in

ʻO ka mea kanu Burger me Feta, Eggplant a me Rocket

5 mai 7 koho
Ka manawa pau 40 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 266 kcal

nā mea hoʻohui
 

  • 2 Packet Feta
  • 1 ʻO ka puaʻa
  • 120 g ʻO'Arugula
  • 1 Lime i lapaʻau ʻole ʻia
  • 1 ʻO ke kālika
  • 0,5 popo dill
  • 0,5 popo ʻO ka pāpaʻi maʻemaʻe hou
  • 0,5 popo Kilikia
  • 5 ka palaoa mayonnaise
  • 100 g Yoghurt kūlohelohe
  • 1 wp Pāpaʻi Tomato
  • 2 Naan palapala
  • Salt
  • Pepa ʻeleʻele mai ka wili
  • ʻO ka pauka Curry Madras a i ʻole Elephant Golden
  • Kumino honua
  • ʻO ka hinuʻaila

Na Ke Kumu
 

  • Eʻokiʻoki i ka aubergine i 8 mau'āpana, e kau me ka paʻakai a waihoʻia. E kāpīpī i ka ʻili lime, ʻoki maikaʻi i ka coriander, kāpīpī i ka ʻōpala o ke kālika me kahi paʻakai liʻiliʻi e hana i kahi paʻi a hoʻoulu i ka mayonnaise me ka paʻi tōmato, ka pepa, ka pauka curry, cumin a me kahi ʻaila ʻoliva liʻiliʻi, a laila nā mea a pau i loko o ka yogurt. . E hoʻohui i kahi pāpaʻi o ka wai lime, ka manawa e ʻono ai a hoʻomaha.
  • Eʻoki maikaʻi i ka paʻi a me ka dill. E hoʻokaʻawale i ka feta i hoʻokahi manawa a hamo me nā mea kanu. I kēia manawa, e kau i kahi ʻāpana feta ma waena o ʻelua mau ʻāpana eggplant. E holoi i ka rocket a maloʻo. E kālua i nā hale kiaʻi eggplant i ka ʻaila ʻoliva i loko o ka pā. E hoʻokomo i ka berena naan i ka umu a mehana, a laila hapahā. E uhi i ka hapaha me ka rocket a me kekahi o ka yogurt sauce ma luna. E kau i ka hale kiaʻi eggplant ma luna a me ka sauce yogurt hou. Hiki paha iā ʻoe ke kau i kahi pepa hou aʻe mai ka wili ma luna. He hapaha berena naan ma luna. Ua pau.

kino

Lawelawe: 100gKāleka: 266kcalKalepona 3.4gKumuʻiʻo: 2.9gMomona: 27g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




E ho'āʻo i ka ʻulaʻula, Truffled, me ka Salmon i ka lole Herbal

Noriana Poultry Braid on Vichy Carrots