hoʻopaʻa i ka asparagus i loko o kahi pūpū ma lalo o ka wai kahe a hoʻonohonoho, kulu wale.
  • I kēia manawa, e lawe i kahi ipu a waiho i ka pata, e hoʻokuʻu i ka palaoa i loko a ninini i ka ʻaila ma luna, e hoʻohui i ka waiū inā mānoanoa loa, pono ia he ʻuala maʻemaʻe, mine was soooooooo ono.
  • No laila, e hoʻomoʻa i nā mea a pau me nā meaʻala a hoʻokuʻu i hoʻokahi manawa. A laila hoʻohui i ka asparagus i ʻoki ʻia i ʻāpana a laila e hoʻokuʻu wale.
  • Hele maikaʻi kēia ʻaoʻao me nā mea he nui, ʻo ia hoʻi nā kīʻaha pan-fried .... Schnitzel, meatballs, fried fish .... and and and 😉

kino

Lawelawe: 100gKāleka: 283kcalKalepona 0.8gKumuʻiʻo: 0.7gMomona: 31.3g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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