John Myers
Introduction: The Flavors of Mongolian Cuisine
ʻIke ʻia ka meaʻai Mongolian no kāna hui ʻana o nā mea ʻono mai ka ʻāina ʻāina, ke aniau, a me ka moʻomeheu nomadic. ʻO ka barbecue Mongolian, ʻo ia hoʻi, kahi kīʻaha kaulana i lilo i mea nui i nā hale ʻaina ʻAsia a puni ka honua. He kīʻaha hoʻohuʻi ʻia ka mea maʻamau i loko o nā ʻiʻo i ʻokiʻoki ʻia, nā mea kanu, a me nā noodles i kālua ʻia ma luna o kahi pā hao nui, poepoe.
ʻO ke kumu o ka barbecue Mongolian i hoʻi i ka Mongol Empire, kahi e ʻai ai nā koa i ka ʻiʻo ma ko lākou mau pale ma luna o ke ahi ākea. I kēia lā, ua ulu ka barbecue Mongolian e hoʻokomo i nā ʻano ʻiʻo like ʻole, nā mea kanu, a me nā mea ʻala, e lilo ia i kīʻaha nui e hiki ke ʻai ʻia e nā mea a pau.
Barbecue Mongolian Kuʻuna: He Meaʻai Kuʻuna
ʻO ka barbecue Mongolian kuʻuna he kīʻaha paʻakikī ʻo ia ka pipi i ʻoki ʻoki ʻia a me ke keiki hipa i hoʻopaʻa ʻia i loko o kahi kāwili soy a hoʻomoʻa ʻia ma kahi pā hao wela. Hāʻawi pinepine ʻia ka ʻiʻo me nā mea kanu e like me nā aniani, ka bele, a me nā halo. ʻO kekahi mau ʻano like ʻole o ke kīʻaha me nā noodles, raiki, a i ʻole ka ʻuala.
ʻO ka barbecue Mongolian kuʻuna he kīʻaha ʻono a puʻuwai i kūpono no ka poʻe aloha ʻiʻo. Hoʻohui ka marinade me ka soy sauce i ka ʻono a me ka ʻono i ka ʻiʻo, aʻo ke kaʻina hana ʻai ʻana e hāʻawi iā ia i kahi char smoke ʻaʻole hiki ke pale ʻia.
ʻO ka pipi a me ke Keikihipa: ʻO nā meaʻai kaulana loa
ʻO ka pipi a me ke keiki hipa ka ʻiʻo maʻamau i hoʻohana ʻia ma ka barbecue Mongolian. ʻOkiʻoki mau ʻia ka pipi i mau ʻāpana lahilahi a nahu ʻia e moʻa wikiwiki i ka pā wela. ʻO ke keiki hipa, ma kekahi ʻaoʻao, ua ʻoki pinepine ʻia ka mānoanoa a he ʻano pāʻani liʻiliʻi e hui pū me ka marinade momona.
ʻO ka pipi a me ke keiki hipa he kiʻekiʻe i ka protein, e lilo lākou i mea koho maikaʻi loa no ka poʻe makemake i ka ʻai hoʻopiha. Loaʻa iā lākou nā huaora a me nā minela koʻikoʻi e like me ka hao, zinc, a me ka huaora B12.
Nā koho meaʻai: nā meaʻai a me ka tofu
No nā mea ʻai meaʻai a i ʻole ka poʻe makemake i ka ʻai ʻai ʻole, hāʻawi ka barbecue Mongolian i nā koho he nui. Hoʻohana mau ʻia nā mea kanu i hoʻomoʻa ʻia e like me ka zucchini, ka bele, nā aniani, a me nā halo i loko o ka pā. ʻO Tofu kekahi kumu protein kaulana i hiki ke hoʻomoʻa ʻia a hoʻomaʻamaʻa i ka maikaʻi.
Hāʻawi kēia mau koho meaʻai meaʻai i kahi ala ʻoi aku ka māmā a me ke olakino i ka barbecue Mongolian kahiko kaumaha i ka ʻiʻo. He ala maikaʻi nō hoʻi ia e hoʻohui i nā mea kanu hou aʻe a me ka protein i hoʻokumu ʻia i nā mea kanu i kāu meaʻai.
Nā Kiʻi Noodle: He ʻai Puʻuwai a hoʻopiha
ʻO nā kīʻaha noodle kahi ala kaulana e hauʻoli ai i ka barbecue Mongolian. He hui ia o nā ʻiʻo, nā mea kanu, a me nā noodles i hoʻomoʻa pū ʻia ma ka pā wela. Hāʻawi ʻia ke kīʻaha i loko o kahi kīʻaha me kahi hupa ʻono a hoʻonani ʻia me nā mea kanu a me nā mea ʻala.
Hāʻawi nā kīʻaha noodle i kahi meaʻai hoʻopiha a māʻona i kūpono no ka lā hoʻoilo anuanu. Hoʻohui ka broth i kahi mehana hōʻoluʻolu i ke kīʻaha, ʻoiai nā noodles a me nā mea kanu e hāʻawi i kahi ʻano puʻuwai.
Creative Twists: Loaʻa i kēia wā i ka barbecue Mongolian
Ua lawe nā kuki o kēia wā i ka barbecue Mongolian i kahi kiʻekiʻe hou ma o ka hoʻohui ʻana i kā lākou mau wili i ka kīʻaha maʻamau. Hāʻawi kekahi mau hale ʻaina i nā ʻano fusion e hoʻohui i nā ʻono Mongolian me nā meaʻai ʻē aʻe e like me Korea, Iapana, a i ʻole Thai. Ua hoʻolauna kekahi poʻe i nā mea hou e like me ka iʻa, nā ʻiʻo exotic, a i ʻole nā ʻano noodles like ʻole.
Ua hoʻolilo kēia mau ʻano hoʻololi i ka barbecue Mongolian i mea ʻai ʻokoʻa a hoihoi i hiki ke hoʻokō i nā ʻono a me nā makemake like ʻole. Ua kōkua pū lākou i ka mālama ʻana i ka meaʻai kuʻuna i mea hou a pili pono i ka ʻāina ʻai o kēia mau lā.
