John Myers
Introduction: Nā Kuʻuna kakahiaka Helene
Kaulana ʻia ka meaʻai Helene no kona ʻono ʻono a me nā meaʻai olakino. I ka hiki ʻana mai i ka ʻaina kakahiaka, loaʻa i nā Helene kekahi mau koho kuʻuna i mea ʻai a ʻono. ʻO ka ʻaina kakahiaka ma Helene he meaʻai māmā, me ka manaʻo nui i nā huaʻai hou, nā mea kanu, a me nā huahana waiū. Hoʻomaka ka hapa nui o nā Helene i ko lākou lā me ke kīʻaha kofe a i ʻole ke kī a me kahi ʻai liʻiliʻi e ʻai ai ma mua o ka hele ʻana i ka hana a i ʻole ke kula.
ʻO nā meaʻai kakahiaka Helene kaulana
ʻO kekahi o nā kīʻaha kakahiaka Helene kaulana loa i kapa ʻia ʻo "bougatsa" kahi pānaʻi i hoʻopiha ʻia me ka cream custard ʻono a i ʻole ka paʻakai ʻono a me ka spinach. ʻO kekahi koho ʻaina kakahiaka ʻē aʻe he "tiganites" a i ʻole nā pancakes Helene, i hana ʻia me ka palaoa, ka waiū, nā hua, a me ke kō. Hoʻokomo pinepine ʻia lākou me ka meli a me ke kinamona a lawelawe ʻia me nā hua hou a i ʻole ka yogurt. ʻO "Feta me meli" kekahi meaʻai punahele ʻē aʻe, ʻo ia ka cheese feta i hoʻoheheʻe ʻia me ka meli a lawelawe ʻia me ka berena.
No ka poʻe makemake i ka ʻaina kakahiaka ʻono, ʻo "strapatsada" kahi koho ʻono. He kīʻaha hua manu i hui ʻia me nā ʻōmato, nā aniani, a me ka cheese feta. ʻO kahi koho ʻono ʻē aʻe ʻo "horiatiki" kahi salakeke Helene i loaʻa i nā tōmato, nā kukama, nā aniani, ka cheese feta, a me nā ʻoliva, i lawelawe ʻia me ka berena. He ʻano olakino maikaʻi loa ia no ka poʻe e hoʻāʻo nei e nānā i kā lākou calorie intake.
ʻO nā meaʻai a me ka ʻono o ka ʻaina kakahiaka Helene
No ka poʻe makemake e hoʻāʻo e hana i nā kīʻaha kakahiaka Helene ma ka home, eia kekahi mau meaʻai maʻalahi i mea ʻai a ʻono hoʻi:
- Bougatsa: No ka hana ʻana i ka pāpaʻi, hoʻohui i ka palaoa, ka waiū, a me nā huaʻai e hana i ka paila. E ninini i ka paila i loko o kahi kīʻaha bakena a hoʻohui i ka hoʻopiha o kāu koho (custard cream a cheese and spinach). E kālua no 30 mau minuke, a hiki i ka ʻeleʻele gula.
- Tiganites: E hoʻohui i ka palaoa, ka waiū, nā hua, a me ke kō i loko o ke pola a maʻemaʻe. E puhi i ka pā non-stick ma luna o ka wela wela a ninini i ka paila i loko o ka pā e hana i nā pancakes liʻiliʻi. E ʻai no 2-3 mau minuke ma kēlā me kēia ʻaoʻao, a hiki i ka ʻeleʻele gula. E lawelawe me ka meli a me ke kinamona.
- ʻO ka salakeke Horiatiki: ʻokiʻoki i nā ʻōmato, nā kukama, a me nā aniani i loko o nā ʻāpana liʻiliʻi a hui i loko o kahi pola. E hoʻomoʻi i ka cheese feta a me ka ʻoliva, a kāpīpī me ka ʻaila ʻoliva a me ka vīnega. E lawelawe me ka berena.
ʻO nā kīʻaha kakahiaka Helene kahi ala ʻono a olakino e hoʻomaka ai i kou lā. Inā makemake ʻoe i ka ʻono a i ʻole ka ʻono, aia kahi kīʻaha kakahiaka Helene e kūpono i kou ʻono. E ho'āʻo e hana i kēia mau kīʻaha ma ka home a hoʻohui i ka ʻono Helene i kāu hana kakahiaka.
