Huaʻai C: Loaʻa nui i loko o kēia mau huaʻai

Vitamin C - piha kēia mau huaʻai

He olakino ka Vitamin C: ʻAʻole hoʻoikaika wale ka huaora i kou ʻōnaehana pale ʻana akā kōkua pū kekahi i ke kūkulu ʻana i ka ʻiʻo pili. I mea e maʻalahi ai kāu ʻimi ʻana, ua hoʻohui mākou i kahi koho o nā meaʻai i waiwai i ka huaora C.

• ʻO nā mea kahiko nā hua citrus. ʻO kēia nā ʻalani, nā hua waina, a me nā lemona. ʻO ka mea kupanaha, ʻaʻole i loaʻa i kēia mau huaʻai ka nui o ka huaora C.
• ʻO nā huaʻai e like me nā strawberries, ka papayas, nā mango, a me nā kiwi ka nui o nā waikawa ascorbic (ka huaʻōlelo loea no ka huaora C) - ma ka awelika ʻoi aku ka nui ma mua o ka ʻalani.
• Ua hūnā ʻia nā pōpoki huaʻai C ʻē aʻe i loko o nā mea kanu: nā pepa, broccoli, cauliflower, a me Brussels sprouts he nui nā huaora waiwai a ʻo nā meaʻai ʻē aʻe kekahi i mea nui no ʻoe.
• ʻO ka mea kupanaha, loaʻa i ka pepa chili ka nui o ka huaora C a ʻōlelo ʻia hoʻi e hoʻomaha i ka ʻiʻo a me ka ʻeha hui me kā lākou capsaicin.
• Inā makemake ʻoe i ka exotic, e ʻimi i ka plum bush. ʻAʻole ʻike ʻia kēia ma ke kālepa ma ʻaneʻi, akā me ka 3000 mg o ka huaora C no 100 g o nā hua, hāʻawi ia i ka waikawa ascorbic loa. No ka hoʻohālikelike, loaʻa ka ʻalani ma kahi o 70 mg o ia mea.
• Inā ʻaʻole hiki iā ʻoe a ʻaʻole makemake paha e uhi i kāu koi ʻana i ka huaora C i kēlā me kēia lā me ka hua, makemake mākou e lawe i nā capsules.