John Myers
Hana koke ʻia ka wai vitamina. No ka mea, ʻaʻole ʻono mau ka wai maʻemaʻe. Eia nō naʻe, pono e hana ponoʻia ka wai huaora, no ka mea, ʻoi aku ka nui o nā mea hoʻohui mea hoʻohui. Hāʻawi wale ka wai huaora homemade i nā mea olakino: ka wai a me kahi hapa o nā huaora, antioxidants, a me nā phytochemical. Loaʻa ka wai vitamina i nā tausani o nā ʻano like ʻole. ʻO wai kāu wai vitamina punahele?
ʻO ka wai Vitamina: mea hana a kūlohelohe paha?
Hiki iā ʻoe ke kūʻai i ka wai vitamina. Aia i loko o ka wai pākaukau, nā huaora artificial, nā kala, nā mea ʻono, a me nā preservatives. No laila, ʻaʻole ia he mea hoʻowalewale loa - a ʻaʻole maikaʻi.
Akā hiki iā ʻoe ke hana i ka wai vitamina iā ʻoe iho - maʻalahi loa!
ʻO ka wai vitamina homemade: nā kuhikuhi
- Lawe ʻoe i kahi kīʻaha kīʻaha, kahi hue hiki ke hoʻopaʻa ʻia, a i ʻole he ʻōmole inu ʻole BPA no ka hele ʻana.
- A laila e koho i kahi huaʻai maikaʻi a me nā mea kanu, holoi i nā huaʻai a me nā mea kanu, ʻokiʻoki i mau ʻāpana hiki ke mālama ʻia, a waiho i loko o ka ipu āu e koho ai.
- ʻO ka hope, e ninini i ka wai maikaʻi ma luna o ka hui ʻana o nā hua a me nā mea kanu. E lawe i ka wai puna maikaʻi a i ʻole ka wai kānana.
- Inā makemake ʻoe e lawe i kāu wai huaora me ʻoe i ka hana, ke kulanui, a i ʻole ke kula i ke kakahiaka, ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana i ke ahiahi ma mua i hiki ai i ka wai vitamina ke "infuse" - e like me ke kī. I ke kauwela, pono ʻoe e waiho i ka wai vitamina i loko o ka friji.
- ʻO nā huaora hiki ke hoʻoheheʻe ʻia i ka wai, nā antioxidants, a me nā phytochemical i kēia manawa e hele i loko o ka wai.
- He mea ʻono maoli ka wai e nā huaʻai a me nā mea kanu.
- Ma muli o ka ikaika o ka ʻono i makemake ʻia, hiki ke piʻi ka wai huaola no ka manawa pōkole (akā ma ka liʻiliʻi ʻelua hola). E hoao mai.
ʻO ka wai vitamina ma ka hau
Ma mua o kou ʻoliʻoli ʻana i ka wai vitamina, hiki iā ʻoe ke hoʻohui i nā pahu hau.
Ke loaʻa iā ʻoe kahi kīʻaha o kāu wai huaora, hoʻopiha i ka ʻōmole, ka hue, a i ʻole kēlā me kēia ipu āu i koho ai me ka wai hou. ʻAʻole e pau kāu wai huaora ma kēia ala.
Wai Vitamina: Hoʻololi me nā huaʻai a me nā mea kanu puree
ʻO kekahi ʻano ʻē aʻe, ʻo ia ka hoʻomaʻemaʻe ʻana i nā huaʻai a me nā mea kanu, kānana i ka pulp, hoʻoheheʻe i ka wai me ka wai, a inu i kahi mauʻu.
E ʻike ʻoe: me ka wai huaora maikaʻi maikaʻi, e maʻa koke ʻoe i nā mea inu ʻoluʻolu, ke kī hau, a i ʻole nā mea inu ikaika.
ʻO nā hui huaʻai a me nā mea kanu no kāu wai huaora
ʻOiaʻiʻo, hiki iā ʻoe ke hoʻohui i nā huaʻai, nā mea kanu, nā mea ʻala, a me nā mea kanu e like me kou ʻono a hoʻohana iā lākou e hoʻomākaukau i kāu wai huaora. Inā nele ʻoe i ka ʻono, e hoʻohui i nā lau stevia hou a i ʻole kekahi mau kulu o ka wai stevia a i ʻole kekahi xylitol a i ʻole kahi wahi meli.
Eia kekahi mau manaʻo no ka hui ʻana i nā hua ʻono a me nā mea kanu no kāu wai huaora:
- kukama a me ka mint hou
- ʻO nā lāʻau Apple a me ke kinamona
- blueberries a me nā huakeke
- Strawberries a me ka mint hou
- ʻAlani, Kukama, a me Lemona (Hiki ke hoʻohana ʻia ka Citrus me ka zest inā ʻaʻole i mālama ʻia i ka organik)
- Lemona, kukama, mint hou, a me ka rosemary hou
- ʻO ka ʻalani, ka pineapple, a me ka ʻāpala
- meloni a me ka meli meli
- peach a me ka meli meli
- ʻO ka mint hou, ka lavender hou, a me ka lemon
- Peach, Strawberry, and Raspberry
- Kiwi, Raspberry, a me ka Peach
- Blackberry a me ka sage hou
- strawberry a me ka ʻalani
Makemake mākou e hauʻoli nui ʻoe i ka hoʻāʻo ʻana.
