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nā mea hoʻohui
- 1 popo Asaragus ʻōmaʻomaʻo
- 30 g Me ka bata
- 2 ka palaoa Palaoa palaoa holoʻokoʻa
- 1 kiaha holika
- waiu
- Nutmeg adM
- ʻO ka paʻakai paʻakai
Na Ke Kumu
- ʻOki au i ka asparagus ma lalo ma ka 1/4, no laila ʻike wau ʻaʻohe koena lāʻau ma luna o laila .. ua palupalu e like me ka pata ;-). E holoi a hoʻokahe i ka asparagus - e hoʻopaʻa i ka asparagus i loko o kahi pūpū ma lalo o ka wai kahe a hoʻonohonoho, kulu wale.
- I kēia manawa, e lawe i kahi ipu a waiho i ka pata, e hoʻokuʻu i ka palaoa i loko a ninini i ka ʻaila ma luna, e hoʻohui i ka waiū inā mānoanoa loa, pono ia he ʻuala maʻemaʻe, mine was soooooooo ono.
- No laila, e hoʻomoʻa i nā mea a pau me nā meaʻala a hoʻokuʻu i hoʻokahi manawa. A laila hoʻohui i ka asparagus i ʻoki ʻia i ʻāpana a laila e hoʻokuʻu wale.
- Hele maikaʻi kēia ʻaoʻao me nā mea he nui, ʻo ia hoʻi nā kīʻaha pan-fried .... Schnitzel, meatballs, fried fish .... and and and 😉
kino
Lawelawe: 100gKāleka: 283kcalKalepona 0.8gKumuʻiʻo: 0.7gMomona: 31.3g