John Myers
Contents
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nā mea hoʻohui
- 1 kg Goulash ʻiʻo
- ʻOki ʻia mai ka lau mua
- 2 kauwahi ʻAiʻi ʻiʻo
- 2 kauwahi ʻAla ʻulaʻula
- 2 kauwahi ʻAikika hou
- 250 ml Waina ʻulaʻula maloʻo
- ʻO Garam masala
- Mea ʻala Tandoori
- ʻO ka hinu
Na Ke Kumu
- E hoʻomoʻi i ka goulash a me ka fillet me nā mea ʻala a me ka aila sesame (ka nui e ʻono ai) no kahi 1/2 hola.
- E ʻoki i ka chili a me ka ʻaʻaka a me ka palai i loko o kahi ʻaila sesame liʻiliʻi. E hoʻohui i ka goulash, deglaze me ka waina ʻulaʻula a me ka stew a hiki i ka palupalu o ka ʻiʻo
- Hoʻomoʻa au iā ia i loko o ka ipu kuke no ka mea he 45 mau minuke.
- Ke hoʻopau ʻia ka ʻiʻo, e hoʻohui i kahi kirīmi liʻiliʻi a i ʻole kaʻaila ʻawaʻawa e hoʻomaʻemaʻe i ka ʻai
- E puhi i ka fillet venison no kahi o 5 mau minuke ma kēlā me kēia ʻaoʻao.
kino
Lawelawe: 100gKāleka: 114kcalKalepona 0.5gKumuʻiʻo: 18gMomona: 2.8g
