John Myers
ʻO ka ʻuala wela a me ka salakeke ʻavokado me ka ʻaʻahu maple syrup mustard
ʻO ka ʻuala wela maikaʻi a me ka salakeke avocado me ka maple syrup mustard dressing recipe me ke kiʻi a me nā ʻōlelo kuhikuhi maʻalahi.
no ka lole:
- Salt
- 1 pūpū Radish
- 1 Pc. Kukama
- 2 Pc. ʻAvocado
- 4 puna ʻaila ʻoliva
- 1 puʻupuʻu puna ʻonika
- 2 kenimika
- 1 Pc. ʻO ke kālika
- 2 tbsp E hoʻohana i ka ʻaila avocado, ʻoi aku ka 2 tbsp aila ʻoliva
- 1 tbsp Dijon mākeke
- 4 tsp
- 2 tbsp ʻAla syrup
- 2 tsp Soy sauce
- Pepa paʻakai
- 2 puna wai
- ʻO ka coriander ʻokiʻoki hou, ʻoi aku ka pā paʻi no ka pipi ʻana
- E holoi i nā ʻuala a hoʻomoʻa iā lākou i loko o ka wai paʻakai paʻakai i loko o kahi ipu pani no kahi o 25 mau minuke.
- I kēia manawa, e hoʻomākaukau i ka lole. Peel a ʻoki maikaʻi i ka ʻala a me ke kāleka. Eʻokiʻoki i ka puna puna i loko o nā apo maikaʻi. E wela i 2 punetune o ka aila i loko o ka pā a hoʻomoʻa i nā mea a pau no kekahi mau minuke. E hoʻoulu i ka sinapi a hoʻomaloʻo me ka vīneka. Wehe i ka pā mai ka wela a hoʻoulu i ka syrup maple, ka wai, soy sauce, koena aila a me ka aila avocado. E ʻono me ka paʻakai a me ka pepa.
- E holoi i ka radishes a me ka kukumba a ʻokiʻoki i nā ʻāpana maikaʻi. E hoʻokomo i loko o kahi pola. E hoʻokahe i ka ʻuala, e ʻili iā lākou i ka wā e mahana mau ana a ʻokiʻoki i loko o nā ʻāpana a i ʻole cubes. Hoʻohui pū i ke kīʻaha. E hoʻopili i ka lole. ʻO ka hope e ʻoki i ka hapalua, ʻoki a ʻoki i nā avocados. Piʻi ma lalo o ka letus. E kāpīpī me ka coriander ʻokiʻoki a lawelawe.
